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This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the... show more

The Sp⚽️rts Physio

107,196 subscribers

99,719 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

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7 Kommentare

Profilbild von Matthew

Matthewvor 2 Jahren

The same man who invented the fantastic reverse hyper - great piece of equipment

Profilbild von 🏃🏼‍♂️Craig Brososky

🏃🏼‍♂️Craig Brososkyvor 2 Jahren

Nordic curls! 🇳🇴!!

Profilbild von Rowan

Rowanvor 2 Jahren

Like Nordics, users must be shouted at repeatedly: not break at the hip ffs !!

Profilbild von carlos hidalgo ۞

carlos hidalgo ۞vor 2 Jahren

@anticulturista

Profilbild von RalfRaaij

RalfRaaijvor 2 Jahren

Hey Adam looks great! If the gym doesn't provide such equipment you can also use the lat pulley with holding a wide bar and adjust the weight as much as you need support during making the nordic curl with you lower legs beneath the roll

Profilbild von MAZZEI

MAZZEIvor 2 Jahren

Correctly and incorrectly is a strong word, I think you can do it how you want and if you do it hard enough and consistently enough you’ll get stronger at it and your hamstrings will get massive regardless… I’d do em like you tho

Profilbild von Pawel (Paul) Matusz @paul.matusz.b*ky.social

Pawel (Paul) Matusz @paul.matusz.b*ky.socialvor 2 Jahren

wowzers, this looks like it's brutal on the hams..

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Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

💯D👀KS💯

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Lutnick: "It's time to train people not to do the jobs of the past, but to do the great jobs of the future. This is the new model where you work in these kinds of plants for the rest of your life and your kids work here and your grandkids work here. We let the auto plants go overseas."

Lutnick: "It's time to train people not to do the jobs of the past, but to do the great jobs of the future. This is the new model where you work in these kinds of plants for the rest of your life and your kids work here and your grandkids work here. We let the auto plants go overseas."

Aaron Rupar

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You have the same opportunity—to reset your financial mindset, to set new goals and go bigger with your ambitions. And SoFi, the Official Bank of the NBA , is ready to help you get there. What part of your finances do you want to start at zero this season?

You have the same opportunity—to reset your financial mindset, to set new goals and go bigger with your ambitions. And SoFi, the Official Bank of the NBA , is ready to help you get there. What part of your finances do you want to start at zero this season?

SoFi

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PRESIDENT TRUMP’s message to the great people of Iran: When we are finished, take over your government. It will be yours to take. America is backing you with overwhelming strength. Now is the time to seize control of your destiny and unleash the prosperous and glorious future that is close within your reach. This is the moment for action. Do not let it pass.

PRESIDENT TRUMP’s message to the great people of Iran: When we are finished, take over your government. It will be yours to take. America is backing you with overwhelming strength. Now is the time to seize control of your destiny and unleash the prosperous and glorious future that is close within your reach. This is the moment for action. Do not let it pass.

Department of State

893,036 Aufrufe • vor 3 Monaten

THE SECRET GATEWAY HIDDEN IN YOUR BODY - There’s a gateway inside you that unites your soul, your higher mind, and your DNA into one eternal current of living energy. - 99% of humanity has never heard of it. - It’s called The AzurA Point in eternal life science — and it’s your cosmic compass. - Located at the center of your sternum, behind the thymus gland, this “upper heart” is the zero-point intersection of your vertical current (“the Staff”) and your horizontal life force flow (“the Rod”). - This is your I AM bridge between your higher and lower self — the still point of eternal peace — and the primary override point for DNA re-encryption and multidimensional embodiment. - When dormant, you feel fragmented, reactive, disconnected. - When awakened, you gain clarity, coherence, and command over your field. - You become aligned with the source of all energy. How to activate it: 1. Place your hand over your sternum. 2. Breathe into that point with a 12-pointed breath. 3. Speak aloud: “AzurA Inai, I Return to One.” 4. Repeat until you feel the alignment of Staff and Rod return. Your chakras won’t take you home. The AzurA Point will. You weren’t meant to chase awakening — you were built to become it. ✨🙌🏾💫 © Samuel Lee

