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This is the correct way to do bicep curls. 🤭

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eve

191,836 subscribers

271,388 görüntüleme • 1 yıl önce •via X (Twitter)

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Richard DoesitMatter profil fotoğrafı
Richard DoesitMatter1 yıl önce

Love Anatoly.

Britto Robert profil fotoğrafı
Britto Robert1 yıl önce

Who else find this guy is irritating. We get it, you can lift! You dont have to clown up yourself to prove it

Moireth Gaming profil fotoğrafı
Moireth Gaming1 yıl önce

Anatoly never fails to make me smile ear to ear!

Tenikle profil fotoğrafı
Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

Dave profil fotoğrafı
Dave1 yıl önce

Hahahahaha

I profil fotoğrafı
I1 yıl önce

Наши люди!

Matt Riley profil fotoğrafı
Matt Riley1 yıl önce

🔥

Pink Melo profil fotoğrafı
Pink Melo1 yıl önce

The guy's too good

Midwest Flyer profil fotoğrafı
Midwest Flyer1 yıl önce

What a beast.

Yu Ren Jimm profil fotoğrafı
Yu Ren Jimm1 yıl önce

He should hide in cave

Assoc_Pundits profil fotoğrafı
Assoc_Pundits1 yıl önce

Need some Dramamine from all the fucking zooming in/out

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

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so this is the correct way to ask someone to watch a concert 😌🤭
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so this is the correct way to ask someone to watch a concert 😌🤭

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Seated Bicep Curls 30KG 6 reps Not bad Go to the gym
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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

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You're Doing Bicep Curls Wrong Here's How to Fix It
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Would you guys like to see an UP CLOSE video of Seated Dumbbell Hammer Curls with Upper Arm Support featuring EXCELLENT technique??? If yes, HERE IT IS: Remember, folks… The fastest way to LEVEL UP your Bicep Curls overnight is adding Upper Arm Support Literal GAME CHANGER
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vanille

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Dudes will live their entire life with the Bicep development of a 14 year old boy simply b/c they refuse to use Upper Arm Support on their Bicep Curls It Is Honestly INSANE
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Dudes will live their entire life with the Bicep development of a 14 year old boy simply b/c they refuse to use Upper Arm Support on their Bicep Curls It Is Honestly INSANE
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