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This tomahawk steak came out PERFECT using the reverse sear method 🔥🥩 Slow cooked first, then finished with a blazing hot sear for that crust… juicy edge to edge every time. I topped it with a simple garlic butter made with unsalted butter, fresh minced garlic, parsley, and a...

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jcolemansbbqsauce

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76,700 görüntüleme • 6 ay önce •via TikTok

Yemek#howtogrill#bbq#tomahawksteak#meatlover#cookinghavms
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Pork Steak Ingredients: Pork steak Salt and pepper Olive oil Butter Garlic cloves Procedure: Pat the pork dry → season both sides Heat pan with oil → sear 3 minutes per side Add butter and garlic → baste and cook 2 minutes per side Let it rest for 5 minutes → slice and serve #Masida #PorkSteak #Steak #EasyRecipe
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Pork Steak Ingredients: Pork steak Salt and pepper Olive oil Butter Garlic cloves Procedure: Pat the pork dry → season both sides Heat pan with oil → sear 3 minutes per side Add butter and garlic → baste and cook 2 minutes per side Let it rest for 5 minutes → slice and serve #Masida #PorkSteak #Steak #EasyRecipe

Masida 🍽️

77,500 görüntüleme • 7 ay önce

Steak bites and Potatoes Using steak bites, season with salt, pepper & garlic In a cast iron pan of high heat, sear steak in 1tbsp oil for 3-5 minutes until it hits your desired doneness Remove steak and add in a bag of yellow potatoes that have been cut in 114 Season with salt, pepper, garlic and paprika Cook over medium heat for 5-7 minutes until potatoes are tender Add steak back in, 1 stick of butter, 4 cloves garlic, 2 tbsp parsley, 1 tbsp thyme, 1 tbsp rosemary and a pinch of red pepper flakes Stir over low until the butter melts and everything is coated well Serve and enjoy!! 🎥 g_bque | IG
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Steak bites and Potatoes Using steak bites, season with salt, pepper & garlic In a cast iron pan of high heat, sear steak in 1tbsp oil for 3-5 minutes until it hits your desired doneness Remove steak and add in a bag of yellow potatoes that have been cut in 114 Season with salt, pepper, garlic and paprika Cook over medium heat for 5-7 minutes until potatoes are tender Add steak back in, 1 stick of butter, 4 cloves garlic, 2 tbsp parsley, 1 tbsp thyme, 1 tbsp rosemary and a pinch of red pepper flakes Stir over low until the butter melts and everything is coated well Serve and enjoy!! 🎥 g_bque | IG