THE SECRET GATEWAY HIDDEN IN YOUR BODY - There’s a gateway inside you that unites your soul, your higher mind, and your DNA into one eternal current of living energy. - 99% of humanity has never heard of it. - It’s called The AzurA Point in eternal life science — and it’s your cosmic compass. - Located at the center of your sternum, behind the thymus gland, this “upper heart” is the zero-point intersection of your vertical current (“the Staff”) and your horizontal life force flow (“the Rod”). - This is your I AM bridge between your higher and lower self — the still point of eternal peace — and the primary override point for DNA re-encryption and multidimensional embodiment. - When dormant, you feel fragmented, reactive, disconnected. - When awakened, you gain clarity, coherence, and command over your field. - You become aligned with the source of all energy. How to activate it: 1. Place your hand over your sternum. 2. Breathe into that point with a 12-pointed breath. 3. Speak aloud: “AzurA Inai, I Return to One.” 4. Repeat until you feel the alignment of Staff and Rod return. Your chakras won’t take you home. The AzurA Point will. You weren’t meant to chase awakening — you were built to become it. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

33,021 Aufrufe • vor 6 Monaten

Bench press leg lifts is one of my favorites, but it’s not for beginners and safer with a spotter or Smith machine Requires perfect form, not heavy weight Benefits: •Increased Core Activation ◦With your legs elevated, your core muscles (abs, obliques, and lower back) have to work harder to stabilize your body since you're removing the leg drive and base of support. •Improved Stability and Balance ◦Keeping your legs up forces you to stabilize the bar without relying on your feet, potentially improving overall motor control and muscle coordination. •Isolation of Chest and Upper Body ◦By removing leg drive and lower-body assistance, the bench press becomes more of an upper-body isolation exercise, increasing the challenge to your chest, shoulders, and triceps. •Preventing Cheating via Leg Drive ◦Some people arch excessively or use their legs to bounce the bar off the chest. Lifting the legs removes this possibility, enforcing stricter form (but at the cost of decreased total power).

Bench press leg lifts is one of my favorites, but it’s not for beginners and safer with a spotter or Smith machine Requires perfect form, not heavy weight Benefits: •Increased Core Activation ◦With your legs elevated, your core muscles (abs, obliques, and lower back) have to work harder to stabilize your body since you're removing the leg drive and base of support. •Improved Stability and Balance ◦Keeping your legs up forces you to stabilize the bar without relying on your feet, potentially improving overall motor control and muscle coordination. •Isolation of Chest and Upper Body ◦By removing leg drive and lower-body assistance, the bench press becomes more of an upper-body isolation exercise, increasing the challenge to your chest, shoulders, and triceps. •Preventing Cheating via Leg Drive ◦Some people arch excessively or use their legs to bounce the bar off the chest. Lifting the legs removes this possibility, enforcing stricter form (but at the cost of decreased total power).

Matthew Piper Jenks 🧲

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One of the toughest phases in entrepreneurship comes after you've built a business where your customers trust your product so much they become your brand ambassadors. But with this success comes a new challenge — the "founder bottleneck." Your customers now want to engage directly with you, seeing you as the source of value. It becomes hard to step away from the business because they rely on your presence, limiting your time and capacity. You're stuck constantly answering questions and solving problems, making it difficult to scale. At this point, the key challenge is shifting the value from you to the business itself. You need to build systems, processes, and teams that can deliver the same quality experience without your constant involvement. It’s about empowering your team and making sure customers see the business — not just you — as the source of value.

VT

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This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

Dan Go

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As you watch this, be consciously aware of what the imagery of fresh, vibrant, and vital foodstuffs is doing to your emotions, your in-the-moment mood, and the windspace in your chest. This Earth was made for Us. And Us for It. Welcome to the Great Awakening. #FromDarkToLight

As you watch this, be consciously aware of what the imagery of fresh, vibrant, and vital foodstuffs is doing to your emotions, your in-the-moment mood, and the windspace in your chest. This Earth was made for Us. And Us for It. Welcome to the Great Awakening. #FromDarkToLight

SGAnon

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Most people think of rollbacks all wrong! They think the point of a rollback is to be quicker on your rollback than your opponent. The fact is, at the higher levels athleticism is pretty equal and you can’t rely on this! The way you should think of your rollback is by making your guy overrun you! Using the deception of hesitation moves, you can get a step and make your guy late. When he’s late, now he has to really accelerate to catch up. One key is using deception in your rollback posture to sell go while you’re rolling back. It doesn’t even matter if he’s faster than you, you’re still going to destroy him on your rollback if you can get him to overrun you! There are lots of different kinds of hesitations you can use, but this is more of a concept! Tell me if you know how to do this.

