This is what happens when you stop eating sugar for 14 days

All seems to be right, but 14 days is not enough… 21 days is only for detoxication. Closer to the end of the first month changes are starting to be visible and one start to feel them. It requires patience and discipline, no quick results.

I now know

Good

the only sugar i take is from rice

That's good to know

Very educational videos and simultaneously, entertaining!!

Thanks you

You're very welcome

We need to reduce our intake of sugar. Cutting back improves energy, supports overall health, and lowers the risk of chronic diseases.

Cutting sugar for 14 days can feel great, but most of the “magic” comes from steadier energy, less bloating, and fewer blood‑sugar swings, not a miracle detox. It’s a solid reset, just good to keep expectations grounded and sustainable.

During maintenance also shouldn’t we eat controlled sugar like sweets or cakes? Leaving sugar permanently from life is like impossible?

Avoid sugar

It's true sugar destroy you

Interesting

Thank you

This is all lies

I’ll start today and see.

@grok What are the possible cons?

Woah

Yes

Not all ‘sugar’ is the same though

@TheRealBigNeum

what if ur body need sugar?

@SpydeyBoi

Too many blacks in the video…

Thanks for sharing

Can’t even remember the last time I had sugar

@grok fruit sugar too or just processed sugar?

Sugar gives me energy 🥲

So no fruit either?

Woow

So why did humans start consuming sugar in the first place ?

@grok is this true

@grok is this true

Question what to take instead of sugar ??

Who’s gonna tell bro that nearly EVERYTHING contains sugar 💔

Wow.. Am i going to win on this ine