𝕏 Cuisines

1,235,626 görüntüleme • 2 yıl önce

Creamy Garlic Parmesan Steak Pasta Recipe ⬇️ Juicy, butter-basted ribeye served over mafaldine pasta tossed in a ridiculously creamy garlic Parmesan sauce. Loaded with fresh garlic, Parmesan, and bold flavors, this might be one of my favorite steak pasta combinations! INGREDIENTS RIBEYE STEAK + 1½–2 lb ribeye steak + 1 tbsp olive oil + 2 tbsp butter + 2 garlic cloves, smashed + 2–3 sprigs fresh thyme + Salt & black pepper PASTA + 12 oz mafaldine pasta + Salt for pasta water + Reserved pasta water CREAMY GARLIC PARMESAN SAUCE + 6 tbsp butter, divided + ¾ medium white onion, diced + 1½ tbsp minced garlic + 3 tbsp tomato paste + 1½ tbsp paprika + 1½ tsp garlic powder + 1½ cups beef broth + 3 cups heavy whipping cream + 1½ cups freshly grated Parmesan + 1 tsp Worcestershire sauce + Salt & black pepper + 2–3 tbsp fresh parsley, chopped DIRECTIONS + STEP 1: COOK THE PASTA Boil pasta in salted water until 1–2 minutes shy of al dente. Reserve 2 cups pasta water before draining. + STEP 2: SEAR THE RIBEYE Season steak generously. Heat olive oil over medium-high and sear 3–4 minutes per side. Add butter, garlic, and thyme, basting until steak reaches 125–130°F for medium-rare. Rest 5–10 minutes. + STEP 3: BUILD THE SAUCE Melt 3 tbsp butter over medium heat. Sauté onion for 3–4 minutes, then add minced garlic. Stir in tomato paste, paprika, and garlic powder, cooking another 1–2 minutes. + STEP 4: MAKE IT CREAMY Add beef broth and Worcestershire, simmering 5–7 minutes to reduce. Pour in heavy cream and remaining 3 tbsp butter. Simmer 6–10 minutes until slightly thickened. + STEP 5: ADD THE PARMESAN Reduce heat to low and gradually stir in Parmesan until smooth. Season with salt and pepper. + STEP 6: COMBINE Toss pasta in the creamy sauce, adding reserved pasta water as needed. Stir in fresh parsley. + STEP 7: SERVE Slice ribeye against the grain and arrange over the pasta. Finish with extra Parmesan and fresh parsley! #steak #ribeye #steakpasta #garlicparmesan #comfortfood
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Creamy Garlic Parmesan Steak Pasta Recipe ⬇️ Juicy, butter-basted ribeye served over mafaldine pasta tossed in a ridiculously creamy garlic Parmesan sauce. Loaded with fresh garlic, Parmesan, and bold flavors, this might be one of my favorite steak pasta combinations! INGREDIENTS RIBEYE STEAK + 1½–2 lb ribeye steak + 1 tbsp olive oil + 2 tbsp butter + 2 garlic cloves, smashed + 2–3 sprigs fresh thyme + Salt & black pepper PASTA + 12 oz mafaldine pasta + Salt for pasta water + Reserved pasta water CREAMY GARLIC PARMESAN SAUCE + 6 tbsp butter, divided + ¾ medium white onion, diced + 1½ tbsp minced garlic + 3 tbsp tomato paste + 1½ tbsp paprika + 1½ tsp garlic powder + 1½ cups beef broth + 3 cups heavy whipping cream + 1½ cups freshly grated Parmesan + 1 tsp Worcestershire sauce + Salt & black pepper + 2–3 tbsp fresh parsley, chopped DIRECTIONS + STEP 1: COOK THE PASTA Boil pasta in salted water until 1–2 minutes shy of al dente. Reserve 2 cups pasta water before draining. + STEP 2: SEAR THE RIBEYE Season steak generously. Heat olive oil over medium-high and sear 3–4 minutes per side. Add butter, garlic, and thyme, basting until steak reaches 125–130°F for medium-rare. Rest 5–10 minutes. + STEP 3: BUILD THE SAUCE Melt 3 tbsp butter over medium heat. Sauté onion for 3–4 minutes, then add minced garlic. Stir in tomato paste, paprika, and garlic powder, cooking another 1–2 minutes. + STEP 4: MAKE IT CREAMY Add beef broth and Worcestershire, simmering 5–7 minutes to reduce. Pour in heavy cream and remaining 3 tbsp butter. Simmer 6–10 minutes until slightly thickened. + STEP 5: ADD THE PARMESAN Reduce heat to low and gradually stir in Parmesan until smooth. Season with salt and pepper. + STEP 6: COMBINE Toss pasta in the creamy sauce, adding reserved pasta water as needed. Stir in fresh parsley. + STEP 7: SERVE Slice ribeye against the grain and arrange over the pasta. Finish with extra Parmesan and fresh parsley! #steak #ribeye #steakpasta #garlicparmesan #comfortfood

Meatlicious

2,000,000 görüntüleme • 2 gün önce

LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g Protein | ~42g Carbs | ~29g Fat Ingredients: * 200g baked sweet potato * 8 oz (227g) cooked top sirloin steak, cut into cubes (seasoned with salt, black pepper and garlic powder) * 1 tsp beef tallow * 1 tbsp light butter * 4 garlic cloves, minced * Salt * Fresh cracked black pepper * Fresh parsley * 10g freshly grated Parmesan * 5–6 asparagus spears Instructions: 1. Bake the sweet potato at 425°F for 50–60 minutes. Slice open and fluff with a fork. 2. Season the steak with salt and black pepper. 3. Heat a stainless steel pan over high heat. Add 1 tsp beef tallow and sear the steak for about 2 minutes per side. 4. Lower the heat. Add 1 tbsp light butter and 4 minced garlic cloves. Toss for 30–45 seconds. Finish with fresh parsley and remove the steak. 5. Cook the asparagus in the same pan until tender-crisp. 6. Assemble. Want 100+ high-protein recipes like this? 👉 prepwithdrew.com #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato
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LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g Protein | ~42g Carbs | ~29g Fat Ingredients: * 200g baked sweet potato * 8 oz (227g) cooked top sirloin steak, cut into cubes (seasoned with salt, black pepper and garlic powder) * 1 tsp beef tallow * 1 tbsp light butter * 4 garlic cloves, minced * Salt * Fresh cracked black pepper * Fresh parsley * 10g freshly grated Parmesan * 5–6 asparagus spears Instructions: 1. Bake the sweet potato at 425°F for 50–60 minutes. Slice open and fluff with a fork. 2. Season the steak with salt and black pepper. 3. Heat a stainless steel pan over high heat. Add 1 tsp beef tallow and sear the steak for about 2 minutes per side. 4. Lower the heat. Add 1 tbsp light butter and 4 minced garlic cloves. Toss for 30–45 seconds. Finish with fresh parsley and remove the steak. 5. Cook the asparagus in the same pan until tender-crisp. 6. Assemble. Want 100+ high-protein recipes like this? 👉 prepwithdrew.com #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato

