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Ana Sayfaya Dön

This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the... show more

The Sp⚽️rts Physio

107,196 subscribers

99,719 görüntüleme • 2 yıl önce •via X (Twitter)

Anya Rossi• Live Now

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7 Yorum

Matthew profil fotoğrafı

Matthew2 yıl önce

The same man who invented the fantastic reverse hyper - great piece of equipment

🏃🏼‍♂️Craig Brososky profil fotoğrafı

🏃🏼‍♂️Craig Brososky2 yıl önce

Nordic curls! 🇳🇴!!

Rowan profil fotoğrafı

Rowan2 yıl önce

Like Nordics, users must be shouted at repeatedly: not break at the hip ffs !!

carlos hidalgo ۞ profil fotoğrafı

carlos hidalgo ۞2 yıl önce

@anticulturista

RalfRaaij profil fotoğrafı

RalfRaaij2 yıl önce

Hey Adam looks great! If the gym doesn't provide such equipment you can also use the lat pulley with holding a wide bar and adjust the weight as much as you need support during making the nordic curl with you lower legs beneath the roll

MAZZEI profil fotoğrafı

MAZZEI2 yıl önce

Correctly and incorrectly is a strong word, I think you can do it how you want and if you do it hard enough and consistently enough you’ll get stronger at it and your hamstrings will get massive regardless… I’d do em like you tho

Pawel (Paul) Matusz @paul.matusz.b*ky.social profil fotoğrafı

Pawel (Paul) Matusz @paul.matusz.b*ky.social2 yıl önce

wowzers, this looks like it's brutal on the hams..

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#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

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Lutnick: "It's time to train people not to do the jobs of the past, but to do the great jobs of the future. This is the new model where you work in these kinds of plants for the rest of your life and your kids work here and your grandkids work here. We let the auto plants go overseas."

Lutnick: "It's time to train people not to do the jobs of the past, but to do the great jobs of the future. This is the new model where you work in these kinds of plants for the rest of your life and your kids work here and your grandkids work here. We let the auto plants go overseas."

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Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

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PRESIDENT TRUMP’s message to the great people of Iran: When we are finished, take over your government. It will be yours to take. America is backing you with overwhelming strength. Now is the time to seize control of your destiny and unleash the prosperous and glorious future that is close within your reach. This is the moment for action. Do not let it pass.

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🧬Maxpein🧬

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One of the toughest phases in entrepreneurship comes after you've built a business where your customers trust your product so much they become your brand ambassadors. But with this success comes a new challenge — the "founder bottleneck." Your customers now want to engage directly with you, seeing you as the source of value. It becomes hard to step away from the business because they rely on your presence, limiting your time and capacity. You're stuck constantly answering questions and solving problems, making it difficult to scale. At this point, the key challenge is shifting the value from you to the business itself. You need to build systems, processes, and teams that can deliver the same quality experience without your constant involvement. It’s about empowering your team and making sure customers see the business — not just you — as the source of value.

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This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

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JM3 SPORTS

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vegastar

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“At all costs means you will do anything within the rules to get the win. You have to convince your players that this is what it takes and this is the cost. The cost is you better get your ass in the best shape of your life. The only way to do that is you’ve got to work,” Pat Riley 🎥 ESPN

“At all costs means you will do anything within the rules to get the win. You have to convince your players that this is what it takes and this is the cost. The cost is you better get your ass in the best shape of your life. The only way to do that is you’ve got to work,” Pat Riley 🎥 ESPN

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You probably know OpenClaw🦞, one of the fastest-growing open-source projects around. An OpenClaw harness lets you build, code, analyze, and take real control of your machine. But the more access an agent has to your machine, the more it matters where your data goes & who can see it. With QVAC, you can run your OpenClaw agent fully on your own machine in a few minutes. Nothing leaves your computer. Full setup guide on the blog, see first comment below. 💡 Pro tip: already running OpenClaw? Send the blog article to your agent and let the it do the set up.

