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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

Tehxi

250,206 subscribers

302,002 次观看 • 3 个月前 •via X (Twitter)

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33 条评论

DODOHSHIP☦️🎖️ 的头像

DODOHSHIP☦️🎖️3 个月前

Is the Russian supposed to scare or motivate me

Aanvi Singh ( HINDU ) 的头像

Aanvi Singh ( HINDU )3 个月前

Not from day one but one day sure

TheMindBoggled 的头像

TheMindBoggled3 个月前

He’s about 5’3”. I’d like to see him do it if he was 6’4” with long legs.

RealTalkGeo 的头像

RealTalkGeo3 个月前

This looks genuinely challenging, dude is resilient.

Lindsay Ripplinger 的头像

Lindsay Ripplinger3 个月前

Looks easy 🙄

Alienrock 的头像

Alienrock3 个月前

Mira @wipy_yu pa tu rutina

Laimis 的头像

Laimis3 个月前

Who cares how filthy russians do trainings.

Bhumi Dixit 的头像

Bhumi Dixit3 个月前

नाइस पोस्ट

wondergirl60s 的头像

wondergirl60s3 个月前

Need a cold plunge just from watching all that flex!😜

Ritu verma 的头像

Ritu verma3 个月前

Very effective exercise

Tibb Analyzer 的头像

Tibb Analyzer3 个月前

Tu forma de reaccionar a este post depende 100% de tu biotipo dominante. Si eres melancólico lo estás analizando, si eres colérico ya quieres debatir. Dejen de adivinar qué tipo de mente cargan y mídanlo gratis en 2 minutos:

Preeti Tiwari 的头像

Preeti Tiwari3 个月前

Useful for health

DumBum 的头像

DumBum3 个月前

damn and no

Divya Tripathi 的头像

Divya Tripathi3 个月前

Thanks for sharing

shibya Sharma 的头像

shibya Sharma3 个月前

Very good exercise

Rinku Vishwas 的头像

Rinku Vishwas3 个月前

Thanks for sharing

YMagnify 的头像

YMagnify3 个月前

These were my basic school sports lessons. More than that. You had to pass a certain level to be approved for next year's school grade. It wasn't a sports' school, but the teachers were too strict back in the days.

Sonika Dutta 的头像

Sonika Dutta3 个月前

Very useful and healthy exercise

KnownGunMan 的头像

KnownGunMan3 个月前

Will give you hernia half way

John 的头像

John3 个月前

.

🇮🇳 anil248 🇮🇳 的头像

🇮🇳 anil248 🇮🇳3 个月前

Very effective

The Earth Soul 的头像

The Earth Soul3 个月前

Very heathy and useful exercise

Riya Ghosh 的头像

Riya Ghosh3 个月前

Effective expercise

Ria Mondal 的头像

Ria Mondal3 个月前

Healthy exercise

Fernando Ramoa 的头像

Fernando Ramoa3 个月前

you're kidding, right

þððjå ßï§wå§ 的头像

þððjå ßï§wå§3 个月前

Very useful for our body

Moonsoon Season 的头像

Moonsoon Season2 个月前

can I finish this? bruh I can't even start

🌺 Sucheta 🌺🇮🇳 的头像

🌺 Sucheta 🌺🇮🇳3 个月前

Strong core, strong body

cba 的头像

cba3 个月前

.

Avantika rishishwer 的头像

Avantika rishishwer3 个月前

Roj practice krne se ho jaaega

La vicina 的头像

La vicina3 个月前

Sembra facile fino a che non provi a replicare 😂

Satya Anveshi 🇮🇳 的头像

Satya Anveshi 🇮🇳3 个月前

Very nice exercises

Rakesh Kalotra 的头像

Rakesh Kalotra3 个月前

Very useful exercise

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