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This multi-use machine is on my top 10 home gym essentials list. It’s a GHD, back extension, leg extension/curl, hip thrust, split squat, reverse hyper, and Nordic curl board all in one. Combine this with a nice squat rack (& associated equipment,) cable machine, and dumbbells and you will... show more

Cooper Mitchell - HomeGymGuy

36,633 subscribers

45,617 görüntüleme • 7 gün önce •via X (Twitter)

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16 Yorum

Dan Go profil fotoğrafı

Dan Go7 gün önce

Aside from my Eleiko Prestera this is the most prized possession in my home gym.

Cooper Mitchell - HomeGymGuy profil fotoğrafı

Cooper Mitchell - HomeGymGuy7 gün önce

I’ve yet to hear someone regret buying it. It does so much well.

Abraham Niman | Cali Small Business Attorney profil fotoğrafı

Abraham Niman | Cali Small Business Attorney7 gün önce

do you have a list of top 10 "must have" home gym essentials?

Cooper Mitchell - HomeGymGuy profil fotoğrafı

Cooper Mitchell - HomeGymGuy7 gün önce

I’m working on an updated list

Dean Turner profil fotoğrafı

Dean Turner7 gün önce

COOP TO THE RESCUE

Michael Riley profil fotoğrafı

Michael Riley7 gün önce

It was that last point that really pushed me to the Ironmaster, which I know you also like as well. Been enjoying it immensely these past couple of weeks.

Cooper Mitchell - HomeGymGuy profil fotoğrafı

Cooper Mitchell - HomeGymGuy7 gün önce

Glad you enjoy it. Use mine every workout still.

Vita Bella Health profil fotoğrafı

Vita Bella Health7 gün önce

That setup is seriously impressive. Great home gym.

Jesper profil fotoğrafı

Jesper7 gün önce

Sweet tool, this is the only reason I have to buy a house, just to have a home gym

Cooper Mitchell - HomeGymGuy profil fotoğrafı

Cooper Mitchell - HomeGymGuy7 gün önce

That’s a great reason

Meatz profil fotoğrafı

Meatz7 gün önce

I bought one based on your recommendation, mainly to do hyperextensions. It's a great deal for the money.

Cooper Mitchell - HomeGymGuy profil fotoğrafı

Cooper Mitchell - HomeGymGuy7 gün önce

Glad you enjoy it!

YoungMobileGlobal profil fotoğrafı

YoungMobileGlobal7 gün önce

Do you like this better than the Nordic bench?

Tyler Tav profil fotoğrafı

Tyler Tav7 gün önce

But can you hook the voltra up to it?

Matt Lane profil fotoğrafı

Matt Lane7 gün önce

$1100 as configured?

Cooper Mitchell - HomeGymGuy profil fotoğrafı

Cooper Mitchell - HomeGymGuy7 gün önce

Yes. It’s gone up in price. I’d make sure to order the new Hyper Pro X

Benzer Videolar

This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

Cooper Mitchell - HomeGymGuy

64,955 görüntüleme • 3 ay önce

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

Cooper Mitchell - HomeGymGuy

47,328 görüntüleme • 3 ay önce

This is one of my favorite back extension combo machines. It's called the Shogun Nord-Ex, and it goes from a Nordic curl board to a back extension in seconds. It's not a 'budget' home gym piece, but the materials and quality are very good.

This is one of my favorite back extension combo machines. It's called the Shogun Nord-Ex, and it goes from a Nordic curl board to a back extension in seconds. It's not a 'budget' home gym piece, but the materials and quality are very good.

