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This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)

_iampoje's profile picture

𝐏𝐨𝐣𝐞𝐅𝐢𝐭 | 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡

2,425 subscribers

33,187 次观看 • 2 年前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

10 条评论

Rockstar✨ 的头像
Rockstar✨2 年前

See u in 4 wks 👌🏾

𝐏𝐎𝐉𝐄 𝐅𝐈𝐓 的头像
𝐏𝐎𝐉𝐄 𝐅𝐈𝐓2 年前

Energy

Chef Emem of Abuja 👩‍🍳🍽 的头像
Chef Emem of Abuja 👩‍🍳🍽2 年前

Can a girl trying to burn arms fat do this?

𝐏𝐎𝐉𝐄 𝐅𝐈𝐓 的头像
𝐏𝐎𝐉𝐄 𝐅𝐈𝐓2 年前

💯 recommended 👌🏾

𝗝𝗼𝗲𝘇𝗲𝗿 {Life }👑 的头像
𝗝𝗼𝗲𝘇𝗲𝗿 {Life }👑2 年前

...

𝗝𝗼𝗲𝘇𝗲𝗿 {Life }👑 的头像
𝗝𝗼𝗲𝘇𝗲𝗿 {Life }👑2 年前

Noted

Ayade not Ben(Director AYX) 的头像
Ayade not Ben(Director AYX)2 年前

Poje what happened to your other account?

𝐏𝐎𝐉𝐄 𝐅𝐈𝐓 的头像
𝐏𝐎𝐉𝐄 𝐅𝐈𝐓2 年前

My bro. Got deleted

Papi🚀MATR1XCoin 的头像
Papi🚀MATR1XCoin2 年前

You should start a YouTube channel

Ridwan 的头像
Ridwan2 年前

How do burn belly fat and lose like 20kg?

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10/118 wins. Frame 1. Frame 2. Frame 3. Frame 4!!! Guess who the person in the video is. 100k for you if she replies your comment. Wrong answers only.
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10/118 wins. Frame 1. Frame 2. Frame 3. Frame 4!!! Guess who the person in the video is. 100k for you if she replies your comment. Wrong answers only.

Sir Khaycee

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Which of these songs is your favorite? Tag any artist you think can kill these songs. Kindly like and retweet, your honest opinion matters too. Made this two songs in the space of 3-4 hours btw. Frame 1 (Soro). Or. Frame 2 (Gra Gara)
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Which of these songs is your favorite? Tag any artist you think can kill these songs. Kindly like and retweet, your honest opinion matters too. Made this two songs in the space of 3-4 hours btw. Frame 1 (Soro). Or. Frame 2 (Gra Gara)

Somtochukwu Evans 🇳🇬

152,958 次观看 • 6 个月前

Texas & Mexico 🇲🇽 July 4th weather warfare event. 🤌🐍✈️ Call it what it is. Ignore the clicking in the video as I’m showing this frame for frame in step mode. 7/4/25. Mexico is key 🔐 to how they pulled this off. UN 🇺🇳controlled weather mod in my eyes seeing the joint effort..
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Texas & Mexico 🇲🇽 July 4th weather warfare event. 🤌🐍✈️ Call it what it is. Ignore the clicking in the video as I’m showing this frame for frame in step mode. 7/4/25. Mexico is key 🔐 to how they pulled this off. UN 🇺🇳controlled weather mod in my eyes seeing the joint effort..

Greg

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‘let me tell you a transformation story 😌’ 📍: Ado Ekiti Frame 1: BEFORE Frame 2: AFTER If this crosses your TL, please repost, drop a like, leave a comment; my next client might just be on your TL. For you furniture and Interior works, think OSAT INTERIORS AND WOODWORK 🙏🏾
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‘let me tell you a transformation story 😌’ 📍: Ado Ekiti Frame 1: BEFORE Frame 2: AFTER If this crosses your TL, please repost, drop a like, leave a comment; my next client might just be on your TL. For you furniture and Interior works, think OSAT INTERIORS AND WOODWORK 🙏🏾

Opemidimeji Osatoyinbo

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Roughly 20 hours work over the past 4 days has went into scripting, building & editing this video. Unfortunately the pitch animations are created frame by frame in adobe premiere (SO LONG). 😩😩😩 If you enjoy tactical content👇
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Roughly 20 hours work over the past 4 days has went into scripting, building & editing this video. Unfortunately the pitch animations are created frame by frame in adobe premiere (SO LONG). 😩😩😩 If you enjoy tactical content👇

Macca

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A day in the life of an Omoluabi. Frame 1 - On Nigeria Info winning the battle for Labour Party. Frame 2 - Presenting a part of the Amala Ibadan N1m Educational Support at the Children’s Day event organized by HRM. Oba (Dr.) Ibrahim Olasunkanmi Lawal Bello. The Oba of Isheri Olofin Kingdom. Frame 3 - Kabiyesi presenting me with a Certificate of Appreciation. Frame 4 - AMALA IS THE BEST FOOD. Ire o✌🏽😁 Ire o✌🏽

Ife Salako

16,252 次观看 • 1 年前

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Just did stage 1, dpf and egr delete on this 2017 BMW X1 18d… with that B47 goodness. I averaged 20km/l and I know it can do better. Frame 2:: a lot of risking Frame 4: that Defender 😮… with those exhaust tips. Anyway, will be selling this x1 after detailing. If interested call me on 0727526576. The car is very very clean 😎

Duke Laston 🇰🇪

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I left the UK to ILORIN to surprise my family after being away for about 2yrs. Nobody knew I was coming except for Ustaz Awon Hoodlums as I felt it’s normal to let at least one person know about my journey. Each frame of this post means so much to me and my family and in a long time this is the happiest I’ve been. Alhamdulillah. Frame 1 : My mom Frame 2: My elder bro Frame 3 : My grandma Frame 4 : My sister who had dreamt 2 days earlier that I arrived and told her husband about it, she kept saying “I said it” 😂

👳🏾‍♂️Mufti Of Ilorin Online 👳🏾‍♂️

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The Elevate Report

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Once again, this is a really good and objective frame-by-frame breakdown from NBC's Tom Winter of what happened Saturday in Minneapolis He also pointed out what CNN's Brad Todd Todd has said for weeks -- local ordinance BANS Minneapolis police from helping the feds with crowd control
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Last month this guy called Grandmaster was one of those who att^cked Pastor Adeboye in frame 1 saying Pastor Adeboye doesn’t speak for all Christians has now come out to say the Cardinal is speaking for all Christians and the government should choose their battles carefully in Frame 2. Hypocrisy stinks.

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When I pointed out that this guy is dealing with stress-induced mental health issues, people said I didn’t know what I was talking about. No wahala, E go still clear for everybody eye. David, if you like no go seek help. Keep listening to your hallelujah singers. Abeg can anyone tell me the difference between frame 1 and frame 2? So na like this this guy don take abike himself. 😢 how the mighty has fallen.
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When I pointed out that this guy is dealing with stress-induced mental health issues, people said I didn’t know what I was talking about. No wahala, E go still clear for everybody eye. David, if you like no go seek help. Keep listening to your hallelujah singers. Abeg can anyone tell me the difference between frame 1 and frame 2? So na like this this guy don take abike himself. 😢 how the mighty has fallen.

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