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This is my eighth month without taking testosterone or protein supplements. One change I’ve noticed is a lower libido, but I really don’t need to take testosterone anymore. On the positive side, I feel healthy, and that helps everything else in my life work well, even when I’m facing... show more

DANIEL MONTOYA

1,329,105 subscribers

62,915 просмотров • 1 месяц назад •via X (Twitter)

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🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,282 просмотров • 1 год назад

Imane Khelif admits taking hormones to lower testosterone levels. “People don’t know it, but I took hormone treatments to lower my testosterone levels for competitions.” The Algerian boxer, who sparked backlash for winning gold in women’s boxing at the Olympics, has admitted taking medication to reduce testosterone levels. “For the qualifying tournament for the Paris Games, which was taking place in Dakar, I lowered my testosterone level to zero and I won the gold medal.” Khelif has also pledged to take a gender test before the next Olympics. “For the next games, if I have to take a test, I will do it. I have no problem with that.“ Source: The Sun

Imane Khelif admits taking hormones to lower testosterone levels. “People don’t know it, but I took hormone treatments to lower my testosterone levels for competitions.” The Algerian boxer, who sparked backlash for winning gold in women’s boxing at the Olympics, has admitted taking medication to reduce testosterone levels. “For the qualifying tournament for the Paris Games, which was taking place in Dakar, I lowered my testosterone level to zero and I won the gold medal.” Khelif has also pledged to take a gender test before the next Olympics. “For the next games, if I have to take a test, I will do it. I have no problem with that.“ Source: The Sun

Oli London

109,178 просмотров • 9 месяцев назад

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

Wall Street Apes

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I’ve seen so many hot chicks in my life I don’t even know which way is up anymore

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I’ve seen so many hot chicks in my life I don’t even know which way is up anymore

Mittens

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⭐️: What am I into these days? These days? These days, I kind of just… I think I’m living in a sort of "no‑thoughts" state. I don’t really have emotional ups and downs, just… I'm calm. I kind of, I don’t really know my feelings these days. It’s not like my emotions are going up and down a lot or anything, but then, when I met a friend of mine and we talked I realized I actually have more worries than I thought. But I also wonder if I just didn’t have the space to talk about them. So, on one hand... I don’t know if I have a lot of worries or if I just don’t have thoughts. With work, work is busy too but sometimes I even wonder if I’m actually busy. Because when you do so many schedules… you don’t really feel it. Like, maybe I am really busy but I just can’t feel it. No, It’s not a slump. It’s pretty far from a slump. A slump is when work doesn’t go well and doing things feels hard, but I’m not like that. When I work, it’s fun and exciting, I just don’t really have emotional highs and lows. So I wonder if maybe this is actually a good thing?That’s how it is. I don’t think you need to worry about this, but actually, I did have a lot of worries and concerns… I just didn’t realize I was worrying about them? Yeah. "Maybe it’s because you haven’t had much time to take care of yourself?" No, but I think I’m actually the type who takes care of myself pretty well. Ah, recently I’ve been going to the sauna alone pretty often and I’ve had some time to think while doing that. No, wait thinking about it, even when I go to the sauna I just sit there without thinking. I think I just space out. I wonder if it’s because I’ve gotten used to this work now. "Maybe your brain just wants to rest." That also feels right. No but, compared to before being thoughtless/empty-minded actually seems better, compared to when I had so many thoughts I couldn’t sleep. Now I sleep with my legs stretched out (idiom, it means to sleep comfortably), yes. Maybe it’s because things feel stable, yes. My relationship with the members is really good and I feel a lot of satisfaction with the work I do, and since ATINY always show me support so strongly by my side, somehow I wonder if that’s why I don’t have emotional highs and lows. #SEONGHWA #성화

⭐️: What am I into these days? These days? These days, I kind of just… I think I’m living in a sort of "no‑thoughts" state. I don’t really have emotional ups and downs, just… I'm calm. I kind of, I don’t really know my feelings these days. It’s not like my emotions are going up and down a lot or anything, but then, when I met a friend of mine and we talked I realized I actually have more worries than I thought. But I also wonder if I just didn’t have the space to talk about them. So, on one hand... I don’t know if I have a lot of worries or if I just don’t have thoughts. With work, work is busy too but sometimes I even wonder if I’m actually busy. Because when you do so many schedules… you don’t really feel it. Like, maybe I am really busy but I just can’t feel it. No, It’s not a slump. It’s pretty far from a slump. A slump is when work doesn’t go well and doing things feels hard, but I’m not like that. When I work, it’s fun and exciting, I just don’t really have emotional highs and lows. So I wonder if maybe this is actually a good thing?That’s how it is. I don’t think you need to worry about this, but actually, I did have a lot of worries and concerns… I just didn’t realize I was worrying about them? Yeah. "Maybe it’s because you haven’t had much time to take care of yourself?" No, but I think I’m actually the type who takes care of myself pretty well. Ah, recently I’ve been going to the sauna alone pretty often and I’ve had some time to think while doing that. No, wait thinking about it, even when I go to the sauna I just sit there without thinking. I think I just space out. I wonder if it’s because I’ve gotten used to this work now. "Maybe your brain just wants to rest." That also feels right. No but, compared to before being thoughtless/empty-minded actually seems better, compared to when I had so many thoughts I couldn’t sleep. Now I sleep with my legs stretched out (idiom, it means to sleep comfortably), yes. Maybe it’s because things feel stable, yes. My relationship with the members is really good and I feel a lot of satisfaction with the work I do, and since ATINY always show me support so strongly by my side, somehow I wonder if that’s why I don’t have emotional highs and lows. #SEONGHWA #성화