Cooper Mitchell - HomeGymGuy

38,505 görüntüleme • 4 ay önce

This is the best time in the history of the world to be a home gym owner. There is more innovation at every price point than I've ever seen. I recently visited the biggest home gym trade show in the world called HomeGymCon and these were some of my favorites: 1. Push N' Pull Jammer Arms - They adjust from press, to rows with modulating strength curves, auto lift offs, and are super compact. 2. The Mythic Zero Gap Weight Bench - Clever engineering removes the adjustable bench gap automatically. 3. Bulletproof VBS - Compact belt squat that goes on a squat rack upright and has a linear bearing guide rod for attachment. 4. Ironmaster Super Duper Bench (my name) - Fixed one of the biggest complaints of one of the best home gym weight benches ever made. 5. Dialed Motion Multi-Fly - Cable-driven squat rack attachment that converts from a multi-fly for lateral raises and standing flys to a pec-dec, multi-hip, and wrist rotations. If you're sitting on the fence about starting a home gym, now is the time.

This is the best time in the history of the world to be a home gym owner. There is more innovation at every price point than I've ever seen. I recently visited the biggest home gym trade show in the world called HomeGymCon and these were some of my favorites: 1. Push N' Pull Jammer Arms - They adjust from press, to rows with modulating strength curves, auto lift offs, and are super compact. 2. The Mythic Zero Gap Weight Bench - Clever engineering removes the adjustable bench gap automatically. 3. Bulletproof VBS - Compact belt squat that goes on a squat rack upright and has a linear bearing guide rod for attachment. 4. Ironmaster Super Duper Bench (my name) - Fixed one of the biggest complaints of one of the best home gym weight benches ever made. 5. Dialed Motion Multi-Fly - Cable-driven squat rack attachment that converts from a multi-fly for lateral raises and standing flys to a pec-dec, multi-hip, and wrist rotations. If you're sitting on the fence about starting a home gym, now is the time.

Cooper Mitchell - HomeGymGuy

23,906 görüntüleme • 1 ay önce

Smith machines made ZERO sense in 99% of home gyms until now. Today, you can add trolleys to your squat rack. Lock in your own barbell. And you have an even more versatile version than what you find in big box gyms. It can also double as a plate-loaded cable machine.

Smith machines made ZERO sense in 99% of home gyms until now. Today, you can add trolleys to your squat rack. Lock in your own barbell. And you have an even more versatile version than what you find in big box gyms. It can also double as a plate-loaded cable machine.

Cooper Mitchell - HomeGymGuy

153,262 görüntüleme • 1 ay önce

Nordic curls are one of the best exercises you’re not doing that require very minimal equipment. You need a stable holder for your ankles and padding for your knees. A leg roller, like I’m using, is a versatile addition to a squat rack, but not required.

Nordic curls are one of the best exercises you’re not doing that require very minimal equipment. You need a stable holder for your ankles and padding for your knees. A leg roller, like I’m using, is a versatile addition to a squat rack, but not required.

Cooper Mitchell - HomeGymGuy

27,409 görüntüleme • 2 ay önce

My FBI agent gym bro showed me this exercise to target the lower abs without getting the hip flexors involved and I’m floored by how much it targets and burns. Using a leg extension machine, this is the single best way to upgrade the 4-pack to a 6-pack. I’m convinced! Try it.

My FBI agent gym bro showed me this exercise to target the lower abs without getting the hip flexors involved and I’m floored by how much it targets and burns. Using a leg extension machine, this is the single best way to upgrade the 4-pack to a 6-pack. I’m convinced! Try it.

Tony 🇺🇸 PeptidePlugs

135,769 görüntüleme • 2 ay önce

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also…. ….a BICEP CURL STATION Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup Gonna keep telling y’all: Upper Arm Support is AMAZING for Biceps

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also…. ….a BICEP CURL STATION Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup Gonna keep telling y’all: Upper Arm Support is AMAZING for Biceps