You probably know OpenClaw🦞, one of the fastest-growing open-source projects around. An OpenClaw harness lets you build, code, analyze, and take real control of your machine. But the more access an agent has to your machine, the more it matters where your data goes & who can see it. With QVAC, you can run your OpenClaw agent fully on your own machine in a few minutes. Nothing leaves your computer. Full setup guide on the blog, see first comment below. 💡 Pro tip: already running OpenClaw? Send the blog article to your agent and let the it do the set up.

QVAC

15,016,284 görüntüleme • 25 gün önce

I don’t actually mean it the way you think … what I mean is sooooo many of you are soooooo angry at your parents for what THEY DID … without you spending a second time thinking of what happened to them and oftentimes what happened to them was based on their anger and resentment and the negative impact that they got from their parents, AKA the concept of this post. Before you get super Bob down at the details , "Grandma, what did great grandma do or great grandpa do?" This is all generational. The real question is: instead of being angry at your parents, are you going to stop the pattern and put in the work and surround yourself with positivity and accountability and have the right people around you? Whether it's meditation or exercise or therapy or other things, are you going to put in the work to get to the next place so you can stop the negativity, the pessimism, the cynicism, the fear and create a new chapter in your family's world?

I don’t actually mean it the way you think … what I mean is sooooo many of you are soooooo angry at your parents for what THEY DID … without you spending a second time thinking of what happened to them and oftentimes what happened to them was based on their anger and resentment and the negative impact that they got from their parents, AKA the concept of this post. Before you get super Bob down at the details , "Grandma, what did great grandma do or great grandpa do?" This is all generational. The real question is: instead of being angry at your parents, are you going to stop the pattern and put in the work and surround yourself with positivity and accountability and have the right people around you? Whether it's meditation or exercise or therapy or other things, are you going to put in the work to get to the next place so you can stop the negativity, the pessimism, the cynicism, the fear and create a new chapter in your family's world?

Gary Vaynerchuk

15,735 görüntüleme • 1 ay önce

👇🏽 THE SECRET GATEWAY HIDDEN IN YOUR BODY - There’s a gateway inside you that unites your soul, your higher mind, and your DNA into one eternal current of living energy. - 99% of humanity has never heard of it. - It’s called The AzurA Point in eternal life science — and it’s your cosmic compass. - Located at the center of your sternum, behind the thymus gland, this “upper heart” is the zero-point intersection of your vertical current (“the Staff”) and your horizontal life force flow (“the Rod”). - This is your I AM bridge between your higher and lower self — the still point of eternal peace — and the primary override point for DNA re-encryption and multidimensional embodiment. - When dormant, you feel fragmented, reactive, disconnected. - When awakened, you gain clarity, coherence, and command over your field. - You become aligned with the source of all energy. 💠 How to activate it: 1. Place your hand over your sternum. 2. Breathe into that point with a 12-pointed breath. 3. Speak aloud: “AzurA Inai, I Return to One.” 4. Repeat until you feel the alignment of Staff and Rod return. Your chakras won’t take you home. The AzurA Point will. You weren’t meant to chase awakening — you were built to become it. Follow and watch my previous videos for more wisdom.

👇🏽 THE SECRET GATEWAY HIDDEN IN YOUR BODY - There’s a gateway inside you that unites your soul, your higher mind, and your DNA into one eternal current of living energy. - 99% of humanity has never heard of it. - It’s called The AzurA Point in eternal life science — and it’s your cosmic compass. - Located at the center of your sternum, behind the thymus gland, this “upper heart” is the zero-point intersection of your vertical current (“the Staff”) and your horizontal life force flow (“the Rod”). - This is your I AM bridge between your higher and lower self — the still point of eternal peace — and the primary override point for DNA re-encryption and multidimensional embodiment. - When dormant, you feel fragmented, reactive, disconnected. - When awakened, you gain clarity, coherence, and command over your field. - You become aligned with the source of all energy. 💠 How to activate it: 1. Place your hand over your sternum. 2. Breathe into that point with a 12-pointed breath. 3. Speak aloud: “AzurA Inai, I Return to One.” 4. Repeat until you feel the alignment of Staff and Rod return. Your chakras won’t take you home. The AzurA Point will. You weren’t meant to chase awakening — you were built to become it. Follow and watch my previous videos for more wisdom.

