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This simple combination does so much more than soothe a cough 🌿 Raw honey supports the body with its natural antimicrobial properties and antioxidants. Sea salt helps replenish essential minerals and electrolytes that support hydration at a cellular level. And fresh lime provides vitamin C, which supports the immune...

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Barbara Oneill

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42,125 görüntüleme • 6 ay önce •via X (Twitter)

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Stop buying electrolyte drinks… there’s a simpler way. Most of the ones you’ll find in shops are packed with sugar, dyes, and unnecessary extras. But your body doesn’t need all of that to stay hydrated. In reality, proper hydration comes down to a few simple things: • water • a pinch of natural salt • a little glucose • and a touch of potassium Here’s a simple way to make your own at home: 1 quart filtered water ½ tsp sea salt 1–2 tsp honey (or sugar) juice of ½ a lemon The salt helps your body hold onto fluids. The glucose supports absorption. And the lemon adds a small boost of potassium + flavour. Simple. Natural. Effective.
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Stop buying electrolyte drinks… there’s a simpler way. Most of the ones you’ll find in shops are packed with sugar, dyes, and unnecessary extras. But your body doesn’t need all of that to stay hydrated. In reality, proper hydration comes down to a few simple things: • water • a pinch of natural salt • a little glucose • and a touch of potassium Here’s a simple way to make your own at home: 1 quart filtered water ½ tsp sea salt 1–2 tsp honey (or sugar) juice of ½ a lemon The salt helps your body hold onto fluids. The glucose supports absorption. And the lemon adds a small boost of potassium + flavour. Simple. Natural. Effective.

Barbara Oneill

146,491 görüntüleme • 5 ay önce

Respiratory infection season is creeping in, and if you’re already feeling that scratchy throat or stuffy nose, it’s time to go natural. Skip the over-the-counter quick fixes and try this powerhouse elixir with sage, lemon, and onion. Packed with immune-boosting, antibacterial, and anti-inflammatory benefits, it’s designed to help clear congestion, soothe your throat, and keep those germs at bay. Ready to breathe easier? 🍋Lemon: High in vitamin C, detoxifying, aids digestion. 🌿Sage: Anti-inflammatory, antibacterial, boosts focus. 🧅Red Onion: Clears congestion, rich in antioxidants, supports heart health. 🫚Ginger: Soothes stomach, anti-inflammatory, immune-boosting. 🍯Honey: Soothes throat, antibacterial, natural energy boost. Together, they make a powerful remedy for immune support and respiratory relief!
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Respiratory infection season is creeping in, and if you’re already feeling that scratchy throat or stuffy nose, it’s time to go natural. Skip the over-the-counter quick fixes and try this powerhouse elixir with sage, lemon, and onion. Packed with immune-boosting, antibacterial, and anti-inflammatory benefits, it’s designed to help clear congestion, soothe your throat, and keep those germs at bay. Ready to breathe easier? 🍋Lemon: High in vitamin C, detoxifying, aids digestion. 🌿Sage: Anti-inflammatory, antibacterial, boosts focus. 🧅Red Onion: Clears congestion, rich in antioxidants, supports heart health. 🫚Ginger: Soothes stomach, anti-inflammatory, immune-boosting. 🍯Honey: Soothes throat, antibacterial, natural energy boost. Together, they make a powerful remedy for immune support and respiratory relief!

Barbara Oneill

251,126 görüntüleme • 1 yıl önce

This home remedy can help support your body through infections — naturally. 🌿 It’s been used traditionally for: ✔️ Throat infections ✔️ Sinus infections ✔️ Urinary infections ✔️ Ear infections ✔️ Eye infections And the best part? You only need 2 simple ingredients: 🧅 Onion — rich in natural antimicrobials ✨ Turmeric — anti-inflammatory and healing Together, they create a powerful infusion to support your immune system and help your body fight off infections — no synthetic ingredients needed. How to make it: 1.Slice 1 onion and let it sit in water for a few hours (or overnight). 2.Stir in turmeric. 3.Drink when symptoms appear.
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This home remedy can help support your body through infections — naturally. 🌿 It’s been used traditionally for: ✔️ Throat infections ✔️ Sinus infections ✔️ Urinary infections ✔️ Ear infections ✔️ Eye infections And the best part? You only need 2 simple ingredients: 🧅 Onion — rich in natural antimicrobials ✨ Turmeric — anti-inflammatory and healing Together, they create a powerful infusion to support your immune system and help your body fight off infections — no synthetic ingredients needed. How to make it: 1.Slice 1 onion and let it sit in water for a few hours (or overnight). 2.Stir in turmeric. 3.Drink when symptoms appear.