Everything Seonghwa

91,617 просмотров • 7 месяцев назад

💎 what are your thoughts about being in your 30s? 🐱 hmm actually I just talked abt a lot of other thoughts earlier, but I feel that whether it’s 30 or 20, there hasn’t really been a big change in my mindset.. I don’t really know why, but it feels like I’m kind of still stuck at 20 🐱 I don’t feel a particularly big difference overall in how I experience things, instead I feel like I go through even more everyday than before, and I’ve become more expressive too.. like I’m getting more and more small sudden inspirations that come up on set while filming now, I think that’s smtg I’m really lucky abt 🐱 one thing I’ve always felt lucky abt is that I get to do a job I truly love.. and while doing this work, I’ve always had so many people supporting me, so I really feel thankful to have been this fortunate

💎 what are your thoughts about being in your 30s? 🐱 hmm actually I just talked abt a lot of other thoughts earlier, but I feel that whether it’s 30 or 20, there hasn’t really been a big change in my mindset.. I don’t really know why, but it feels like I’m kind of still stuck at 20 🐱 I don’t feel a particularly big difference overall in how I experience things, instead I feel like I go through even more everyday than before, and I’ve become more expressive too.. like I’m getting more and more small sudden inspirations that come up on set while filming now, I think that’s smtg I’m really lucky abt 🐱 one thing I’ve always felt lucky abt is that I get to do a job I truly love.. and while doing this work, I’ve always had so many people supporting me, so I really feel thankful to have been this fortunate

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this is literally my fav live ever omg i’ve watched it so many times i don’t even need the subs anymore😭

this is literally my fav live ever omg i’ve watched it so many times i don’t even need the subs anymore😭

kai ♡

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🦊 What I definitely realized this time is that I’ve forgotten a lot of English, and that I’m really lacking 🦊 I’m really not good at it. My pronunciation just sounds somewhat convincing but my grammar is lacking, my vocabulary is lacking too. There are so many things I want to say but they just don’t come out 🦊 I did a lot of self-reflection and I’m not good at English, I think I need to study and work hard a lot more

🦊 What I definitely realized this time is that I’ve forgotten a lot of English, and that I’m really lacking 🦊 I’m really not good at it. My pronunciation just sounds somewhat convincing but my grammar is lacking, my vocabulary is lacking too. There are so many things I want to say but they just don’t come out 🦊 I did a lot of self-reflection and I’m not good at English, I think I need to study and work hard a lot more

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🐱 recently while I’ve been taking some time to rest, ive also been gathering experiences/things that I’ll need for my future (work).. 🐱 actually I really enjoy the little joys in everyday life.. like I was just saying, when I’m walking around the city and come across a little shop I didn’t expect to find.. or discover some really interesting little places where I can take photos or smtg.. I think all of that is really interesting

🐱 recently while I’ve been taking some time to rest, ive also been gathering experiences/things that I’ll need for my future (work).. 🐱 actually I really enjoy the little joys in everyday life.. like I was just saying, when I’m walking around the city and come across a little shop I didn’t expect to find.. or discover some really interesting little places where I can take photos or smtg.. I think all of that is really interesting

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#YIXING: I was trainee for four years, and what I remember most clearly is a phone call from my mum. The conversation went something like this: “I’m giving it everything I’ve got. Even if I can’t debut, I really have done my very best. Please don’t feel disappointed.” At that time, I truly had no idea whether I would be able to debut or not, but that’s what I told my mum on the phone, and she cried. All I remember after that is that I just kept practising endlessly, without thinking about anything else. My mum believed in me. 🥹🥹🥹

#YIXING: I was trainee for four years, and what I remember most clearly is a phone call from my mum. The conversation went something like this: “I’m giving it everything I’ve got. Even if I can’t debut, I really have done my very best. Please don’t feel disappointed.” At that time, I truly had no idea whether I would be able to debut or not, but that’s what I told my mum on the phone, and she cried. All I remember after that is that I just kept practising endlessly, without thinking about anything else. My mum believed in me. 🥹🥹🥹

Yu💙 ŸÜ❄️ 道不同不相为谋

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Beach day with schizophrenia means I take my little cooler with me. I fill it with things that keep my mental health in check. It’s portable. Perfect for going on a walk. I never leave my house without it. This is what I’m taking today. 👇 It helps me feel well.

