2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also…. ….a BICEP CURL STATION Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup Gonna keep telling y’all: Upper Arm Support is AMAZING for Biceps

I began doing this 3 weeks ago. Not going to lie. Completely goated, as you said. Just nails the bicep

RICH KNOWS!

This is 100% true, but you'll probably have abuse incoming, just ask @CoachFHM 😁

@CoachFHM I would literally do a running drop kick into your face from across the room for taking up this machine instead of using one of the benches which can incline btw

Started incorporating these into my program & it really is an incredible upgrade on standard, unsupported curls 👌🏻👌🏻👌🏻

please dont encourage this. Prime time at big box gyms will turn into a complete nightmare

Oh I’m going to keep encouraging it

😞😫

I've always preferred preacher curls on the vertical side of the pad. So this makes perfect sense. I'm also pretty good about driving the back of my arms into my lat/rib 'pockets', giving me upper arm support when doing standing db curls.

Please stop theyre already curling in the squat rack we dont need this

Why is this any more effective at isolation than a standard arm blaster

Using it backwards for the lower lats is crazy good too.