PrepWithDrew

6,300,000 görüntüleme • 3 ay önce

Steak Bites with Homemade Chimichurri 😮‍💨 Juicy, tender steak bites coated in garlic butter and served with the freshest homemade chimichurri… SO GOOD. 🤤 For the steak bites: • Sirloin steak, cut into bite-sized pieces • Salt & black pepper • Butter • Fresh garlic, minced • Fresh parsley Season the steak bites generously with salt and pepper. Sear them in a hot skillet until golden brown and cooked to your liking. Lower the heat, then add butter, garlic, and parsley. Toss everything together for a couple of minutes until the steak is coated in that garlicky, buttery goodness. Homemade Chimichurri: • ½ cup fresh parsley, finely chopped • 2–3 garlic cloves, minced • ¼ cup olive oil • 2 tbsp red wine vinegar • ½ tsp dried oregano • ¼ tsp red pepper flakes • Salt & black pepper, to taste Mix everything together and let it sit for a few minutes so all those flavors can come together. Serve with mashed potatoes or anything you like! Save this recipe for your next steak night! 🤎 #steakbites #chimichurri #steak
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Steak Bites with Homemade Chimichurri 😮‍💨 Juicy, tender steak bites coated in garlic butter and served with the freshest homemade chimichurri… SO GOOD. 🤤 For the steak bites: • Sirloin steak, cut into bite-sized pieces • Salt & black pepper • Butter • Fresh garlic, minced • Fresh parsley Season the steak bites generously with salt and pepper. Sear them in a hot skillet until golden brown and cooked to your liking. Lower the heat, then add butter, garlic, and parsley. Toss everything together for a couple of minutes until the steak is coated in that garlicky, buttery goodness. Homemade Chimichurri: • ½ cup fresh parsley, finely chopped • 2–3 garlic cloves, minced • ¼ cup olive oil • 2 tbsp red wine vinegar • ½ tsp dried oregano • ¼ tsp red pepper flakes • Salt & black pepper, to taste Mix everything together and let it sit for a few minutes so all those flavors can come together. Serve with mashed potatoes or anything you like! Save this recipe for your next steak night! 🤎 #steakbites #chimichurri #steak

Cinthia Luna

19,200 görüntüleme • 1 ay önce

Grilled Tomahawk Steak 🔥 with Roasted Garlic Blue Cheese Butter 🧈 1️⃣ Season a 4 lb tomahawk with avocado oil, kosher salt & black pepper. Let rest 45 min at room temp. 2️⃣ Roast 1 head of garlic at 400°F for 40 min, squeeze out cloves. 3️⃣ Mix: 1 stick softened butter, roasted garlic, 2 tbsp blue cheese, 1 tsp Worcestershire, 1 tsp parsley, salt & pepper. Roll & chill 1 hr. 4️⃣ Grill tomahawk over direct heat 4–5 min per side for crust, then move indirect. 5️⃣ Cook to 130°F for medium-rare (about 25–30 min total). 6️⃣ Rest 15 min, top with that roasted garlic blue cheese butter & let it melt 🤤
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Grilled Tomahawk Steak 🔥 with Roasted Garlic Blue Cheese Butter 🧈 1️⃣ Season a 4 lb tomahawk with avocado oil, kosher salt & black pepper. Let rest 45 min at room temp. 2️⃣ Roast 1 head of garlic at 400°F for 40 min, squeeze out cloves. 3️⃣ Mix: 1 stick softened butter, roasted garlic, 2 tbsp blue cheese, 1 tsp Worcestershire, 1 tsp parsley, salt & pepper. Roll & chill 1 hr. 4️⃣ Grill tomahawk over direct heat 4–5 min per side for crust, then move indirect. 5️⃣ Cook to 130°F for medium-rare (about 25–30 min total). 6️⃣ Rest 15 min, top with that roasted garlic blue cheese butter & let it melt 🤤

