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This is the ultimate chest angle guide 📐🔥 1. "Stop benching flat for everything. Angle = muscle. Save this." 3. "Your chest has 3 heads. Train them all."* 📌 4. "Flat, Incline, Decline. Build a chest with no weak points." 5. *"Cables for shape. Angles for size. This is... show more

FITNESS WORLD💪✌

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12,985 görüntüleme • 1 gün önce •via X (Twitter)

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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

16,267 görüntüleme • 1 ay önce

Full Chest Workout (Home) Build your chest with this simple no equipment routine. Save it and give it a try! 🔥 1️⃣ Chair Dips 2️⃣ Incline Push-ups 3️⃣ Decline 🔥🔥

Full Chest Workout (Home) Build your chest with this simple no equipment routine. Save it and give it a try! 🔥 1️⃣ Chair Dips 2️⃣ Incline Push-ups 3️⃣ Decline 🔥🔥

_Fitness_&_NutritionTips_

13,729 görüntüleme • 25 gün önce

Core on fire 🔥 1. *Abs aren’t made in the kitchen alone.* This is how. 2. *Decline bench. Leg raises. No mercy.* 3. *You want abs like this? Earn th 4. *Decline leg raises = lower abs + core stability* Keep your back flat. Control the descent. 5. *Save this ab killer*

Core on fire 🔥 1. Abs aren’t made in the kitchen alone. This is how. 2. Decline bench. Leg raises. No mercy. 3. You want abs like this? Earn th 4. Decline leg raises = lower abs + core stability* Keep your back flat. Control the descent. 5. Save this ab killer

The_Fitness & Fitfoods

25,216 görüntüleme • 22 gün önce

Fck Lace-Z, Keyshia Coleslaw, Desirat, Jess with no chest, Charlemagne the Bottom and the rest of the non mf factors. All I’m hoping for at this spaces is some album 🫖

Fck Lace-Z, Keyshia Coleslaw, Desirat, Jess with no chest, Charlemagne the Bottom and the rest of the non mf factors. All I’m hoping for at this spaces is some album 🫖

SHORTY

100,866 görüntüleme • 9 ay önce

Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!

Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!

Dean Turner

44,032 görüntüleme • 2 ay önce

🔥Young D-Linemen have no clue how to use their eyes. They peek in the backfield thinking it will help them make plays, when actually… …it gives their opponent full access to their chest. Instead use your eyes to guide your hands into your opponent’s chest… …THEN peek in your gap to locate the ball. Here’s a drill from Tony Davis - UCA to practice this skill.

🔥Young D-Linemen have no clue how to use their eyes. They peek in the backfield thinking it will help them make plays, when actually… …it gives their opponent full access to their chest. Instead use your eyes to guide your hands into your opponent’s chest… …THEN peek in your gap to locate the ball. Here’s a drill from Tony Davis - UCA to practice this skill.

Craig Roh

380,151 görüntüleme • 3 yıl önce

“But if you wanna call me a bigot for calling it out, be my guest. I couldn’t care less. I’m gonna say it with my full chest. Islam is incompatible with this country. Sharia law is incompatible with the Constitution.” 1000%!! 🔥👇🏼

“But if you wanna call me a bigot for calling it out, be my guest. I couldn’t care less. I’m gonna say it with my full chest. Islam is incompatible with this country. Sharia law is incompatible with the Constitution.” 1000%!! 🔥👇🏼

TONY™

63,932 görüntüleme • 4 ay önce

In my opinion, you should have a MINIMUM of 3 yardages with each wedge in your bag (PW can be 2 yardages) LW - 3 Yardages SW - 3 Yardages GW - 3 Yardages PW - 2 Yardages With each wedge, I like to have my lead arm stop opposite different parts of my body in the backswing... 1. Hip high (ish) 2. Chest high 3. Shoulder high With a PW, I will only really use chest high & shoulder high With all clubs, I could also hit a full shot that I'd consider a 100% speed shot, that essentially gives me 4 yardages (3 with PW) That's a total of 11-12 yardages inside of 100-120y... you should be able to laser the flag & hit darts! 👊 For simplicity, hip high, chest high, shoulder high. How do you control your wedges?