Barbara Oneill

60,045 görüntüleme • 6 ay önce

Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!
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Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!

Barbara Oneill

41,169 görüntüleme • 11 ay önce

108 Hz + Harmonics — A Deeper State of Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.
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108 Hz + Harmonics — A Deeper State of Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.

Paul White Gold Eagle

21,900 görüntüleme • 3 ay önce

🦠Harness the natural healing properties of common kitchen ingredients with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.
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🦠Harness the natural healing properties of common kitchen ingredients with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.

Barbara Oneill

79,900 görüntüleme • 1 yıl önce

Why fermented honey with sage, lemon, and lime is a game-changer: 🌿🍋🍋‍🟩🍯 🌱Boosts immunity: Lemon and lime are packed with Vitamin C and antioxidants to keep you healthy. 🌱Supports gut health: Fermentation introduces probiotics, and honey acts as a natural prebiotic. 🌱Reduces inflammation: Sage, honey, and citrus work together to calm your body from the inside out. 🌱Soothes colds & sore throats: A natural remedy for respiratory health and congestion. 🌱Detoxifies and energizes: Citrus helps cleanse the liver, while honey provides natural, sustained energy. 💚This blend of honey, sage, lemon, and lime is your new daily dose of wellness in a jar!” 🌿Recipe Ingredients: ��2 organic lemon (chopped) ��2 organic lime (chopped) ��A handful of fresh sage leaves ��Raw honey (enough to cover all ingredients) Instructions: ��1️⃣Layer chopped lemon, lime, and sage leaves in a clean, sterilized jar. ��2️⃣Pour raw honey over the top, ensuring everything is completely submerged. ��3️⃣Seal the jar and let it ferment at room temperature for 1-2 weeks, flipping the jar gently every few days. ��Store in the fridge once it’s ready to slow the fermentation process. This jar is full of health benefits and flavor-perfect for teas, recipes, or a daily spoonful of goodness!” ✨Dosage Daily Dose: Take 1 teaspoon daily to boost immunity and support digestion. In Tea: Stir a teaspoon into warm water for a soothing, citrusy drink.
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Why fermented honey with sage, lemon, and lime is a game-changer: 🌿🍋🍋‍🟩🍯 🌱Boosts immunity: Lemon and lime are packed with Vitamin C and antioxidants to keep you healthy. 🌱Supports gut health: Fermentation introduces probiotics, and honey acts as a natural prebiotic. 🌱Reduces inflammation: Sage, honey, and citrus work together to calm your body from the inside out. 🌱Soothes colds & sore throats: A natural remedy for respiratory health and congestion. 🌱Detoxifies and energizes: Citrus helps cleanse the liver, while honey provides natural, sustained energy. 💚This blend of honey, sage, lemon, and lime is your new daily dose of wellness in a jar!” 🌿Recipe Ingredients: ��2 organic lemon (chopped) ��2 organic lime (chopped) ��A handful of fresh sage leaves ��Raw honey (enough to cover all ingredients) Instructions: ��1️⃣Layer chopped lemon, lime, and sage leaves in a clean, sterilized jar. ��2️⃣Pour raw honey over the top, ensuring everything is completely submerged. ��3️⃣Seal the jar and let it ferment at room temperature for 1-2 weeks, flipping the jar gently every few days. ��Store in the fridge once it’s ready to slow the fermentation process. This jar is full of health benefits and flavor-perfect for teas, recipes, or a daily spoonful of goodness!” ✨Dosage Daily Dose: Take 1 teaspoon daily to boost immunity and support digestion. In Tea: Stir a teaspoon into warm water for a soothing, citrusy drink.

