This is what you achieve after fasting for 36 hours. Quite impressive 🫠

I tried fasting for 36hrs, after 24hrs I was so hungry ugali plain Ilikua tamu af

It's dangerous to start by 36 hrs fasting unless with the help of a doctor. Start by one meal per day, then go for 24 hrs, then you can upgrade to 36 hrs.

Careful of sugar levels not to drop sana listen to your body don’t push it hard

Been fasting regularly for the last three year (learnt from Amerix.) ata homa haijawahi nishika.

We're realising this very late.

One meal a day for one week then 24 hours then go 48 hours for full results iyo 36 hours ni mchezo ya taon. And Note it's recommended you start fasting on sunset and break on sunset.

Shida ka wewe ndo chef kwenu it's hard to cook and starve yourself. Nipeeni kazi niache kuwa chef

Mimi naezafaint 😂

@Josh001J nishafunga yangu. Nyi mkuje tu Sasa

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