In my opinion, you should have a MINIMUM of 3 yardages with each wedge in your bag (PW can be 2 yardages) LW - 3 Yardages SW - 3 Yardages GW - 3 Yardages PW - 2 Yardages With each wedge, I like to have my lead arm stop opposite different parts of my body in the backswing... 1. Hip high (ish) 2. Chest high 3. Shoulder high With a PW, I will only really use chest high & shoulder high With all clubs, I could also hit a full shot that I'd consider a 100% speed shot, that essentially gives me 4 yardages (3 with PW) That's a total of 11-12 yardages inside of 100-120y... you should be able to laser the flag & hit darts! 👊 For simplicity, hip high, chest high, shoulder high. How do you control your wedges?

Ryan Mouque

150,999 görüntüleme • 3 ay önce

this is a big upgrade for AI video you can now drag & drop 3D characters, blocks to build 3d scene, then control the camera angle precisely for Seedance 2.0. no need to do it in Blender anymore

this is a big upgrade for AI video you can now drag & drop 3D characters, blocks to build 3d scene, then control the camera angle precisely for Seedance 2.0. no need to do it in Blender anymore

el.cine

48,078 görüntüleme • 1 ay önce

Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥

Got you 🔥 This is that classic "before vs after" ab circui 1. 4 moves. 3x20. No excuses. Your abs aren't built in the kitchen alone. Show up. 2. The abs you want are hiding under the work you're avoiding. 3x20 each. Save this and start 3. Core shredder: 4 exercises, 3 rounds of 20 4. Stop doing 1000 crunches. Do this instead 👇 4 movements that actually hit the whole core. 3x2 🔥🔥

The_Fitness & Fitfoods

26,657 görüntüleme • 25 gün önce

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

Vernon Griffith, CSCS*D

144,019 görüntüleme • 2 yıl önce

Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥

Watch till end 👇👇 1. WEEK 1 → WEEK 4 3 sets x 15 reps. No excuses, just results 2. This is what consistency looks like Keep doing the work nobody sees 3. From "❌" to "✅" One exercise, one goal: abs 4. Stop doing crunches. Do THIS 3x15 mountain climbers on a bench 5. Want a 6-pack? Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. Fat to fit in 4 weeks It starts with one .....🔥🔥

_Fitness_&_NutritionTips_

37,166 görüntüleme • 26 gün önce

SISSY SQUATS: The Underrated Quad Burner That’ll Leave You Questioning Your Life Choices Don’t let the name fool you—this old-school move is all fire and no fluff. It torches your quads, humbles your ego, and delivers that teardrop shape your leggings will thank you for. Why we’re obsessed: •Zero spinal load, maximum quad isolation •Strength through stretch = muscle magic •It’s a control freak’s dream (and a masochist’s favorite) Pro tip: Keep your chest tall, hips forward, and lower like you’ve got something to prove. Thankfully the Hedonism II, Negril has EVERYTHING you need to meet any health & fitness goal! Fair warning: stairs may be canceled tomorrow. #NaughtyGym #SissySquats #QuadGoals #LegDayIsForeplay #SexyStrong #functionalbodybuilding #hedogym

SISSY SQUATS: The Underrated Quad Burner That’ll Leave You Questioning Your Life Choices Don’t let the name fool you—this old-school move is all fire and no fluff. It torches your quads, humbles your ego, and delivers that teardrop shape your leggings will thank you for. Why we’re obsessed: •Zero spinal load, maximum quad isolation •Strength through stretch = muscle magic •It’s a control freak’s dream (and a masochist’s favorite) Pro tip: Keep your chest tall, hips forward, and lower like you’ve got something to prove. Thankfully the Hedonism II, Negril has EVERYTHING you need to meet any health & fitness goal! Fair warning: stairs may be canceled tomorrow. #NaughtyGym #SissySquats #QuadGoals #LegDayIsForeplay #SexyStrong #functionalbodybuilding #hedogym

Naughty Gym

20,683 görüntüleme • 1 yıl önce

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

Kevin Dahlstrom

75,176 görüntüleme • 1 yıl önce

When chest mucus won’t budge… this is what mothers used to do.” This is something I’ve used so many times with my own little ones — especially when they’re coughing and you can hear that deep chesty mucus that just won’t come up. ✨ Warm mustard oil massage Mustard oil is traditionally used in Ayurveda as an expectorant — it helps loosen and clear mucus from the lungs. But what really makes it powerful is its warming quality. That gentle warmth softens the mucus and helps move it. Here’s how I use it: – Warm a small bowl of mustard oil by placing it in hot water (never directly heat it — just warm). – Rub it onto the chest and back before bed or nap time. – You can follow with a warm bath or just let them rest. – I repeat this 2–3 times a day when needed. It’s such a simple remedy, but honestly — it works. And when your child finally sleeps soundly through the night without that rattly cough… it’s everything. 💛 Save this for when you need it.

