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This is what a ketogenic diet does to mitochondria (ft Benjamin Bikman)

Nick Norwitz MD PhD

125,726 subscribers

24,973 次观看 • 4 天前 •via X (Twitter)

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Ketones work, and they fuel performance. But so does glucose. So why not have both? The BYU men’s and women’s cross country teams both won the national championship and the lone variable they shared is supplementing with exogenous BHB. Pretty wild. The issue is people think ketone supplementation is just for those on a ketogenic diet, and this couldn’t be further from the truth. While it does help in that application, my thought is that it’s true magic is when added to a non-ketogenic diet. This full podcast with Benjamin Bikman is on the tigerfitness YouTube channel and will blow your mind!

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