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Any Intermittent Fasting Over 1 1/2 Hours is Bad for You

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CarnivoreJT

24,607 subscribers

84,135 Aufrufe • vor 1 Jahr •via X (Twitter)

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Me after 16 hours of intermittent fasting:
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AFTER 13+ YEARS OF FASTING, ONLY THESE 2 THINGS WOULDN’T HEAL 🧘 After intermittent fasting for over 13 years, with many water/juice/coconut water fasts ranging from 3 days up to 44 days, there are only 2 things I haven’t been able to heal through fasting: 1. Structural
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AFTER 13+ YEARS OF FASTING, ONLY THESE 2 THINGS WOULDN’T HEAL 🧘 After intermittent fasting for over 13 years, with many water/juice/coconut water fasts ranging from 3 days up to 44 days, there are only 2 things I haven’t been able to heal through fasting: 1. Structural

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What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting
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What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

Dr Sudhir Kumar MD DM

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FASTING CURES EVERYTHING What's the longest you've gone without eating? Have you tried intermittent fasting?
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FASTING CURES EVERYTHING What's the longest you've gone without eating? Have you tried intermittent fasting?

Died Suddenly

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3) Intermittent fasting: Fasting will help you get into a deficit and avoid those unnecessary calories. I normally do 16-18 hours but find what works best for you. Here are a few tips to help you do that:
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3) Intermittent fasting: Fasting will help you get into a deficit and avoid those unnecessary calories. I normally do 16-18 hours but find what works best for you. Here are a few tips to help you do that:

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Here is the 'most effective method of intermittent fasting'
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Here is the 'most effective method of intermittent fasting'

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Intermittent fasting is NOT superior to normal calorie restriction for weight loss or insulin sensitivity 🤷🏼‍♂️
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Intermittent fasting is NOT superior to normal calorie restriction for weight loss or insulin sensitivity 🤷🏼‍♂️

Layne Norton, PhD

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9. Skip breakfast. Some people call this intermittent fasting. I just call it skipping breakfast. Don't make it so complicated. Intermittent fasting is just reducing the number of meals you have. So just skip breakfast. You aren't hungry in the morning anyway.
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9. Skip breakfast. Some people call this intermittent fasting. I just call it skipping breakfast. Don't make it so complicated. Intermittent fasting is just reducing the number of meals you have. So just skip breakfast. You aren't hungry in the morning anyway.

Loc Ng

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If You Practice Intermittent Fasting For A Week, Here's What Will Happen To Your Body👇👇👇
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If You Practice Intermittent Fasting For A Week, Here's What Will Happen To Your Body👇👇👇

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Intermittent fasting naturally reduces daily calorie intake by ~200 calories, making it an effective tool for fat loss Even without when calories stay constant, intermittent fasting improves metabolic health (glucose regulation, fasting glucose, HbA1c) and lipids On the slightly longer end (~18 hours fasting, 6-hour eating), blood pressure also improves Important note: Just make sure you're getting enough protein (~1.2-1.6 grams/kg body weight) to protect lean muscle
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Intermittent fasting naturally reduces daily calorie intake by ~200 calories, making it an effective tool for fat loss Even without when calories stay constant, intermittent fasting improves metabolic health (glucose regulation, fasting glucose, HbA1c) and lipids On the slightly longer end (~18 hours fasting, 6-hour eating), blood pressure also improves Important note: Just make sure you're getting enough protein (~1.2-1.6 grams/kg body weight) to protect lean muscle

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Intermittent Fasting is Bad for Women!? This person (don’t know her name) is claiming that women should avoid intermittent fasting because it spikes cortisol & disrupts your hormones Cool, except it’s based in absolutely ZERO science. In fact, research has shown that intermittent fasting does not negatively impact female hormones (PMID: 35684143) I also find this fear mongering around cortisol hilarious. You know what else increases cortisol? Exercise. I guess women should avoid that too? The reality is that short term rises in cortisol mean absolutely NOTHING for body composition & health. Acute changes in cortisol are fuel mobilization responses & completely NORMAL & NOTHING to be afraid of Intermittent fasting isn’t magic for weight loss but it is a useful tool to control calories if someone finds it easy to adhere to. You don’t have to worry about it messing up your hormones
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Intermittent Fasting is Bad for Women!? This person (don’t know her name) is claiming that women should avoid intermittent fasting because it spikes cortisol & disrupts your hormones Cool, except it’s based in absolutely ZERO science. In fact, research has shown that intermittent fasting does not negatively impact female hormones (PMID: 35684143) I also find this fear mongering around cortisol hilarious. You know what else increases cortisol? Exercise. I guess women should avoid that too? The reality is that short term rises in cortisol mean absolutely NOTHING for body composition & health. Acute changes in cortisol are fuel mobilization responses & completely NORMAL & NOTHING to be afraid of Intermittent fasting isn’t magic for weight loss but it is a useful tool to control calories if someone finds it easy to adhere to. You don’t have to worry about it messing up your hormones

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This is what you achieve after fasting for 36 hours. Quite impressive 🫠
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This is what you achieve after fasting for 36 hours. Quite impressive 🫠

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Andrew Huberman spent years studying intermittent fasting. He just broke down what's quietly wrecking people's fasting results. Here are 10 things he revealed (THREAD): 1. Late night eating ruins your liver's repair window
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Important tips to reduce Diabetes Risk: SLEEP-RELATED FACTORS: 1. Sleep for 7-9 hours at nights 2. Avoid sleeping lesser than 5 hours 3. Avoid oversleeping (more than 10 hours) 4. Avoid daytime napping of more than one hour 5. Avoid exposure to bright lights during night time (sleep) 6. Morning chronotype (sleeping early and getting up early) is healthier. DIET-RELATED FACTORS: 1. Restrict carbohydrate consumption 2. Avoid sugary drinks such as soft drinks and packaged fruit juices 3. Do not skip breakfast (if you are not practicing intermittent fasting), 4. Intermittent fasting with eating window of less than 10 hours (under medical supervision) 5. Avoid snacking in between meals 6. Prefer whole fruits over fresh fruit juices, 7. Minimize consumption of fruits with higher glycemic index 8. Reduce consumption of starchy vegetables such as potatoes PHYSICAL ACTIVITY RELATED FACTORS: 1. Regular aerobic exercises, 2. Strength training, 3. Short walk after meals 4. Short walking break every 45 minutes during periods of prolonged sitting 5. Reduce total sitting (sedentary time) #diabetes #DiabetesAwarenesss
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THE SUN IS THE ORIGINAL INTERMITTENT FASTING CLOCK. ✨🙌🏾💫 © David Wolfe
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THE SUN IS THE ORIGINAL INTERMITTENT FASTING CLOCK. ✨🙌🏾💫 © David Wolfe

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4. Fasting. Seyfried is a big advocate for both intermittent fasting & longer-term fasting. Fasting reduces blood glucose & enhances ketone production... Which cancer cells cannot efficiently use. This helps inhibit their growth & promotes autophagy (the body’s process of cleaning out damaged cells).
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Stage 4 pancreatic cancer cured with baking soda, hydrogen peroxide, cannabis oil and intermittent fasting. Was given 1 month to live. After listening to Dr. Simoncini (author of Cancer is a Fungus), he decided to try this approach. /1
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Stage 4 pancreatic cancer cured with baking soda, hydrogen peroxide, cannabis oil and intermittent fasting. Was given 1 month to live. After listening to Dr. Simoncini (author of Cancer is a Fungus), he decided to try this approach. /1

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AI Teaches students for just 2 Hours a day, students score into top 1-2% nationally. It’s over Teachers - you had a good run.

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