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This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the... show more

The Sp⚽️rts Physio

107,788 subscribers

101,656 Aufrufe • vor 3 Jahren •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

7 Kommentare

Profilbild von Matthew

Matthewvor 3 Jahren

The same man who invented the fantastic reverse hyper - great piece of equipment

Profilbild von 🏃🏼‍♂️Craig Brososky

🏃🏼‍♂️Craig Brososkyvor 3 Jahren

Nordic curls! 🇳🇴!!

Profilbild von Rowan

Rowanvor 3 Jahren

Like Nordics, users must be shouted at repeatedly: not break at the hip ffs !!

Profilbild von carlos hidalgo ۞

carlos hidalgo ۞vor 3 Jahren

@anticulturista

Profilbild von RalfRaaij

RalfRaaijvor 2 Jahren

Hey Adam looks great! If the gym doesn't provide such equipment you can also use the lat pulley with holding a wide bar and adjust the weight as much as you need support during making the nordic curl with you lower legs beneath the roll

Profilbild von MAZZEI

MAZZEIvor 3 Jahren

Correctly and incorrectly is a strong word, I think you can do it how you want and if you do it hard enough and consistently enough you’ll get stronger at it and your hamstrings will get massive regardless… I’d do em like you tho

Profilbild von Pawel (Paul) Matusz @paul.matusz.b*ky.social

Pawel (Paul) Matusz @paul.matusz.b*ky.socialvor 3 Jahren

wowzers, this looks like it's brutal on the hams..

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