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This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the... show more

The Sp⚽️rts Physio

107,788 subscribers

101,656 views • 3 years ago •via X (Twitter)

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7 Comments

Matthew3 years ago

The same man who invented the fantastic reverse hyper - great piece of equipment

🏃🏼‍♂️Craig Brososky3 years ago

Nordic curls! 🇳🇴!!

Rowan3 years ago

Like Nordics, users must be shouted at repeatedly: not break at the hip ffs !!

carlos hidalgo ۞3 years ago

@anticulturista

RalfRaaij2 years ago

Hey Adam looks great! If the gym doesn't provide such equipment you can also use the lat pulley with holding a wide bar and adjust the weight as much as you need support during making the nordic curl with you lower legs beneath the roll

MAZZEI3 years ago

Correctly and incorrectly is a strong word, I think you can do it how you want and if you do it hard enough and consistently enough you’ll get stronger at it and your hamstrings will get massive regardless… I’d do em like you tho

Pawel (Paul) Matusz @paul.matusz.b*ky.social3 years ago

wowzers, this looks like it's brutal on the hams..

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