Barbara Oneill

105,341 görüntüleme • 1 yıl önce

- 3g Colima sea salt ~ over 1g sodium - 600mg potassium chloride - 200mg magnesium malate - 2000mg taurine - 1000mg secret amino acid (soon) - 10g organic cane sugar - 14g freeze dried strawberries Finally take a look at our flagship product, Revivo Hydration - Actually Strawberry The real, freeze dried strawberries make it look, smell, feel, and taste better than “natural flavors” The real organic cane sugar gives your body the fuel it needs, helps absorb electrolytes, and taste better than any stevia ever could. The Colima Sea salt gives it a crisp taste and texture. Both high levels of potassium and magnesium elevate the product even more. And both osmolytes in the formula set a new standard for hydration products. I can’t wait for you to try this. 🌞💧
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- 3g Colima sea salt ~ over 1g sodium - 600mg potassium chloride - 200mg magnesium malate - 2000mg taurine - 1000mg secret amino acid (soon) - 10g organic cane sugar - 14g freeze dried strawberries Finally take a look at our flagship product, Revivo Hydration - Actually Strawberry The real, freeze dried strawberries make it look, smell, feel, and taste better than “natural flavors” The real organic cane sugar gives your body the fuel it needs, helps absorb electrolytes, and taste better than any stevia ever could. The Colima Sea salt gives it a crisp taste and texture. Both high levels of potassium and magnesium elevate the product even more. And both osmolytes in the formula set a new standard for hydration products. I can’t wait for you to try this. 🌞💧

REVIVO

29,571 görüntüleme • 1 yıl önce

Don’t throw away your honey jar — it’s liquid medicine waiting to happen 🍯 That leftover honey holds everything your immune system needs. Here’s how to make it work for you 👇 🌿 1 tsp turmeric 🌿 ½ tsp ginger 🌿 Sprinkle cinnamon or a pinch of black pepper to increase absorption ✨ Fill with warm water, shake & sip Why it’s powerful: – Turmeric & ginger calm inflammation – Black pepper boosts turmeric absorption – Cinnamon balances blood sugar – Honey is naturally antimicrobial In seconds, you’ve got a warming elixir that supports your immunity, digestion, and mood. 💛 Everyone needs this hack for cold & flu season. Save this for when your body needs a natural boost!
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Don’t throw away your honey jar — it’s liquid medicine waiting to happen 🍯 That leftover honey holds everything your immune system needs. Here’s how to make it work for you 👇 🌿 1 tsp turmeric 🌿 ½ tsp ginger 🌿 Sprinkle cinnamon or a pinch of black pepper to increase absorption ✨ Fill with warm water, shake & sip Why it’s powerful: – Turmeric & ginger calm inflammation – Black pepper boosts turmeric absorption – Cinnamon balances blood sugar – Honey is naturally antimicrobial In seconds, you’ve got a warming elixir that supports your immunity, digestion, and mood. 💛 Everyone needs this hack for cold & flu season. Save this for when your body needs a natural boost!

Barbara Oneill

63,309 görüntüleme • 10 ay önce

I have this idea to add a body positivity pep talk to my podcast on Fridays I’ve struggled with my own body image, comments people have made irl and online, and in my own mind. Slowly, I’m learning that my body is my instrument to create the symphony of my life, to pursue what I’m passionate about, and to make meaning with. This is my one vessel to pursue my life’s purpose with and that is not something I should take lightly or berate. I also shouldn’t tolerate it from others. That means treating my body like a sacred place that deserve reverence for the ways in which it allows me to externalize my heart- because few things matter more than that.
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I have this idea to add a body positivity pep talk to my podcast on Fridays I’ve struggled with my own body image, comments people have made irl and online, and in my own mind. Slowly, I’m learning that my body is my instrument to create the symphony of my life, to pursue what I’m passionate about, and to make meaning with. This is my one vessel to pursue my life’s purpose with and that is not something I should take lightly or berate. I also shouldn’t tolerate it from others. That means treating my body like a sacred place that deserve reverence for the ways in which it allows me to externalize my heart- because few things matter more than that.