Dean Turner

136,695 görüntüleme • 6 gün önce

Cable Zercher Slant Board Squat This is a very cool exercise I have started doing with the following beneficial mechanics: - Slant Board (Heels Elevated): The incline shifts your center of gravity forward, allowing for greater knee flexion, a deeper squat for those with limited mobility and a more upright torso. This puts an extreme emphasis on the quadriceps, particularly the vastus medialis (VMO) or teardrop muscle. - Zercher Position: Holding the load in the crooks of your elbows forces your upper back and core to work harder to prevent the weight from pulling your torso forward. This is a very natural force pattern that has great carryover to real life applications. - Safety/Stability: The cable acts as a guide, making it easier to maintain your balance on the slant board while focusing entirely on the muscle contraction, good for those who want to push the legs with a bit more “safety” than a free weight squat. Unlike a barbell where the tension changes through the range of motion (getting "easier" at the top), the cable provides constant mechanical tension throughout the entire squat. It is an exceptional movement for building teardrop quad definition and improving knee stability, as well as core bracing. I like to do it 6 or so sets, high volume repetitions - pyramiding up from low weight to high with minimal rest times - focusing on achieving the most brutal lactic acid build up that I can in the legs, done at the start of a workout. Even though the weight isn’t hugely high on the cable machine, it still packs a massive punch. Try it out! Wearing Sol Dept. 100% cotton sol shorts and drinking Aurum ancient mineral salts in my water

Cable Zercher Slant Board Squat This is a very cool exercise I have started doing with the following beneficial mechanics: - Slant Board (Heels Elevated): The incline shifts your center of gravity forward, allowing for greater knee flexion, a deeper squat for those with limited mobility and a more upright torso. This puts an extreme emphasis on the quadriceps, particularly the vastus medialis (VMO) or teardrop muscle. - Zercher Position: Holding the load in the crooks of your elbows forces your upper back and core to work harder to prevent the weight from pulling your torso forward. This is a very natural force pattern that has great carryover to real life applications. - Safety/Stability: The cable acts as a guide, making it easier to maintain your balance on the slant board while focusing entirely on the muscle contraction, good for those who want to push the legs with a bit more “safety” than a free weight squat. Unlike a barbell where the tension changes through the range of motion (getting "easier" at the top), the cable provides constant mechanical tension throughout the entire squat. It is an exceptional movement for building teardrop quad definition and improving knee stability, as well as core bracing. I like to do it 6 or so sets, high volume repetitions - pyramiding up from low weight to high with minimal rest times - focusing on achieving the most brutal lactic acid build up that I can in the legs, done at the start of a workout. Even though the weight isn’t hugely high on the cable machine, it still packs a massive punch. Try it out! Wearing Sol Dept. 100% cotton sol shorts and drinking Aurum ancient mineral salts in my water

⚡️🌞 Sol Brah 🌞🐬

67,763 görüntüleme • 8 ay önce

I bought a new MacBook, then asked Astra to recreate it in 3D You can spin it around, zoom in and out, switch between Silver and Space Black, and open and close the lid First project on the new machine and it’s literally the machine itself lol Been playing with it way longer than I’d like to admit If you’re thinking of getting one, you can take this one for a spin first 👇

I bought a new MacBook, then asked Astra to recreate it in 3D You can spin it around, zoom in and out, switch between Silver and Space Black, and open and close the lid First project on the new machine and it’s literally the machine itself lol Been playing with it way longer than I’d like to admit If you’re thinking of getting one, you can take this one for a spin first 👇

Emanuele Di Pietro

245,488 görüntüleme • 18 gün önce

Had TONS of coaches reach out via DM, text, and WhatsApp about the video from yesterday saying 1RM on split squat makes sense. Some even sent me videos. Here is one of them from John Waters John Waters Look at the beauty in this movement. In the interest of educating coaches on movements: 1.) yes there is a "bounce" here but it is no more bounce than you see when someone lifts a light weight on bench press. 2.) moving the back leg forward when standing up enforces the front leg does the work (not the back leg like those bad videos online) 3.) return on investment here = increased unilateral force production which is what happens in sports 4.) do bilateral, split, and unilateral training with your athletes to get the benefit of lifting various loads and having various levels of stability Do you have a great video of split squat or reverse lunge? If so - send it so we can share and highlight!