Most people think of rollbacks all wrong! They think the point of a rollback is to be quicker on your rollback than your opponent. The fact is, at the higher levels athleticism is pretty equal and you can’t rely on this! The way you should think of your rollback is by making your guy overrun you! Using the deception of hesitation moves, you can get a step and make your guy late. When he’s late, now he has to really accelerate to catch up. One key is using deception in your rollback posture to sell go while you’re rolling back. It doesn’t even matter if he’s faster than you, you’re still going to destroy him on your rollback if you can get him to overrun you! There are lots of different kinds of hesitations you can use, but this is more of a concept! Tell me if you know how to do this.

JM3 SPORTS

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“..and Miley Cyrus you better WORK girrrrrl! I told you then...and I'm telling you now...you are a STAR...and I am so damn proud of you and the way you make people feel through your beautiful spirit. You did it...you changed the world girl...and it was a privilege to be one of the people beside you to watch it happen. This journey may seem like the end...but for me...this is just the beginning XoXo ~ Your Amber.”

“..and Miley Cyrus you better WORK girrrrrl! I told you then...and I'm telling you now...you are a STAR...and I am so damn proud of you and the way you make people feel through your beautiful spirit. You did it...you changed the world girl...and it was a privilege to be one of the people beside you to watch it happen. This journey may seem like the end...but for me...this is just the beginning XoXo ~ Your Amber.”

Miley Edition

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“At all costs means you will do anything within the rules to get the win. You have to convince your players that this is what it takes and this is the cost. The cost is you better get your ass in the best shape of your life. The only way to do that is you’ve got to work,” Pat Riley 🎥 ESPN

“At all costs means you will do anything within the rules to get the win. You have to convince your players that this is what it takes and this is the cost. The cost is you better get your ass in the best shape of your life. The only way to do that is you’ve got to work,” Pat Riley 🎥 ESPN

The Winning Difference

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The right sounds at the right time can transform your entire meditation practice. 🎶🧘‍♂️ This sacred combination of frequencies is designed to guide you deep into your subconscious, To help you access true stillness... And through that stillness — expansion. From this space, You unlock the true potential of your consciousness. Let the frequencies guide you inward. Let the silence reveal your truth. ⚡️ Get your tuning fork set today: 👉

The right sounds at the right time can transform your entire meditation practice. 🎶🧘‍♂️ This sacred combination of frequencies is designed to guide you deep into your subconscious, To help you access true stillness... And through that stillness — expansion. From this space, You unlock the true potential of your consciousness. Let the frequencies guide you inward. Let the silence reveal your truth. ⚡️ Get your tuning fork set today: 👉

vegastar

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THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,846 Aufrufe • vor 2 Jahren

I don’t actually mean it the way you think … what I mean is sooooo many of you are soooooo angry at your parents for what THEY DID … without you spending a second time thinking of what happened to them and oftentimes what happened to them was based on their anger and resentment and the negative impact that they got from their parents, AKA the concept of this post. Before you get super Bob down at the details , "Grandma, what did great grandma do or great grandpa do?" This is all generational. The real question is: instead of being angry at your parents, are you going to stop the pattern and put in the work and surround yourself with positivity and accountability and have the right people around you? Whether it's meditation or exercise or therapy or other things, are you going to put in the work to get to the next place so you can stop the negativity, the pessimism, the cynicism, the fear and create a new chapter in your family's world?

I don’t actually mean it the way you think … what I mean is sooooo many of you are soooooo angry at your parents for what THEY DID … without you spending a second time thinking of what happened to them and oftentimes what happened to them was based on their anger and resentment and the negative impact that they got from their parents, AKA the concept of this post. Before you get super Bob down at the details , "Grandma, what did great grandma do or great grandpa do?" This is all generational. The real question is: instead of being angry at your parents, are you going to stop the pattern and put in the work and surround yourself with positivity and accountability and have the right people around you? Whether it's meditation or exercise or therapy or other things, are you going to put in the work to get to the next place so you can stop the negativity, the pessimism, the cynicism, the fear and create a new chapter in your family's world?