Katie Moran

28,306 görüntüleme • 1 yıl önce

RULE #18 OF THE PRIMAL DIET Drink raw milkshakes. The raw milkshake is a recipe and one of the most important items on the Primal Diet. It reinforces the body, in particular the mucous linings, which are essential to protect bodily tissues from toxin damage. It strengthens parts of the body that other foods cannot, most of the time, as it is the best combination of foods to help the body restore mucus. Mucus protects the mucous membranes in the intestines, kidney, etc. Contrary to certain beliefs, mucus is not toxic. It is part of the body and remains internally. When mucus is expelled, is during detoxification, as a vessel that contains the toxins, but it is not a toxin itself, it protects from them. Toxins can deplete the mucus lining in the body, exposing tissues and organs to damage. This manifests in heartburn, being constantly drained, and other ways. So it is important to reconstitute the mucus layers that buffer those toxins, with milkshakes. Eating raw meat, raw fat, etc., should in theory give everything the body needs to make anything it needs. However, for most people, because of limitations induced by toxicity and long-term deficiencies, it often takes the combination of foods in raw milkshakes to let the body generate the appropriate amounts of mucus. It takes a whole raw egg, raw milk, and extra raw cream (that extra fat is necessary), with a bit of unheated honey to facilitate the digestion of this complex mix. Blend them together. Milkshake recipe with measurements:
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RULE #18 OF THE PRIMAL DIET Drink raw milkshakes. The raw milkshake is a recipe and one of the most important items on the Primal Diet. It reinforces the body, in particular the mucous linings, which are essential to protect bodily tissues from toxin damage. It strengthens parts of the body that other foods cannot, most of the time, as it is the best combination of foods to help the body restore mucus. Mucus protects the mucous membranes in the intestines, kidney, etc. Contrary to certain beliefs, mucus is not toxic. It is part of the body and remains internally. When mucus is expelled, is during detoxification, as a vessel that contains the toxins, but it is not a toxin itself, it protects from them. Toxins can deplete the mucus lining in the body, exposing tissues and organs to damage. This manifests in heartburn, being constantly drained, and other ways. So it is important to reconstitute the mucus layers that buffer those toxins, with milkshakes. Eating raw meat, raw fat, etc., should in theory give everything the body needs to make anything it needs. However, for most people, because of limitations induced by toxicity and long-term deficiencies, it often takes the combination of foods in raw milkshakes to let the body generate the appropriate amounts of mucus. It takes a whole raw egg, raw milk, and extra raw cream (that extra fat is necessary), with a bit of unheated honey to facilitate the digestion of this complex mix. Blend them together. Milkshake recipe with measurements:

The Primal Diet by Aajonus Vonderplanitz

10,579 görüntüleme • 1 yıl önce

There’s a super flu going around… and this is what people used before pharmacies. Before antibiotics came in bottles, they came in jars like this. Simple. Potent. Straight from the kitchen. This is often called nature’s golden antibiotic — not because it “kills everything,” but because it supports the body while it does the healing. ✨ What’s inside & why it works • Garlic – traditionally used for immune and antimicrobial support • Onion – rich in sulfur compounds that support respiratory health • Ginger – warming, circulation-boosting, soothing for the body • Turmeric + black pepper – anti-inflammatory support & absorption • Raw honey – coats, soothes, and preserves the blend ✨ How I make it: 1 garlic clove (chopped) ¼ white onion (chopped) 1 tbsp grated ginger 1 tbsp grated turmeric 1 tsp black pepper 3–4 tbsp raw honey Mix well and store in a jar. ✨ How I use it: • During illness: 1 teaspoon every few hours until symptoms ease • Prevention: 1 teaspoon daily This isn’t about fear. It’s about remembering what we used before we outsourced health.
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There’s a super flu going around… and this is what people used before pharmacies. Before antibiotics came in bottles, they came in jars like this. Simple. Potent. Straight from the kitchen. This is often called nature’s golden antibiotic — not because it “kills everything,” but because it supports the body while it does the healing. ✨ What’s inside & why it works • Garlic – traditionally used for immune and antimicrobial support • Onion – rich in sulfur compounds that support respiratory health • Ginger – warming, circulation-boosting, soothing for the body • Turmeric + black pepper – anti-inflammatory support & absorption • Raw honey – coats, soothes, and preserves the blend ✨ How I make it: 1 garlic clove (chopped) ¼ white onion (chopped) 1 tbsp grated ginger 1 tbsp grated turmeric 1 tsp black pepper 3–4 tbsp raw honey Mix well and store in a jar. ✨ How I use it: • During illness: 1 teaspoon every few hours until symptoms ease • Prevention: 1 teaspoon daily This isn’t about fear. It’s about remembering what we used before we outsourced health.