Beach day with schizophrenia means I take my little cooler with me. I fill it with things that keep my mental health in check. It’s portable. Perfect for going on a walk. I never leave my house without it. This is what I’m taking today. 👇 It helps me feel well.

Harmony Bright

14,172 просмотров • 11 месяцев назад

“He’s not taking it seriously” - tell that to the (much bigger) version of myself that I was a year ago. Listen; I’m just trying to be real. I’m not trying to make excuses, even if I have. This past month was hard for me, especially sharing it the way that I did. But regardless of that I’m not gonna let that low point or anyone on the internet take away from the progress that I’ve made over the YEARS of struggling and learning that I’ve gone through. I will never give up on this journey, I still plan to hit 399 by the end of April; I have a plan, I have a schedule, and I’m going to do my best to follow it. I apologize if this feels like giving attention directly to the negativity, but I felt like these thoughts / this response and the *hope* that I feel right now regarding my journey really need to be shared. I’m PROUD of what I’ve accomplished, even knowing I still have a long ways to go. I see the positive, I promise, and I’m sorry that I can’t always take the time to respond to more messages. #weightlossjourney

“He’s not taking it seriously” - tell that to the (much bigger) version of myself that I was a year ago. Listen; I’m just trying to be real. I’m not trying to make excuses, even if I have. This past month was hard for me, especially sharing it the way that I did. But regardless of that I’m not gonna let that low point or anyone on the internet take away from the progress that I’ve made over the YEARS of struggling and learning that I’ve gone through. I will never give up on this journey, I still plan to hit 399 by the end of April; I have a plan, I have a schedule, and I’m going to do my best to follow it. I apologize if this feels like giving attention directly to the negativity, but I felt like these thoughts / this response and the hope that I feel right now regarding my journey really need to be shared. I’m PROUD of what I’ve accomplished, even knowing I still have a long ways to go. I see the positive, I promise, and I’m sorry that I can’t always take the time to respond to more messages. #weightlossjourney

Ethan Benard

11,874 просмотров • 7 месяцев назад

I’ve just been feeling really grateful lately. Life is not where I want it to be yet. I’m still trying to figure things out. I’m still working, still trying, still hoping things get better. But when I stop and really think about everything I’ve been through, I’m proud of myself. There were so many times I didn’t know how I was going to get through something, but somehow, I did. I’m still here. I’m still dreaming. I’m still building my life. And honestly, that means a lot to me. I’m so grateful for every person who has supported me, checked on me, helped me, donated, shared my story, or simply reminded me that I’m not alone. I never expected some of the love I’ve received, and I’ll always be grateful for it. I don’t have everything figured out. I don’t have everything I want yet. But I believe things will get better. I believe in myself. And I know that one day, I’m going to look back at this version of me and say, “Girl, we really went through it.” 😂 Then I’ll look at my life and say, “But look at you now.” I’m proud of me. I’m grateful to still be here. And I truly believe I’ve got this. 🤍

I’ve just been feeling really grateful lately. Life is not where I want it to be yet. I’m still trying to figure things out. I’m still working, still trying, still hoping things get better. But when I stop and really think about everything I’ve been through, I’m proud of myself. There were so many times I didn’t know how I was going to get through something, but somehow, I did. I’m still here. I’m still dreaming. I’m still building my life. And honestly, that means a lot to me. I’m so grateful for every person who has supported me, checked on me, helped me, donated, shared my story, or simply reminded me that I’m not alone. I never expected some of the love I’ve received, and I’ll always be grateful for it. I don’t have everything figured out. I don’t have everything I want yet. But I believe things will get better. I believe in myself. And I know that one day, I’m going to look back at this version of me and say, “Girl, we really went through it.” 😂 Then I’ll look at my life and say, “But look at you now.” I’m proud of me. I’m grateful to still be here. And I truly believe I’ve got this. 🤍

Kim Davou🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️

28,077 просмотров • 1 месяц назад

I’m going to be honest. It’s been really hard on me. I’m unapologetically black in a predominantly white space and I face battles that no one else has to deal with. Culturally I’m different from literally every other person in this space so I feel completely misunderstood at times. People create fake accounts to harass me, I’ve been called the N word more times than I ever have in my life, people who I don’t even know go on podcasts and make up lies about me being a “runner”. Some people even found my mom’s number on the internet and called her house trying to get to me. Even when I’m winning it feels like every single bet or analysis is life or death. I don’t feel like I’m given the grace that other people may get who look different from me. I love what I do but I don’t deserve to be treated the way I’m treated by people especially for how much I’ve given to this space. I also don’t take kindly to being constantly called a DEI hire with all the things I’ve accomplished either. I probably don’t handle it the best. Ivy League degree aside, deep down I’m still a black kid from South West Philly and when I feel attacked, I revert back to the version of me that had to survive growing up. I try not to engage as much and ignore the noise but I’m not perfect. I’m still growing and still trying to become the best version of myself.

