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This is the most unique pendulum squat I’ve ever used. Based on the legendary Hoist ROC-It equipment line, both the back pad and the foot plate arc during the movement. In order to offset the load, it had over 4 plates on the counter balance. I love over-engineered gym equipment.

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Cooper Mitchell - HomeGymGuy

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1,211,113 просмотров • 18 дней назад •via X (Twitter)

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