Barbara Oneill

1,027,218 görüntüleme • 8 ay önce

I’ve always focused on routines that work best for me 👍 Healthy routines can also help support your immune system and antibodies too. #Sponsored The more I knew about how my body protects me, the stronger and more balanced I felt every day. You can help optimize your routine today by taking a few easy steps. 💪 Take Invivyd’s interactive wellness assessment at #Ad #InvivydPartner #AntibodiesforAnyBody
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I’ve always focused on routines that work best for me 👍 Healthy routines can also help support your immune system and antibodies too. #Sponsored The more I knew about how my body protects me, the stronger and more balanced I felt every day. You can help optimize your routine today by taking a few easy steps. 💪 Take Invivyd’s interactive wellness assessment at #Ad #InvivydPartner #AntibodiesforAnyBody

lindsey vonn

39,997 görüntüleme • 4 ay önce

“I feel confidence is a choice. It’s a thought. It’s a feeling. If you can find your way to feel differently about that, everything is going to change, your body language is going to change and good things — when you carry yourself with good body language, confident body language, confident energy — more times than not, good things tend to happen.” Kiké Hernandez giving a mental performance masterclass. 🔥 Success leaves clues. Good luck to Kiké and the Los Angeles Dodgers as they take on the New York Yankees in Game 1 of the World Series tonight. ⚾️ #worldseries #mlb #dodgers #yankees
0:56

“I feel confidence is a choice. It’s a thought. It’s a feeling. If you can find your way to feel differently about that, everything is going to change, your body language is going to change and good things — when you carry yourself with good body language, confident body language, confident energy — more times than not, good things tend to happen.” Kiké Hernandez giving a mental performance masterclass. 🔥 Success leaves clues. Good luck to Kiké and the Los Angeles Dodgers as they take on the New York Yankees in Game 1 of the World Series tonight. ⚾️ #worldseries #mlb #dodgers #yankees

Brian Cain

52,950 görüntüleme • 1 yıl önce

Thyme cough syrup, made from the herb *Thymus vulgaris*, its a natural remedy used to alleviate respiratory issues. Here are some of the benefits of thyme cough syrup: 1. Cough Relief: Thyme has antitussive (cough-suppressing) properties that help reduce both dry and productive coughs by soothing the respiratory tract. 2. Antimicrobial- Thyme is rich in *thymol*, a compound with antimicrobial properties, which can help fight bacteria and viruses that may cause infections in the respiratory system. 3. Expectorant- Thyme can help loosen and expel mucus from the airways, making it useful for treating chest congestion associated with colds, bronchitis, or respiratory infections. 4. Anti-inflammatory: It has anti-inflammatory effects that reduce irritation in the throat and airways, helping to alleviate symptoms like sore throat or coughing fits. 5. Bronchodilator: Thyme has bronchodilatory effects, meaning it can help open up the airways, which is particularly useful for people suffering from asthma or bronchitis. 6. Antioxidant: The herb is rich in antioxidants, which help support the immune system and may speed up recovery from respiratory illnesses. 7. Natural Remedy: Unlike chemical-based cough syrups, thyme syrup is a natural option, making it appealing to those looking for herbal or holistic treatments.
0:11