I’m going to be honest. It’s been really hard on me. I’m unapologetically black in a predominantly white space and I face battles that no one else has to deal with. Culturally I’m different from literally every other person in this space so I feel completely misunderstood at times. People create fake accounts to harass me, I’ve been called the N word more times than I ever have in my life, people who I don’t even know go on podcasts and make up lies about me being a “runner”. Some people even found my mom’s number on the internet and called her house trying to get to me. Even when I’m winning it feels like every single bet or analysis is life or death. I don’t feel like I’m given the grace that other people may get who look different from me. I love what I do but I don’t deserve to be treated the way I’m treated by people especially for how much I’ve given to this space. I also don’t take kindly to being constantly called a DEI hire with all the things I’ve accomplished either. I probably don’t handle it the best. Ivy League degree aside, deep down I’m still a black kid from South West Philly and when I feel attacked, I revert back to the version of me that had to survive growing up. I try not to engage as much and ignore the noise but I’m not perfect. I’m still growing and still trying to become the best version of myself.

Raheem Palmer

45,334 просмотров • 4 месяцев назад

🐈‍⬛ you all say like “just take a break, just take a break” but i bet that you all gonna be really sad about that haha, to be honest. don’t worry, we’re doing it because we love this. i know we work hard, i know it’s not an easy deal for doing this kind of stuff. and i’m actually feeling it through my body, through my skin. 🐈‍⬛ but yeah i feel good because i give a lot of respect at my work.. what i’m doing, the job that i’m doing, and the company i’m in. so i’m really proud of everything, i’m really proud of everything i’m doing, everything i’m gonna do, everything i’ll achieve in the future.. #JAY #제이

🐈‍⬛ you all say like “just take a break, just take a break” but i bet that you all gonna be really sad about that haha, to be honest. don’t worry, we’re doing it because we love this. i know we work hard, i know it’s not an easy deal for doing this kind of stuff. and i’m actually feeling it through my body, through my skin. 🐈‍⬛ but yeah i feel good because i give a lot of respect at my work.. what i’m doing, the job that i’m doing, and the company i’m in. so i’m really proud of everything, i’m really proud of everything i’m doing, everything i’m gonna do, everything i’ll achieve in the future.. #JAY #제이

lucky natty ✯

151,286 просмотров • 7 месяцев назад

UPDATE ❤️ My rent expires next month, and after everything that has happened with my landlord, I honestly don’t feel safe staying here anymore. I’m trying desperately to leave, but I have nowhere else to go. The goal is $4,000. We’ve raised $780, so we still need $3,220. I know I’ve asked for help before, but every time I’ve been supported, it has helped me survive, rebuild and get to where I am today. I’m asking again because I genuinely need a way out. Please donate if you can. If you can’t, please share this post. I need this to reach as many people as possible. PayPal is . Please write “For Kim” in the note. I just want to be somewhere safe. Please help me get there.

UPDATE ❤️ My rent expires next month, and after everything that has happened with my landlord, I honestly don’t feel safe staying here anymore. I’m trying desperately to leave, but I have nowhere else to go. The goal is $4,000. We’ve raised $780, so we still need $3,220. I know I’ve asked for help before, but every time I’ve been supported, it has helped me survive, rebuild and get to where I am today. I’m asking again because I genuinely need a way out. Please donate if you can. If you can’t, please share this post. I need this to reach as many people as possible. PayPal is . Please write “For Kim” in the note. I just want to be somewhere safe. Please help me get there.

Kim Davou🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️

39,175 просмотров • 1 месяц назад

Brittany Renner explains why she isn’t a Muslim or Christian anymore “Where I’m at right now, I don’t follow any religion, but what people don’t understand is that I needed that structure when I was rebuilding my life. And now the middle is right where I’m at”

Brittany Renner explains why she isn’t a Muslim or Christian anymore “Where I’m at right now, I don’t follow any religion, but what people don’t understand is that I needed that structure when I was rebuilding my life. And now the middle is right where I’m at”

ManuWay

385,742 просмотров • 3 месяцев назад