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This reel is based on a study comparing quarter, half, and full squat training and their transfer to sprint performance. (Rhea et al., Human Movement, 2016). In that study, quarter squats produced the greatest improvement in 40-yard sprint time, while the full squat group

Fred Duncan

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145,610 次观看 • 5 个月前 •via X (Twitter)

健康养生科学技术

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Plyometrics aren’t just for jump height or sprint speed… In this study on 5-km runners, all groups completed the same weekly running volume. The difference was what supplemented that running. - Running only → minimal improvement - Running + squat jumps → large improvement

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Quarter squats for faster sprint speed and vertical?? Link below for full Hitters Hot Stove from ABCA ♨️⬇️ 🔗

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