This is it The most important protocol You can ignore everything else But not this

For everyone that wakes up before the sun👇 • turn on as many lights as possible - especially overhead • therapy light lamps with 10k luxe is an alternative • go outside as soon as you're able • spend as much time in the sun as possible

@firstsixpack This guy protocols

But I am living in germany and its dark for hours after I wake up. Guess I am screwed.

Changed my life

No sun here in the uk in the winters .. what to do, then?

Do you have to do this right when waking up or can it be about an hour later?

This will help: Lumie Vitamin L, Slim Light Box for Effective SAD Light Therapy, White

I follow it religiously, tho not the past 2 months; It’s way too cold⛄️circadian, completely rhythm is screwed.

When, exactly? If you're living north of the 49th parallel, and the sun comes up at 4:45 am in June, how early do you need to be out?

Do it right after you wake up (or as soon as the sun comes out)

@readwise save thread