This study proves how Deep squats don’t make much difference when it comes to quad growth in bodybuilding, what do you think about it?

True if you want only quad gains . If you want glute and abductors gains as well as quad gains then do deep squats.

well said 👍

quads grow from hard consistent training and the best depth is one you can control pain free

Just have look at powerlifter vs us Olympic weightlifters and you have the answers. Powerlifters mediocre quads and donkey ass. Weightlifters, great quads.

Deep squat stance biases the glute muscles, quads become secondary. Split squats, extensions et al can build quads way better

Well, the point of squatting isn’t just about Quads.

I prefer the deep one.

good, however some gym folks still think you have to go very deep to build your quads

This research says otherwise. 😂

I pity a gym newbie who finds your page. 🤣

Dudes be justifying anything to avoid hardwork

The weight, then ?

There’s a lot of limitations to this research though. Sample size and demographics.