Gary Vaynerchuk

15,735 Aufrufe • vor 14 Tagen

👇🏽 THE SECRET GATEWAY HIDDEN IN YOUR BODY - There’s a gateway inside you that unites your soul, your higher mind, and your DNA into one eternal current of living energy. - 99% of humanity has never heard of it. - It’s called The AzurA Point in eternal life science — and it’s your cosmic compass. - Located at the center of your sternum, behind the thymus gland, this “upper heart” is the zero-point intersection of your vertical current (“the Staff”) and your horizontal life force flow (“the Rod”). - This is your I AM bridge between your higher and lower self — the still point of eternal peace — and the primary override point for DNA re-encryption and multidimensional embodiment. - When dormant, you feel fragmented, reactive, disconnected. - When awakened, you gain clarity, coherence, and command over your field. - You become aligned with the source of all energy. 💠 How to activate it: 1. Place your hand over your sternum. 2. Breathe into that point with a 12-pointed breath. 3. Speak aloud: “AzurA Inai, I Return to One.” 4. Repeat until you feel the alignment of Staff and Rod return. Your chakras won’t take you home. The AzurA Point will. You weren’t meant to chase awakening — you were built to become it. Follow and watch my previous videos for more wisdom.

👇🏽 THE SECRET GATEWAY HIDDEN IN YOUR BODY - There’s a gateway inside you that unites your soul, your higher mind, and your DNA into one eternal current of living energy. - 99% of humanity has never heard of it. - It’s called The AzurA Point in eternal life science — and it’s your cosmic compass. - Located at the center of your sternum, behind the thymus gland, this “upper heart” is the zero-point intersection of your vertical current (“the Staff”) and your horizontal life force flow (“the Rod”). - This is your I AM bridge between your higher and lower self — the still point of eternal peace — and the primary override point for DNA re-encryption and multidimensional embodiment. - When dormant, you feel fragmented, reactive, disconnected. - When awakened, you gain clarity, coherence, and command over your field. - You become aligned with the source of all energy. 💠 How to activate it: 1. Place your hand over your sternum. 2. Breathe into that point with a 12-pointed breath. 3. Speak aloud: “AzurA Inai, I Return to One.” 4. Repeat until you feel the alignment of Staff and Rod return. Your chakras won’t take you home. The AzurA Point will. You weren’t meant to chase awakening — you were built to become it. Follow and watch my previous videos for more wisdom.

The Spiritual Psychiatrist

20,277 Aufrufe • vor 3 Monaten

PROPHETIC DECLARATIONS I decree and declare in the name of Jesus Christ, may your week be blessed! This week you will see the power of prayer visibly in your life! You will pray the kind of prayer that produces results in your life, in the name of Jesus! The help that comes from the place of prayer, may it manifest speedily this week! May God raise people to bless you! May God raise people to help you! May God raise people to lift you! May God raise people to assist you! We activate the ministry of angels, over your life, over your children, over your job, over the works of your hands! No failure this week! It is from glory to glory! This week, your relationship with God is deepened in the place of prayer, in the name of Jesus! This week, like never before, you will encounter the spirit of faith; the capacity to believe God for mighty things! I release you as a sign and a wonder! Experience and record victories this week! No weapon fashioned against you will prosper! Every tongue that rises against you, let it fall in judgement! It is condemned already, by faith, in Jesus name! Every thing that is good, may it follow you! Every thing that represents favour, may it follow you! Everything that represents goodnews, let it follow you! Your ears will only hear good news, this week! Your eyes will only see good things, this week! Your hands will only handle good things, this week, in the name of Jesus! Every gang-up by hell to make you cry, we reverse it, in the name of Jesus! As you travel, you are safe in the air! As you travel, you are safe on land! As you travel, you are safe by sea! The rod of the wicked will not fall upon your lot! The person ordained by God to recognise you and lift you this week, will finally find you, in the name of Jesus Christ! I place a mark of exemption upon your head! Every evil this week, minus you! Tragedy this week, minus you! Weeping and mourning, this week, minus you! You are called Beulah and Hephzibah! Your Christian experience will draw many to Jesus! Your life will produce undeniable results, in the name of Jesus Christ! Fresh fire on your prayer altar! Fresh fire on your word-study altar! You will be an exceptional Believer! Go from glory to glory! The works of your hands, blessed! Your Monday is blessed! Tuesday is blessed! Wednesday is blessed! Thursday is blessed! Friday is blessed!Saturday is blessed! Sunday is blessed! Return with testimonies, in the name of Jesus! Shout a seven-fold thunderous “Amen!” #PropheticDeclarations #ApostleJoshuaSelman #LetUsPray1 #GainingMasteryInPrayer #KoinoniaAbuja #KoinoniaGlobal

