The Vitamin D Mistake Everyone Makes After Sun 🌞 🧼 🫧

Many forget vitamin D needs healthy fats to absorb, sun alone isn’t always enough for benefits

Sunscreen causes cancer not the sunlight..

Soak it in. Even after you’re done soaking it in.

If true, this could explain why people still show low Vitamin D despite sun exposure.

Sunflower seeds are a great source!! Also you need A to make D

My wife says our baby doesn't smell the same when goes outside for 10-15 minutes. My response is that's how she is supposed to smell, that's the result of a reaction between her skin and the sun. It might not be what we like, but that is the smell of a healthy little human.

@grok what she said ? Verify claim also

... but how do you even get any vitamin D when there is no sun???

People forget about precursors to vitamin D so often, along with collagen.

My Functional Medicine doctor told me the same thing 😊

Did not know that! Thanks Barb

take home message: never EVER use soap. 💪

What if I'm swimming outside in the sun?

At The beach woulbe be the same

Hey @grok Regarding to what she says ! Can I take shower after 30 mins of sunbathed but without soap & only water! Do I still get vitamin D?

Is there a real audience or are you faking it for creating autority bias

Problem is sun can also make the skin problems

@grock لخص ماقالت بالعربي

BLOOD SUGAR HOW CAN I CONTROL IT

Go to know

I did not know this. Thank you Barbara!!!

Never knew that! So the skin needs the oil to be able to absorb Vitamin D.

Good to know. I get 40 mins of sun at least every day. I dont shower til that night or next day. So, I guess Im doing it right.