Thyme cough syrup, made from the herb *Thymus vulgaris*, its a natural remedy used to alleviate respiratory issues. Here are some of the benefits of thyme cough syrup: 1. Cough Relief: Thyme has antitussive (cough-suppressing) properties that help reduce both dry and productive coughs by soothing the respiratory tract. 2. Antimicrobial- Thyme is rich in *thymol*, a compound with antimicrobial properties, which can help fight bacteria and viruses that may cause infections in the respiratory system. 3. Expectorant- Thyme can help loosen and expel mucus from the airways, making it useful for treating chest congestion associated with colds, bronchitis, or respiratory infections. 4. Anti-inflammatory: It has anti-inflammatory effects that reduce irritation in the throat and airways, helping to alleviate symptoms like sore throat or coughing fits. 5. Bronchodilator: Thyme has bronchodilatory effects, meaning it can help open up the airways, which is particularly useful for people suffering from asthma or bronchitis. 6. Antioxidant: The herb is rich in antioxidants, which help support the immune system and may speed up recovery from respiratory illnesses. 7. Natural Remedy: Unlike chemical-based cough syrups, thyme syrup is a natural option, making it appealing to those looking for herbal or holistic treatments.

Barbara Oneill

208,011 görüntüleme • 1 yıl önce

Blood pressure often rises in winter. Cold is a form of stress on the body. When temperatures drop, blood vessels naturally constrict to preserve heat. Over time, that adds strain to circulation. Winter also tends to mean: • less movement • heavier food • more stress • less hydration All of that matters. This is why seasonal support looks different. One simple shift in winter is warming the body instead of cooling it further: • drink warm water instead of cold • choose broths, soups, stews, slow-cooked meals • support circulation with food This is one of the drinks I use seasonally. Beetroot + hibiscus • Chop fresh beetroot • Add to a pot with dried hibiscus • Cover with water and gently simmer • Strain and drink warm or cooled • Optional add honey Both beetroot and hibiscus have been traditionally used to support circulation and vascular function. Have you noticed your body needing different support in winter?
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Blood pressure often rises in winter. Cold is a form of stress on the body. When temperatures drop, blood vessels naturally constrict to preserve heat. Over time, that adds strain to circulation. Winter also tends to mean: • less movement • heavier food • more stress • less hydration All of that matters. This is why seasonal support looks different. One simple shift in winter is warming the body instead of cooling it further: • drink warm water instead of cold • choose broths, soups, stews, slow-cooked meals • support circulation with food This is one of the drinks I use seasonally. Beetroot + hibiscus • Chop fresh beetroot • Add to a pot with dried hibiscus • Cover with water and gently simmer • Strain and drink warm or cooled • Optional add honey Both beetroot and hibiscus have been traditionally used to support circulation and vascular function. Have you noticed your body needing different support in winter?

Barbara Oneill

56,854 görüntüleme • 7 ay önce

In simple terms: The best hitters create power and adjustability by using their trunk (rib cage and torso) efficiently. When the shoulders stay back a little longer, hitters gain two huge advantages: 👉They don't commit too early, which gives them more time to recognize and adjust to pitches. 👉They can create a bigger burst of speed when it's time to swing. Think of it like a rubber band. The longer you can keep tension without forcing it, the more powerful the release. For that to happen, the upper body and lower body can't move as one rigid piece. The pelvis starts and slows down at different times than the rib cage. That separation is what creates both power and adjustability. ❌Hitters who move everything together usually have to commit earlier and have fewer options when the pitch isn't what they expected. Power and adjustability aren't opposites—they come from the same ability to sequence the body correctly. Use this simple drill connecting a pvc pipe or long tube to the chest and practice your best range of motion every day before you hit.
0:13

In simple terms: The best hitters create power and adjustability by using their trunk (rib cage and torso) efficiently. When the shoulders stay back a little longer, hitters gain two huge advantages: 👉They don't commit too early, which gives them more time to recognize and adjust to pitches. 👉They can create a bigger burst of speed when it's time to swing. Think of it like a rubber band. The longer you can keep tension without forcing it, the more powerful the release. For that to happen, the upper body and lower body can't move as one rigid piece. The pelvis starts and slows down at different times than the rib cage. That separation is what creates both power and adjustability. ❌Hitters who move everything together usually have to commit earlier and have fewer options when the pitch isn't what they expected. Power and adjustability aren't opposites—they come from the same ability to sequence the body correctly. Use this simple drill connecting a pvc pipe or long tube to the chest and practice your best range of motion every day before you hit.

Jordan Stouffer

12,252 görüntüleme • 2 ay önce