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This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

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Jay Cutler

336,927 subscribers

103,772 görüntüleme • 4 ay önce •via X (Twitter)

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MANY PEOPLE are still sleeping on the benefits of using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $20 and they’ll level up your Lateral Raise game in a BIG WAY
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MANY PEOPLE are still sleeping on the benefits of using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $20 and they’ll level up your Lateral Raise game in a BIG WAY

Dean Turner

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MANY PEOPLE are still sleeping on the benefits of the Lying Cable Lateral Raise w/ Cuffs Literally one of the BEST Shoulder exercises / Lateral Raise variations known to man Everyone that tries them….LOVES THEM
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MANY PEOPLE are still sleeping on the benefits of the Lying Cable Lateral Raise w/ Cuffs Literally one of the BEST Shoulder exercises / Lateral Raise variations known to man Everyone that tries them….LOVES THEM

Dean Turner

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Dumbbell Lateral Raises - This is the ideal setup - This is the ideal range of motion - This is the ideal tempo - This is the ideal movement path If you want to MAXIMIZE your Side Delt gains using this exercise…do them like THIS
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Dumbbell Lateral Raises - This is the ideal setup - This is the ideal range of motion - This is the ideal tempo - This is the ideal movement path If you want to MAXIMIZE your Side Delt gains using this exercise…do them like THIS

Dean Turner

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This gentle exercise helps release built-up tension in the spine, relax the back, and prepare the body for deeper rest 🧘‍♀️🌙
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This gentle exercise helps release built-up tension in the spine, relax the back, and prepare the body for deeper rest 🧘‍♀️🌙

Grace Gym🏋️‍♀️

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I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠
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I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠

MM

60,880 görüntüleme • 10 ay önce

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS
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Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

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Took these videos on my way back from Komani to Johannesburg. That side of the Eastern Cape is white. Soo beautiful 🥰
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Took these videos on my way back from Komani to Johannesburg. That side of the Eastern Cape is white. Soo beautiful 🥰

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Clark, that's the gift that keeps on giving the whole year.
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Could be the worst set of Lateral Raises in the history of Lateral Raises Tbh…I don’t even know if it is a Lateral Raise now that I keep rewatching it
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Could be the worst set of Lateral Raises in the history of Lateral Raises Tbh…I don’t even know if it is a Lateral Raise now that I keep rewatching it

Dean Turner

172,124 görüntüleme • 12 gün önce

I would have built way better Delts if I knew about this exercise sooner. There is proof beyond reasonable doubt that this is one of the most Effective Lateral Raises variation.
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I would have built way better Delts if I knew about this exercise sooner. There is proof beyond reasonable doubt that this is one of the most Effective Lateral Raises variation.

Anand Nagu

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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)

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The way that this is like the whole fandom rn😭😌😂 #OnePieceNetflix
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The way that this is like the whole fandom rn😭😌😂 #OnePieceNetflix

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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!
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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

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Straight arm cable rows. No wasted motion, just constant tension on the lats.
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Straight arm cable rows. No wasted motion, just constant tension on the lats.

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The best investment is the one that keeps paying you back.
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Fight, feast, fight some more! This silent teaser hints at the game loop that the Sophia RPG is being built on as she explores the realm of the elf witches. Test build v.0.01 is now available on my Patreon, and v.0.02 is on the way.
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Sensitive content

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I want to trust my relationship the same way he trusts this cable
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