This little salad will completely change your life: • Improve digestive problems • Help optimise hormones • Address estrogen dominance • Alleviate PMS Here’s how you make it, and what you shouldn’t do. Follow for more reels and easy to apply info: @ celestialbeingx on IG. 💃🏼🕺🏻

Cooked white button mushrooms and bamboo shoots are good alternatives to those who don’t sit well with the carrot salad according to Dr. Peat and Danny Roddy

Peeling towards your hand is wild

My mum has hormone imbalance- affecting her hair the most. Her doctor recommended hibiscus tea- will tell her about the carrot salad, thank you 🥕🧺

Why does shaving the carrot like that make a difference when you chew it up any way?

Coconut oil sat fat

The best

Is it kosher to gently warm the oil first? Not a fan of the cool/room temp coconut oil texture. I figure as long as it’s not warm enough to affect the raw carrots it’s okay?

You can warm the coco oil first no problem :)

I need to make this instead of just eating raw carrots every day🏃‍♀️

What's the mechanism by which carrots remove estrogen?