This is the only deadlift currently in my regimen. I also do back extensions as shown in this video. This was to clarify my band setup, per questions from the longer Speed Series I’m doing. Parts 1 & 2 are done and linked below:

Great information..................

Thank you so much!!!

Deadlifts blow out my lower back. Any fix for that?

I truly appreciate your training insights, especially the emphasis on training according to the demands of one’s life (like your parents for example). This is particularly important to me as I age, even though I still feel like I’m in my 20s. I know I have to listen to my body and meet it where it is or train it for what I need it to do at this stage of my life. Could you also please expand on what you mean by “A week” and “B week” in your videos?

Thank you and great question! I this video: Rather than debate Ham curl or Nordic eccentric RDL or back extension I do all 4 But over a 14 day schedule So when in doubt I use a Week A/B My pro sport programs all use 2 weeks not 1 week to cover the exercises