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This is the correct way to do bicep curls. 🤭

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eve

191,836 subscribers

271,388 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von Richard DoesitMatter
Richard DoesitMattervor 1 Jahr

Love Anatoly.

Profilbild von Britto Robert
Britto Robertvor 1 Jahr

Who else find this guy is irritating. We get it, you can lift! You dont have to clown up yourself to prove it

Profilbild von Moireth Gaming
Moireth Gamingvor 1 Jahr

Anatoly never fails to make me smile ear to ear!

Profilbild von Tenikle
Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von Dave
Davevor 1 Jahr

Hahahahaha

Profilbild von I
Ivor 1 Jahr

Наши люди!

Profilbild von Matt Riley
Matt Rileyvor 1 Jahr

🔥

Profilbild von Pink Melo
Pink Melovor 1 Jahr

The guy's too good

Profilbild von Midwest Flyer
Midwest Flyervor 1 Jahr

What a beast.

Profilbild von Yu Ren Jimm
Yu Ren Jimmvor 1 Jahr

He should hide in cave

Profilbild von Assoc_Pundits
Assoc_Punditsvor 1 Jahr

Need some Dramamine from all the fucking zooming in/out

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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so this is the correct way to ask someone to watch a concert 😌🤭
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Seated Bicep Curls 30KG 6 reps Not bad Go to the gym
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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
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This is the correct way. He is correct.
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Dudes will live their entire life with the Bicep development of a 14 year old boy simply b/c they refuse to use Upper Arm Support on their Bicep Curls It Is Honestly INSANE
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Dudes will live their entire life with the Bicep development of a 14 year old boy simply b/c they refuse to use Upper Arm Support on their Bicep Curls It Is Honestly INSANE
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This is the correct way to deal with such elements.....
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