Загрузка видео...

Не удалось загрузить видео

На главную

Bookmark and practice this to regulate your nervous system anywhere.

Theholisticpsyc's profile picture

Dr. Nicole LePera

1,060,134 subscribers

495,746 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля 🕊️Sherard 🏔️
🕊️Sherard 🏔️1 год назад

I’ve never seen this before. Looks a lot safer than Xanax. Thanks for sharing.

Фото профиля SecBriefs | Making Cybersecurity Simple
SecBriefs | Making Cybersecurity Simple1 год назад

Knowing you have a trusted reference reduces anxiety & boosts focus during the test! 🧘‍♂️📖 Walk into your exam feeling prepared with "Cybersecurity Dictionary for Everyone!" 📖 Available on Amazon:

Фото профиля Prometeo
Prometeo1 год назад

Doc youre doing a great job/promoting real interaction between individuals is key for a much better future for humanity,glad youre spreading your deep knowledge of human psichology

Фото профиля Dr. Nicole LePera
Dr. Nicole LePera1 год назад

Appreciate it

Фото профиля Carl Hindy, Ph.D., Clinical Psychologist
Carl Hindy, Ph.D., Clinical Psychologist1 год назад

Nice. I’ve also found “4-7-8 breathing” helpful. Search it and read about it.

Фото профиля marce
marce1 год назад

I might as well just buy a chest cover that does this 24-7

Фото профиля Eddie
Eddie1 год назад

Just did it Instantly got the chills Good feels for sure 😃

Фото профиля Dr. Nicole LePera
Dr. Nicole LePera1 год назад

It really works!

Фото профиля Birk Sepp
Birk Sepp1 год назад

It's highly important that you use powerful practices like this to got THROUGH difficult states of consciousness and not AWAY FROM. Otherwise you'll get explosive emotionality. Wouldn't you agree, @Theholisticpsyc? P.S I love everything you do

Фото профиля Cerse
Cerse1 год назад

@hubermanlab any experience with this?

Похожие видео

How to regulate your nervous system in 2 minutes:
0:21

How to regulate your nervous system in 2 minutes:

Dr. Nicole LePera

119,294 просмотров • 1 год назад

This breathing technique can re-regulate our nervous system in seconds.
0:50

This breathing technique can re-regulate our nervous system in seconds.

healthbot

241,501 просмотров • 1 год назад

This breathing technique can re-regulate our nervous system within seconds.
0:50

This breathing technique can re-regulate our nervous system within seconds.

Truthseeker

67,211 просмотров • 1 год назад

Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.
0:39

Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.

Dr. Nicole LePera

234,331 просмотров • 1 год назад

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
0:34

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,638,271 просмотров • 1 год назад

Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn
2:50

Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn

Ezada Sinn (safe to browse at work)

20,355 просмотров • 25 дней назад

How do we fight #anxiety ??? #Awareness helps regulate the nervous system.. #SundayMotivation ❤️
2:23

How do we fight #anxiety ??? #Awareness helps regulate the nervous system.. #SundayMotivation ❤️

Sherlyn Chopra (शर्लिन चोपड़ा)🇮🇳

45,265 просмотров • 11 месяцев назад

Doing this will heal your nervous system and decrease inflammation
0:37

Doing this will heal your nervous system and decrease inflammation

Men Optimized Health

59,015 просмотров • 3 месяцев назад

Your attachment style mirrors your nervous system. It’s not just about WHO you love or HOW you connect. It’s about how your nervous system responds to stress, connection, and conflict. This is the bridge between your past and your present.
2:14

Your attachment style mirrors your nervous system. It’s not just about WHO you love or HOW you connect. It’s about how your nervous system responds to stress, connection, and conflict. This is the bridge between your past and your present.