Had TONS of coaches reach out via DM, text, and WhatsApp about the video from yesterday saying 1RM on split squat makes sense. Some even sent me videos. Here is one of them from John Waters John Waters Look at the beauty in this movement. In the interest of educating coaches on movements: 1.) yes there is a "bounce" here but it is no more bounce than you see when someone lifts a light weight on bench press. 2.) moving the back leg forward when standing up enforces the front leg does the work (not the back leg like those bad videos online) 3.) return on investment here = increased unilateral force production which is what happens in sports 4.) do bilateral, split, and unilateral training with your athletes to get the benefit of lifting various loads and having various levels of stability Do you have a great video of split squat or reverse lunge? If so - send it so we can share and highlight!

StrengthCoachNetwork

44,409 görüntüleme • 10 ay önce

Let's talk about this lift, but let's do so in a way to move the strength and conditioning profession forward. There is too much weight on the bar. The athlete cannot do that much weight without the spotter pulling them up off the ground. We know these things to be true. Does this mean split squat should not have a 1RM? Or should not be 1RM (or rep tested)? No it does not. Split Squat should. It should just be assessed properly with no pulling up out of the bottom (just like a back squat should not, or spotters hands on a bench press). Love to see the safety with other spotters on each side, would just like to see less slamming knee on ground and needing to be pulled up out of the bottom. TL;DR - 1RM or rep max your split squat/reverse lunge, just make sure you don't let athletes slam their knee on the ground and make sure you don't pull the athlete up out of the bottom.

Let's talk about this lift, but let's do so in a way to move the strength and conditioning profession forward. There is too much weight on the bar. The athlete cannot do that much weight without the spotter pulling them up off the ground. We know these things to be true. Does this mean split squat should not have a 1RM? Or should not be 1RM (or rep tested)? No it does not. Split Squat should. It should just be assessed properly with no pulling up out of the bottom (just like a back squat should not, or spotters hands on a bench press). Love to see the safety with other spotters on each side, would just like to see less slamming knee on ground and needing to be pulled up out of the bottom. TL;DR - 1RM or rep max your split squat/reverse lunge, just make sure you don't let athletes slam their knee on the ground and make sure you don't pull the athlete up out of the bottom.

StrengthCoachNetwork

40,361 görüntüleme • 10 ay önce

313lbs That’s the stupid shit I come here for, as woman. After all, women only come to gym to do the stupid shit. And that’s also how you use safety arms. It has been a while I bailed on my squat

313lbs That’s the stupid shit I come here for, as woman. After all, women only come to gym to do the stupid shit. And that’s also how you use safety arms. It has been a while I bailed on my squat

StrengthEwa

35,014 görüntüleme • 9 ay önce

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.

Tim Roozendaal

161,199 görüntüleme • 5 ay önce

built a dead simple chrome extension for my wife and myself. sharing here as free open source as usual Simple Words we find ourselves spending too much time wordsmithing our email replies, just to make sure we sound friendly and respectful this chrome extension is really simple and quite literally a gpt wrapper that only does one thing - one click turning what you mean to what's ready to send it runs on your own api key, subscription or local LLM. the extension itself is free and open source. if you tried it out, would be keen to hear how it works for you! extension: repo:

built a dead simple chrome extension for my wife and myself. sharing here as free open source as usual Simple Words we find ourselves spending too much time wordsmithing our email replies, just to make sure we sound friendly and respectful this chrome extension is really simple and quite literally a gpt wrapper that only does one thing - one click turning what you mean to what's ready to send it runs on your own api key, subscription or local LLM. the extension itself is free and open source. if you tried it out, would be keen to hear how it works for you! extension: repo:

Kun Chen

10,975 görüntüleme • 4 ay önce