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This reel is based on a study comparing quarter, half, and full squat training and their transfer to sprint performance. (Rhea et al., Human Movement, 2016). In that study, quarter squats produced the greatest improvement in 40-yard sprint time, while the full squat group

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Fred Duncan

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145,638 просмотров • 5 месяцев назад •via X (Twitter)

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Plyometrics aren’t just for jump height or sprint speed… In this study on 5-km runners, all groups completed the same weekly running volume. The difference was what supplemented that running. - Running only → minimal improvement - Running + squat jumps → large improvement
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Plyometrics aren’t just for jump height or sprint speed… In this study on 5-km runners, all groups completed the same weekly running volume. The difference was what supplemented that running. - Running only → minimal improvement - Running + squat jumps → large improvement

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Quarter squats for faster sprint speed and vertical?? Link below for full Hitters Hot Stove from ABCA ♨️⬇️ 🔗
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What do we think the 40 yard sprint time is on Messi’s bodyguard? 😤
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Most people blame butt-wink on poor ankle mobility - and that’s partly true… But what’s often overlooked is the role of limited hip internal rotation - especially in deep squats. Research shows that individuals with cam-type FAI (a condition that restricts hip IR) exhibit altered hip kinematics and struggle more with depth (Bagwell et al., 2021). Another study confirms that hip mobility, alongside strength, is a key factor in achieving full squat depth — not just ankle dorsiflexion (Kim et al., 2020). Fix the hips, not just the ankles.
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