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This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.

Fitness Freak

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47,833 次观看 • 6 个月前 •via X (Twitter)

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Stickquake 的头像

Stickquake6 个月前

training with intent makes such a difference feels like everything connects better when you focus on the movement

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