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This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the... show more

The Sp⚽️rts Physio

107,788 subscribers

101,656 次观看 • 3 年前 •via X (Twitter)

Anya Rossi• Live Now

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7 条评论

Matthew 的头像

Matthew3 年前

The same man who invented the fantastic reverse hyper - great piece of equipment

🏃🏼‍♂️Craig Brososky 的头像

🏃🏼‍♂️Craig Brososky3 年前

Nordic curls! 🇳🇴!!

Rowan 的头像

Rowan3 年前

Like Nordics, users must be shouted at repeatedly: not break at the hip ffs !!

carlos hidalgo ۞ 的头像

carlos hidalgo ۞3 年前

@anticulturista

RalfRaaij 的头像

RalfRaaij2 年前

Hey Adam looks great! If the gym doesn't provide such equipment you can also use the lat pulley with holding a wide bar and adjust the weight as much as you need support during making the nordic curl with you lower legs beneath the roll

MAZZEI 的头像

MAZZEI3 年前

Correctly and incorrectly is a strong word, I think you can do it how you want and if you do it hard enough and consistently enough you’ll get stronger at it and your hamstrings will get massive regardless… I’d do em like you tho

Pawel (Paul) Matusz @paul.matusz.b*ky.social 的头像

Pawel (Paul) Matusz @paul.matusz.b*ky.social3 年前

wowzers, this looks like it's brutal on the hams..

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#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

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40,743 次观看 • 2 年前

Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

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Aaron Rupar

3,669,220 次观看 • 1 年前

Best tip I ever heard in regards to this machine was to “swallow the pad with your chest and feel your shoulder wrap around it.”

Best tip I ever heard in regards to this machine was to “swallow the pad with your chest and feel your shoulder wrap around it.”

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33,913 次观看 • 3 年前

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