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This is the most important part of ankle mobility & function you’ve never heard of: The Cuboid-Locking Mechanism. This is essential to train if you want to help improve how your foot & ankle moves, but also potentially to fix pain like Plantar Fasciitis and Achilles issues.

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Conor Harris

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89,775 просмотров • 1 год назад •via X (Twitter)

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If you want to improve ankle mobility, here’s the real secret: Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s one of the best, most effective methods I’ve ever used to improve pronation.
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If you want to improve ankle mobility, here’s the real secret: Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s one of the best, most effective methods I’ve ever used to improve pronation.

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Your body has a built-in shock absorption system It’s called Pronation The foot, ankle, Achilles tendon, fascia, & lower leg muscles seamlessly soak up impact forces But, if you have Rigid Arches & Stiff Ankles.. Your ‘spring’ may be wound too tight.. & this increases prevalence of -PTTD, -knee pain, -calf cramps, -hip discomfort, -& low back pain. The cool thing is, you CAN train pronation & reclaim its benefits
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