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This is the correct way to do bicep curls. 🤭

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eve

191,836 subscribers

271,388 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля Richard DoesitMatter
Richard DoesitMatter1 год назад

Love Anatoly.

Фото профиля Britto Robert
Britto Robert1 год назад

Who else find this guy is irritating. We get it, you can lift! You dont have to clown up yourself to prove it

Фото профиля Moireth Gaming
Moireth Gaming1 год назад

Anatoly never fails to make me smile ear to ear!

Фото профиля Tenikle
Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля Dave
Dave1 год назад

Hahahahaha

Фото профиля I
I1 год назад

Наши люди!

Фото профиля Matt Riley
Matt Riley1 год назад

🔥

Фото профиля Pink Melo
Pink Melo1 год назад

The guy's too good

Фото профиля Midwest Flyer
Midwest Flyer1 год назад

What a beast.

Фото профиля Yu Ren Jimm
Yu Ren Jimm1 год назад

He should hide in cave

Фото профиля Assoc_Pundits
Assoc_Pundits1 год назад

Need some Dramamine from all the fucking zooming in/out

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
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