PROPHETIC DECLARATIONS I decree and declare in the name of Jesus Christ, may your week be blessed! This week you will see the power of prayer visibly in your life! You will pray the kind of prayer that produces results in your life, in the name of Jesus! The help that comes from the place of prayer, may it manifest speedily this week! May God raise people to bless you! May God raise people to help you! May God raise people to lift you! May God raise people to assist you! We activate the ministry of angels, over your life, over your children, over your job, over the works of your hands! No failure this week! It is from glory to glory! This week, your relationship with God is deepened in the place of prayer, in the name of Jesus! This week, like never before, you will encounter the spirit of faith; the capacity to believe God for mighty things! I release you as a sign and a wonder! Experience and record victories this week! No weapon fashioned against you will prosper! Every tongue that rises against you, let it fall in judgement! It is condemned already, by faith, in Jesus name! Every thing that is good, may it follow you! Every thing that represents favour, may it follow you! Everything that represents goodnews, let it follow you! Your ears will only hear good news, this week! Your eyes will only see good things, this week! Your hands will only handle good things, this week, in the name of Jesus! Every gang-up by hell to make you cry, we reverse it, in the name of Jesus! As you travel, you are safe in the air! As you travel, you are safe on land! As you travel, you are safe by sea! The rod of the wicked will not fall upon your lot! The person ordained by God to recognise you and lift you this week, will finally find you, in the name of Jesus Christ! I place a mark of exemption upon your head! Every evil this week, minus you! Tragedy this week, minus you! Weeping and mourning, this week, minus you! You are called Beulah and Hephzibah! Your Christian experience will draw many to Jesus! Your life will produce undeniable results, in the name of Jesus Christ! Fresh fire on your prayer altar! Fresh fire on your word-study altar! You will be an exceptional Believer! Go from glory to glory! The works of your hands, blessed! Your Monday is blessed! Tuesday is blessed! Wednesday is blessed! Thursday is blessed! Friday is blessed!Saturday is blessed! Sunday is blessed! Return with testimonies, in the name of Jesus! Shout a seven-fold thunderous “Amen!” #PropheticDeclarations #ApostleJoshuaSelman #LetUsPray1 #GainingMasteryInPrayer #KoinoniaAbuja #KoinoniaGlobal

Koinonia Global

45,001 Aufrufe • vor 4 Monaten

Pickups from the previous campaign are already at the front — all thanks to you❤️ This is one of them. This is what your support made possible. They’re out there, saving lives. Now we’re raising for the next one — and once again, we need your help. The war isn’t stopping. There’s no end in sight — and your help is still just as vital as ever: 👉

Pickups from the previous campaign are already at the front — all thanks to you❤️ This is one of them. This is what your support made possible. They’re out there, saving lives. Now we’re raising for the next one — and once again, we need your help. The war isn’t stopping. There’s no end in sight — and your help is still just as vital as ever: 👉

Special Kherson Cat 🐈🇺🇦

19,404 Aufrufe • vor 11 Monaten

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

966,588 Aufrufe • vor 2 Jahren

They measured my clothes. But they miscalculated my capacity. Because that is what judgment often does - it looks at the surface, it reduces the whole to the part, and it seeks to confine what it cannot comprehend. Caring for your body, your mind, and your spirit does not make you less capable. It makes you more whole. So when you see me today, speaking of beauty, of fashion, of nutrition, and of wellness, please understand - This is not reinvention. This is revelation. And revelation is not mine alone. It is a journey we will walk together.

They measured my clothes. But they miscalculated my capacity. Because that is what judgment often does - it looks at the surface, it reduces the whole to the part, and it seeks to confine what it cannot comprehend. Caring for your body, your mind, and your spirit does not make you less capable. It makes you more whole. So when you see me today, speaking of beauty, of fashion, of nutrition, and of wellness, please understand - This is not reinvention. This is revelation. And revelation is not mine alone. It is a journey we will walk together.

Lisa Hanna™️

20,367 Aufrufe • vor 9 Monaten