Sarah Larsen

37,019 просмотров • 1 год назад

The only way to heal your trauma and nervous system
5:18

The only way to heal your trauma and nervous system

Neuron Powers 🧠

53,518 просмотров • 2 месяцев назад

Bookmark when you want to help a friend, partner, or child regulate their nervous system. Pressure can send a signal to nervous system to go into a parasympathetic state. This is why anxiety blankets became popular. It’s also why hugs (chest pressured against each other feel so good.) You can create this intentionally, through putting pressure on someone’s sternum. As you do this intentionally slow your breathing. Your hearts will sink, cortisol will lower, and both of your bodies will go into a parasympathetic state. When I post somatic practices, my intention is for us to empower each other to calm down, to self soothe, and to stay connected even during times of stress. If you don’t have anyone to do this with, this also works amazing with a pet.
0:23

Bookmark when you want to help a friend, partner, or child regulate their nervous system. Pressure can send a signal to nervous system to go into a parasympathetic state. This is why anxiety blankets became popular. It’s also why hugs (chest pressured against each other feel so good.) You can create this intentionally, through putting pressure on someone’s sternum. As you do this intentionally slow your breathing. Your hearts will sink, cortisol will lower, and both of your bodies will go into a parasympathetic state. When I post somatic practices, my intention is for us to empower each other to calm down, to self soothe, and to stay connected even during times of stress. If you don’t have anyone to do this with, this also works amazing with a pet.

Dr. Nicole LePera

165,574 просмотров • 1 год назад

The Himalayan 3-Breath Ritual , when prana, awareness, and sankalp unite. Not magic, but alignment. What aligns, manifests. 3 deep Himalayan breaths can shift your nervous system from stress to coherence. Science calls it regulation. The ancients called it shakti. Practice it with intention and watch results unfold within 24 hours. Bookmark 🔖 this video before it’s disappeared, follow for more videos , share with your friends and family now .
12:00

The Himalayan 3-Breath Ritual , when prana, awareness, and sankalp unite. Not magic, but alignment. What aligns, manifests. 3 deep Himalayan breaths can shift your nervous system from stress to coherence. Science calls it regulation. The ancients called it shakti. Practice it with intention and watch results unfold within 24 hours. Bookmark 🔖 this video before it’s disappeared, follow for more videos , share with your friends and family now .

Tehxi

50,718 просмотров • 4 месяцев назад

A powerful morning routine will: 🌞 - Boost your energy naturally 🧠 Sharpen your focus & mental clarity - Regulate your nervous system for a calm, grounded start 💪 - Prime your body & mind for productivity 🌿
0:25

A powerful morning routine will: 🌞 - Boost your energy naturally 🧠 Sharpen your focus & mental clarity - Regulate your nervous system for a calm, grounded start 💪 - Prime your body & mind for productivity 🌿

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

36,055 просмотров • 5 месяцев назад

30-second reset to switch off stress instantly Scientifically, slow breathing signals the vagus nerve to calm your nervous system. Spiritually, one conscious breath brings the mind back to the present where fear dissolves. Bookmark 🔖 the video before it’s disappeared. Share with your friends and family who badly need this .
14:47

30-second reset to switch off stress instantly Scientifically, slow breathing signals the vagus nerve to calm your nervous system. Spiritually, one conscious breath brings the mind back to the present where fear dissolves. Bookmark 🔖 the video before it’s disappeared. Share with your friends and family who badly need this .

Tehxi

91,339 просмотров • 4 месяцев назад

She literally explained how to reset your nervous system 💯
3:15

She literally explained how to reset your nervous system 💯

Men of Purpose

29,619 просмотров • 5 дней назад

She literally explained how to reset your nervous system 💯
3:15

She literally explained how to reset your nervous system 💯

Mastery Mindset

52,659 просмотров • 24 дней назад

Want to be successful?? Start working on your nervous system...
1:09

Want to be successful?? Start working on your nervous system...

Mastery Mindset

59,441 просмотров • 3 месяцев назад

Science says it literally rewrites your nervous system, and here’s how
0:47

Science says it literally rewrites your nervous system, and here’s how

HolisticHealthHQ

38,519 просмотров • 4 месяцев назад

“You really need to train yourself mentally and emotionally, and to understand how to regulate your emotions. Learn to regulate your feelings”- Man shares
2:09

“You really need to train yourself mentally and emotionally, and to understand how to regulate your emotions. Learn to regulate your feelings”- Man shares

Instablog9ja

28,810 просмотров • 1 месяц назад

She literally explained therapy on how to heal your nervous system.
2:59

She literally explained therapy on how to heal your nervous system.

Mastery Mindset

27,847 просмотров • 3 месяцев назад