This may actually save someone’s life. Just include these 3 breathing exercises in your daily routine.

🙏🏻😌🙏🏻

All breathing exercises alter BP sognificantly, do not perform without guidance or practice . I have suffered high BP due to incorrect guidance online .

😂😂

अरे यार एक्सरसाइज के समय मैं ये तीनों एक्सरसाइज भी करता हूं।

Who is he? I mean are these exercises credible??

Thank you. Great exercises

👍

😁😁😂 Really he stretches the heart muscles? Damn

BEST

These should be done under guidance as they influence the BP