The Spiritual Psychiatrist

20,277 görüntüleme • 4 ay önce

Shayne Coplan, CEO of Polymarket, on why dogfooding your own product is the single best shortcut to building something people want: Shayne is asked what he thinks it takes for a founder to build a successful company. He starts by dismantling the fantasy he once had as a teenager: "When I was in high school, I was always like, man, I'm going to build this side project. It's going to get traction. People are going to give me money, and then I'm going to drop out. And it's going to be like this perfect clean break where I take no risk. Completely did not happen." Shayne dropped out of college at 18, but what followed was nothing like the smooth ride he'd imagined. "There were almost 3 years of like complete brutality of things not working and me trying things and me learning different things and running out of money, stressed about rent, like the whole 9 yards." That stretch taught him the first non-negotiable for any founder: full commitment. "If you really want to do this, if you really feel like it's your calling, don't half-ass it. Go all in. Don't hedge your bets." Shayne Coplan 🦅 continues: "If you're hedging your bets and you kind of haven't cut the rope and you're like, 'Well, I'm still at this, but I'm trying this on the side, whatever.' That's not how great, durable businesses and products start in this day and age. You got to go all in. You got to give it every ounce you got." But going all in is only half the equation. The other half, and the part Shayne believes is the real shortcut, is being one of your own users: "You have to obsess over your customers and people who are using your product. And just the easiest thing to do to build a product company is to use the product yourself and to talk to your own users all the time and triage between what you learn from your users, what you learn from dogfooding your own product, and your product development cycles." He ends with a dose of humility: "It's all I got. I'm still learning honestly."

Shayne Coplan, CEO of Polymarket, on why dogfooding your own product is the single best shortcut to building something people want: Shayne is asked what he thinks it takes for a founder to build a successful company. He starts by dismantling the fantasy he once had as a teenager: "When I was in high school, I was always like, man, I'm going to build this side project. It's going to get traction. People are going to give me money, and then I'm going to drop out. And it's going to be like this perfect clean break where I take no risk. Completely did not happen." Shayne dropped out of college at 18, but what followed was nothing like the smooth ride he'd imagined. "There were almost 3 years of like complete brutality of things not working and me trying things and me learning different things and running out of money, stressed about rent, like the whole 9 yards." That stretch taught him the first non-negotiable for any founder: full commitment. "If you really want to do this, if you really feel like it's your calling, don't half-ass it. Go all in. Don't hedge your bets." Shayne Coplan 🦅 continues: "If you're hedging your bets and you kind of haven't cut the rope and you're like, 'Well, I'm still at this, but I'm trying this on the side, whatever.' That's not how great, durable businesses and products start in this day and age. You got to go all in. You got to give it every ounce you got." But going all in is only half the equation. The other half, and the part Shayne believes is the real shortcut, is being one of your own users: "You have to obsess over your customers and people who are using your product. And just the easiest thing to do to build a product company is to use the product yourself and to talk to your own users all the time and triage between what you learn from your users, what you learn from dogfooding your own product, and your product development cycles." He ends with a dose of humility: "It's all I got. I'm still learning honestly."

Big Brain Business

10,858 görüntüleme • 1 ay önce

Your success is the result of your own hard work, but it has also been shaped by the sacrifices of your parents, the guidance of your teachers and the support of society. Therefore, you have a responsibility to give back to the society.

Your success is the result of your own hard work, but it has also been shaped by the sacrifices of your parents, the guidance of your teachers and the support of society. Therefore, you have a responsibility to give back to the society.

President of India

51,061 görüntüleme • 13 gün önce