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Huberman Protocols (not Andrew Huberman)

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The best protocols (AND memes) from Huberman Lab • Not associated with @hubermanlab, just a fan account

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"I'll just go on record. I feel very comfortable saying it. I believe in God." - Andrew D. Huberman, Ph.D. There you have it

"I'll just go on record. I feel very comfortable saying it. I believe in God." - Andrew D. Huberman, Ph.D. There you have it

Huberman Protocols (not Andrew Huberman)

2,938,141 Aufrufe • vor 2 Jahren

You need to hear this Regular alcohol consumption (1-2 drinks a night, or just regular weekend drinking) Increases baseline cortisol levels This makes you stressed and anxious

You need to hear this Regular alcohol consumption (1-2 drinks a night, or just regular weekend drinking) Increases baseline cortisol levels This makes you stressed and anxious

Huberman Protocols (not Andrew Huberman)

1,752,352 Aufrufe • vor 2 Jahren

If you vape Stop what you're doing And listen to this "It is so clear you're introducing a laundry list of toxins to the lungs, and they're getting into the bloodstream, and they're crossing the blood-brain barrier." - Andrew D. Huberman, Ph.D.

If you vape Stop what you're doing And listen to this "It is so clear you're introducing a laundry list of toxins to the lungs, and they're getting into the bloodstream, and they're crossing the blood-brain barrier." - Andrew D. Huberman, Ph.D.

Huberman Protocols (not Andrew Huberman)

1,743,090 Aufrufe • vor 2 Jahren

30 days That's how long it takes to reset the dopamine system

30 days That's how long it takes to reset the dopamine system

Huberman Protocols (not Andrew Huberman)

1,383,124 Aufrufe • vor 2 Jahren

"Smoking marijuana chronically, meaning more than twice a week, does appear to reduce testosterone significantly." - Andrew D. Huberman, Ph.D. Read that again Not something you should be doing often This is only one of many negative side effects

"Smoking marijuana chronically, meaning more than twice a week, does appear to reduce testosterone significantly." - Andrew D. Huberman, Ph.D. Read that again Not something you should be doing often This is only one of many negative side effects

Huberman Protocols (not Andrew Huberman)

871,648 Aufrufe • vor 2 Jahren

This might be the most important 2-minute segment in the history of Huberman Lab "Your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience." - Andrew D. Huberman, Ph.D. Dopamine is the currency of life

This might be the most important 2-minute segment in the history of Huberman Lab "Your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience." - Andrew D. Huberman, Ph.D. Dopamine is the currency of life

Huberman Protocols (not Andrew Huberman)

608,464 Aufrufe • vor 2 Jahren

Train your neck It's a form of life insurance This is worth listening to Andrew D. Huberman, Ph.D. details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises

Train your neck It's a form of life insurance This is worth listening to Andrew D. Huberman, Ph.D. details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises

Huberman Protocols (not Andrew Huberman)

585,331 Aufrufe • vor 2 Jahren

MOTIVATION PROTOCOL If you're not feeling motivated Spend 1-5 minutes visualizing failure Visualizing how terrible you'll feel if you don't reach your goal Guaranteed to kick you into high gear

MOTIVATION PROTOCOL If you're not feeling motivated Spend 1-5 minutes visualizing failure Visualizing how terrible you'll feel if you don't reach your goal Guaranteed to kick you into high gear

Huberman Protocols (not Andrew Huberman)

560,223 Aufrufe • vor 2 Jahren

This is Huberman's prayer practice He does it every morning Sometimes in the middle of the night No matter what you think of this It's hard to disagree... We don't have as much control as we think

This is Huberman's prayer practice He does it every morning Sometimes in the middle of the night No matter what you think of this It's hard to disagree... We don't have as much control as we think

Huberman Protocols (not Andrew Huberman)

404,370 Aufrufe • vor 2 Jahren

There is no f*cking passion There is no f*cking motivation Those are just words It's all watered-down bullshit Success comes down to one thing ACTION You know what you have to do DO IT

There is no fcking passion There is no fcking motivation Those are just words It's all watered-down bullshit Success comes down to one thing ACTION You know what you have to do DO IT

Huberman Protocols (not Andrew Huberman)

295,600 Aufrufe • vor 2 Jahren

I just heard my man Andrew D. Huberman, Ph.D. say something so profound I had to share it with you "When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to take." What a bar You find your true self in the silence

I just heard my man Andrew D. Huberman, Ph.D. say something so profound I had to share it with you "When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to take." What a bar You find your true self in the silence

Huberman Protocols (not Andrew Huberman)

229,196 Aufrufe • vor 1 Jahr

ZINC PROTOCOL 90-120 mg/day of zinc can reduce the duration of a cold or flu One thing to remember: Take it with food (it can cause gastric distress when taken on an empty stomach)

ZINC PROTOCOL 90-120 mg/day of zinc can reduce the duration of a cold or flu One thing to remember: Take it with food (it can cause gastric distress when taken on an empty stomach)

Huberman Protocols (not Andrew Huberman)

142,651 Aufrufe • vor 2 Jahren

"The best way to contend with problems, with issues, with adversity is action, is by taking action. The more you sit and the more you wait and the more time you spend with that adversity... the worse it's gonna get." Read that again

"The best way to contend with problems, with issues, with adversity is action, is by taking action. The more you sit and the more you wait and the more time you spend with that adversity... the worse it's gonna get." Read that again

Huberman Protocols (not Andrew Huberman)

112,048 Aufrufe • vor 2 Jahren

NSDR PROTOCOL Huberman does 10-30 minutes of NSDR daily AKA yoga nidra If he hasn't slept well, he does it even longer (30-60 minutes)

NSDR PROTOCOL Huberman does 10-30 minutes of NSDR daily AKA yoga nidra If he hasn't slept well, he does it even longer (30-60 minutes)

Huberman Protocols (not Andrew Huberman)

69,920 Aufrufe • vor 2 Jahren

It's no joke You just feel better when the days are longer Day length & mood/mental health are correlated If you find yourself a bit depressed this winter, give a SAD lamp a try (~10K lux)

It's no joke You just feel better when the days are longer Day length & mood/mental health are correlated If you find yourself a bit depressed this winter, give a SAD lamp a try (~10K lux)

Huberman Protocols (not Andrew Huberman)

58,243 Aufrufe • vor 2 Jahren

Big mistake people make in the gym They change up their routine far too often A good guideline: Follow a routine for 6 weeks minimum (and probably more like 10-12 weeks)

Big mistake people make in the gym They change up their routine far too often A good guideline: Follow a routine for 6 weeks minimum (and probably more like 10-12 weeks)

Huberman Protocols (not Andrew Huberman)

33,620 Aufrufe • vor 2 Jahren

Ditch the Adderall if you're not prescribed It's basically prescription cocaine 300mg of Alpha GPC and/or nicotine can be a great choice if you're looking for a focus-enhancer

Ditch the Adderall if you're not prescribed It's basically prescription cocaine 300mg of Alpha GPC and/or nicotine can be a great choice if you're looking for a focus-enhancer

Huberman Protocols (not Andrew Huberman)

15,180 Aufrufe • vor 2 Jahren

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