This is the shoulder-building mistake almost everyone makes in the gym.

Hes 100% correct

Just because someone is big doesn’t mean they are right. Training form is very gray. Understand the goal of your movement.

How about doing Ts, Ys and Is with 5 or 10 lb plates. Bet your shoulders grow being consistent with enough reps

@Grind4Gainzz

How do you train your hair? 😭🤣🤣

If you don’t track your workouts… you’re guessing your progress.

Proper form makes all the difference. 💪🔥

Thanks!

Perfect form

I used to be strong and young, now I’m old and Smarter

bro was fighting for composure and losing

But you should not move your neck like gearing😀

Some of us don't even know when last we visited the gym

التمرين الأول عقدتي في النادي لما اتمرنه تشتغل معي الترابيس مهما غيرت التكنيك

Ass bbe view my content is free

Yeah just don't swing unrelated body parts around to cheat with momentum in general

Yes daddy

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肩膀训练最容易出错的地方，mark一下回头重看

My back hurts just looking at this 😂💪

バランスが取れていないからでしょ、肩は両肩を含めて鍛えることが重要です。

Keep shoulders pinned down to actually build those delts.

HDD e get the