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This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the... show more

The Sp⚽️rts Physio

107,788 subscribers

101,656 просмотров • 3 лет назад •via X (Twitter)

Anya Rossi• Live Now

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Комментарии: 7

Фото профиля Matthew

Matthew3 лет назад

The same man who invented the fantastic reverse hyper - great piece of equipment

Фото профиля 🏃🏼‍♂️Craig Brososky

🏃🏼‍♂️Craig Brososky3 лет назад

Nordic curls! 🇳🇴!!

Фото профиля Rowan

Rowan3 лет назад

Like Nordics, users must be shouted at repeatedly: not break at the hip ffs !!

Фото профиля carlos hidalgo ۞

carlos hidalgo ۞3 лет назад

@anticulturista

Фото профиля RalfRaaij

RalfRaaij2 лет назад

Hey Adam looks great! If the gym doesn't provide such equipment you can also use the lat pulley with holding a wide bar and adjust the weight as much as you need support during making the nordic curl with you lower legs beneath the roll

Фото профиля MAZZEI

MAZZEI3 лет назад

Correctly and incorrectly is a strong word, I think you can do it how you want and if you do it hard enough and consistently enough you’ll get stronger at it and your hamstrings will get massive regardless… I’d do em like you tho

Фото профиля Pawel (Paul) Matusz @paul.matusz.b*ky.social

Pawel (Paul) Matusz @paul.matusz.b*ky.social3 лет назад

wowzers, this looks like it's brutal on the hams..

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Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

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