When chest mucus won’t budge… this is what mothers used to do.” This is something I’ve used so many times with my own little ones — especially when they’re coughing and you can hear that deep chesty mucus that just won’t come up. ✨ Warm mustard oil massage Mustard oil is traditionally used in Ayurveda as an expectorant — it helps loosen and clear mucus from the lungs. But what really makes it powerful is its warming quality. That gentle warmth softens the mucus and helps move it. Here’s how I use it: – Warm a small bowl of mustard oil by placing it in hot water (never directly heat it — just warm). – Rub it onto the chest and back before bed or nap time. – You can follow with a warm bath or just let them rest. – I repeat this 2–3 times a day when needed. It’s such a simple remedy, but honestly — it works. And when your child finally sleeps soundly through the night without that rattly cough… it’s everything. 💛 Save this for when you need it.

Barbara Oneill

87,868 görüntüleme • 6 ay önce

This is how you react when a guy tees off on your pitch and you barely escape. The look of a pitcher who has humility, respect for the game knowing he got lucky. What he didn't do: Pound his chest in a "look what I just did" gesture. Ben Verlander Jason McIntyre Doug Gottlieb

This is how you react when a guy tees off on your pitch and you barely escape. The look of a pitcher who has humility, respect for the game knowing he got lucky. What he didn't do: Pound his chest in a "look what I just did" gesture. Ben Verlander Jason McIntyre Doug Gottlieb

Jason Stewart

1,076,000 görüntüleme • 10 ay önce

This is how it ended. Mamaroneck wins the title. When you have the best defensive middle infield, you pray for a 6-4-3 ball in the last inning of a championship game. Mamaroneck gets it. And wins the title.

This is how it ended. Mamaroneck wins the title. When you have the best defensive middle infield, you pray for a 6-4-3 ball in the last inning of a championship game. Mamaroneck gets it. And wins the title.

Kevin Devaney Jr.

22,071 görüntüleme • 2 ay önce

How I build with Claude Fable 5 1. CSS position sticky = how a product follows you down the page 2. Monospace fonts = instantly signal raw and authentic 3. CSS object-fit cover = full bleed photography fills any screen 4. GSAP ScrollTrigger = pins product while background scrolls position fixed + transform = floating centered label 5. CSS grid + z-index = editorial depth flat sites lack Save this 🏔️

How I build with Claude Fable 5 1. CSS position sticky = how a product follows you down the page 2. Monospace fonts = instantly signal raw and authentic 3. CSS object-fit cover = full bleed photography fills any screen 4. GSAP ScrollTrigger = pins product while background scrolls position fixed + transform = floating centered label 5. CSS grid + z-index = editorial depth flat sites lack Save this 🏔️

FHILY👑

117,941 görüntüleme • 2 ay önce

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Sama Hoole

23,982 görüntüleme • 7 ay önce

The Oman Mini Guide is finally here 🤌🇴🇲 With flights from India mostly under ₹15k, Oman could easily be your next perfect 5 to 6 day getaway, especially in the coming months when the weather’s just right. Trust me, this is all you need to plan your trip, from visas and car rentals to stays, experiences, and even the budget 💰. A complete, no-fluff guide to help you plan an easy, scenic, and budget-friendly Oman holiday. ✈️ Save this for your next Middle East escape, let’s dive in 👇🏻

The Oman Mini Guide is finally here 🤌🇴🇲 With flights from India mostly under ₹15k, Oman could easily be your next perfect 5 to 6 day getaway, especially in the coming months when the weather’s just right. Trust me, this is all you need to plan your trip, from visas and car rentals to stays, experiences, and even the budget 💰. A complete, no-fluff guide to help you plan an easy, scenic, and budget-friendly Oman holiday. ✈️ Save this for your next Middle East escape, let’s dive in 👇🏻

Priti Jain

69,232 görüntüleme • 10 ay önce