Loading video...

Video Failed to Load

Go Home

This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.

fitdaddy_'s profile picture

Fitness Freak

147,002 subscribers

47,521 views • 4 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Rafael Devers. Fenway. One-hand work. Simple drill. Elite intent. It’s not about doing more… it’s about doing the right things, the right way. #hitting #baseball
0:30

Rafael Devers. Fenway. One-hand work. Simple drill. Elite intent. It’s not about doing more… it’s about doing the right things, the right way. #hitting #baseball

Andy Barkett

171,891 views • 2 months ago

🪞The Black Mirror Reputation System isn’t just another InfoFi scoreboard. It’s not about mindshare, yaps, or snaps. It’s about loyalty, intent, and influence. This is reputation with real consequences and utility. Shape your reputation now:
0:43

🪞The Black Mirror Reputation System isn’t just another InfoFi scoreboard. It’s not about mindshare, yaps, or snaps. It’s about loyalty, intent, and influence. This is reputation with real consequences and utility. Shape your reputation now:

blackmirror_xp

103,308 views • 1 year ago

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
0:45

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

iJosh🃏

140,220 views • 5 months ago

I use the bench press with every athlete looking to improve speed…even soccer players and others who rarely use their upper body in sport. The bench isn’t about “specificity.” It’s about improving total output. Heavy upper body work gives us a global stimulus…neural,
1:52

I use the bench press with every athlete looking to improve speed…even soccer players and others who rarely use their upper body in sport. The bench isn’t about “specificity.” It’s about improving total output. Heavy upper body work gives us a global stimulus…neural,

Fred Duncan

19,765 views • 2 months ago

400 Reps Upper Body & Core Chair Challenge 🔥
0:24

400 Reps Upper Body & Core Chair Challenge 🔥

Health & Living

84,585 views • 6 months ago

“It’s all about putting work and training and opportunity at the heart of the system” – Work and Pensions Secretary Pat McFadden Welfare reform is all about helping people into work – and here are three ways the government is doing this right now
1:18

“It’s all about putting work and training and opportunity at the heart of the system” – Work and Pensions Secretary Pat McFadden Welfare reform is all about helping people into work – and here are three ways the government is doing this right now

Department for Work and Pensions

77,237 views • 1 month ago

If your nervous system has been on edge lately, let this be your reset. Sound like this isn’t about performance — it’s about regulation. About giving your body a steady signal when everything else feels loud.
0:24

If your nervous system has been on edge lately, let this be your reset. Sound like this isn’t about performance — it’s about regulation. About giving your body a steady signal when everything else feels loud.

🧬Maxpein🧬

22,875 views • 3 months ago

400 Reps Upper Body & Core Chair Challenge 🔥🔥
0:24

400 Reps Upper Body & Core Chair Challenge 🔥🔥

Holistic Fitness

127,165 views • 6 months ago

Strengthen Your Upper Body and Core with Resistance Bands
0:23

Strengthen Your Upper Body and Core with Resistance Bands

Fitness and Wellness

34,778 views • 2 days ago

Arsenal RW's OOP This is a good point and something I’ve noticed in our RW press. It isn’t about desire, intent or work rate. It’s about positioning, who to cover and when to jump. This should improve over time as he develops chemistry with his teammates.
1:39

Arsenal RW's OOP This is a good point and something I’ve noticed in our RW press. It isn’t about desire, intent or work rate. It’s about positioning, who to cover and when to jump. This should improve over time as he develops chemistry with his teammates.

🇳🇴 kimmoFC

174,357 views • 5 months ago

This is so lame. It’s 2025 stop crying about race and get to work. People today care FAR more about your competence levels than they do about your skin color.
2:56

This is so lame. It’s 2025 stop crying about race and get to work. People today care FAR more about your competence levels than they do about your skin color.

Jeffery Mead

161,014 views • 1 year ago

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️
3:40

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Metabolic Factor

42,564 views • 8 months ago

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪
0:24

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

909,128 views • 5 months ago

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.
0:32

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

Tehxi

295,258 views • 28 days ago

How bad were these reps? Do you include unilateral movements in your routine?
0:26

How bad were these reps? Do you include unilateral movements in your routine?

AP Joshua

26,871 views • 26 days ago

Why should we care about her personal circumstances? Nobody listens to ours. She’s not a private citizen — she’s the Deputy PM. This isn’t about sympathy, it’s about avoiding tax. Every time it’s the same routine: “boo hoo” instead of doing the morally right thing. She should resign. And so should Starmer.
2:00

Why should we care about her personal circumstances? Nobody listens to ours. She’s not a private citizen — she’s the Deputy PM. This isn’t about sympathy, it’s about avoiding tax. Every time it’s the same routine: “boo hoo” instead of doing the morally right thing. She should resign. And so should Starmer.

Sue 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿

148,508 views • 10 months ago

Farmers carries are one of the most functional movements out there Works your entire body. Grip. Core. Back. Legs You doing farmers carries?
0:38

Farmers carries are one of the most functional movements out there Works your entire body. Grip. Core. Back. Legs You doing farmers carries?

Jay Azeltine

25,752 views • 3 months ago

Gazan woman calls for Jews to “leave and get out” of Israel, the Jewish people’s indigenous homeland, so it can become a “Palestinian state.” Let’s be clear: This isn’t about peace. This isn’t about two states. It’s about replacing one with none.
0:31

Gazan woman calls for Jews to “leave and get out” of Israel, the Jewish people’s indigenous homeland, so it can become a “Palestinian state.” Let’s be clear: This isn’t about peace. This isn’t about two states. It’s about replacing one with none.

Hananya Naftali

21,189 views • 9 months ago

Surprising Turns-On (And Why) Sexual sensitivity isn’t just about the “obvious” spots — it’s about connection. When someone pays attention to your body in unexpected ways, your nervous system lights up because you feel noticed, explored, and desired. Pleasure isn’t just anatomy — it’s attention and curiosity. And that’s often what people respond to most.
3:17

Surprising Turns-On (And Why) Sexual sensitivity isn’t just about the “obvious” spots — it’s about connection. When someone pays attention to your body in unexpected ways, your nervous system lights up because you feel noticed, explored, and desired. Pleasure isn’t just anatomy — it’s attention and curiosity. And that’s often what people respond to most.

Kate Shelor

15,303 views • 3 months ago

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇
0:25

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

BetterMe: Health Coaching

12,325 views • 2 years ago