This Man actually explained your to do list to say goodbye to Anxiety–forever.

Sitting in silence is the hardest part. Your brain fights you for the first week. Once you're past that, everything else clicks into place. Stacking these habits together is the real unlock.

Ten minutes of silence is more stimulating than you think. That's when I think about how stupid life is.

This is an absolute game changer.

Grateful I ain’t got those ears

The trick is to push your body to do things even when your mind doesn't want to. Most depressed people are living sedentary lifestyles.

I'm sure this guy is not married

or in modern times , we need undo -list :) subtract what's not needed for today and get some needed relief? like below

Why don't humans do this? Our lives would be improved and we would enjoy being alive for our one and only life. I do similar and other daily tasks and the rewards are amazing.

So real.

This works, until you meet new people and want to kill yourself again

Let me guess he is in college living off of loans. Lmao

Nice

I needed to hear this!

💞🫶💞

This is real