Miguel Raya

1,100,000 görüntüleme • 1 yıl önce

Garlic parmesan steak & fries Ingredients: 1 sirloin steak 2 tbsp olive oil Salt & pepper 4 garlic cloves 1 tbsp butter 200ml light double cream 30g Parmesan 2 large potatoes @tesco 1 tsp garlic granules 1 tsp paprika Fresh parsley Optional: large glass of red wine - Cut the potatoes into fries and add to a bowl with a drizzle of olive oil, salt and pepper, 1 tsp garlic granules and 1 tsp paprika. Toss until coated, then add to the air fryer for 30 minutes at 190°C, or until soft inside and crispy on the outside, shaking halfway through. - Oil the steak and season generously with salt and pepper. Add to an oiled pan and sear for 2 minutes on each side until golden. Turn the heat down and cook for 2 more minutes on each side. Add in 1 sliced garlic clove and 1 tbsp butter, then baste the steak with the garlic butter. Remove from the heat and leave to rest. - In the same pan, add 2 chopped garlic cloves. Turn the heat down and add the cream. Stir until combined. Leave to cook for a couple of minutes, then add the Parmesan. Stir until melted, season with salt and pepper and add freshly chopped parsley. Leave on a gentle simmer for 10 minutes. - Spread the garlic Parmesan sauce over the plate, then add the homemade fries and sliced steak on top. Spoon some more sauce over the steak and finish the fries with grated Parmesan and fresh parsley. #dinnerideas #cosyseason #mealideas #dinnerinspo
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Garlic parmesan steak & fries Ingredients: 1 sirloin steak 2 tbsp olive oil Salt & pepper 4 garlic cloves 1 tbsp butter 200ml light double cream 30g Parmesan 2 large potatoes @tesco 1 tsp garlic granules 1 tsp paprika Fresh parsley Optional: large glass of red wine - Cut the potatoes into fries and add to a bowl with a drizzle of olive oil, salt and pepper, 1 tsp garlic granules and 1 tsp paprika. Toss until coated, then add to the air fryer for 30 minutes at 190°C, or until soft inside and crispy on the outside, shaking halfway through. - Oil the steak and season generously with salt and pepper. Add to an oiled pan and sear for 2 minutes on each side until golden. Turn the heat down and cook for 2 more minutes on each side. Add in 1 sliced garlic clove and 1 tbsp butter, then baste the steak with the garlic butter. Remove from the heat and leave to rest. - In the same pan, add 2 chopped garlic cloves. Turn the heat down and add the cream. Stir until combined. Leave to cook for a couple of minutes, then add the Parmesan. Stir until melted, season with salt and pepper and add freshly chopped parsley. Leave on a gentle simmer for 10 minutes. - Spread the garlic Parmesan sauce over the plate, then add the homemade fries and sliced steak on top. Spoon some more sauce over the steak and finish the fries with grated Parmesan and fresh parsley. #dinnerideas #cosyseason #mealideas #dinnerinspo

hopecrosbyeats

519,200 görüntüleme • 6 gün önce

Garlic Butter Steak Bites w/ Mashed Potatoes & Chimichurri Chimichurri * 1 cup fresh parsley, finely chopped * ½ cup fresh cilantro, finely chopped * 1 jalapeño, seeded and minced * ½ red bell pepper, finely minced * 3–4 garlic cloves, minced * ½ cup extra-virgin olive oil * 2–3 tbsp red wine vinegar * ½ teaspoon kosher salt * ¼ teaspoon black pepper * ¼–½ teaspoon red pepper flakes Mashed Potatoes * 4 lbs Yukon Gold potatoes, peeled / cubed * 4 tbsp butter (melted) * 5 ounces goat cheese (optional, but is absolutely insanely good) * 2 garlic clove, grated or minced * 1/2- 1 cup half & half * 1/2- 1 cup warm chicken broth * Salt / pepper to taste Place potatoes in a large pot of salted water and bring to a boil. Cook until fork-tender, about 15–20 minutes. Drain and return to the pot. Add butter, goat cheese, garlic, and enough warm broth and half & half to create a creamy consistency. Mash or rice them until smooth and season with salt / pepper. Garlic Butter Steak Bites * 1½ pounds steak, (ribeye or sirloin) cut into 1-inch cubes * 1 tablespoon olive oil * Salt and pepper * 2 tablespoons cold butter * 3 garlic cloves, smashed Pat steak cubes dry & season generously with salt and pepper. Heat a cast-iron skillet over high heat and add the olive oil. Sear the steak in a single layer until browned on all sides, about 4–6 minutes total. Add the cold butter and smashed garlic cloves. As the butter foams, continuously spoon the garlic butter over the steak for 1–2 minutes until golden brown and glossy. #steakbites #mashedpotatoes #mealprep #DinnerIdeas #chimichurri
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Garlic Butter Steak Bites w/ Mashed Potatoes & Chimichurri Chimichurri * 1 cup fresh parsley, finely chopped * ½ cup fresh cilantro, finely chopped * 1 jalapeño, seeded and minced * ½ red bell pepper, finely minced * 3–4 garlic cloves, minced * ½ cup extra-virgin olive oil * 2–3 tbsp red wine vinegar * ½ teaspoon kosher salt * ¼ teaspoon black pepper * ¼–½ teaspoon red pepper flakes Mashed Potatoes * 4 lbs Yukon Gold potatoes, peeled / cubed * 4 tbsp butter (melted) * 5 ounces goat cheese (optional, but is absolutely insanely good) * 2 garlic clove, grated or minced * 1/2- 1 cup half & half * 1/2- 1 cup warm chicken broth * Salt / pepper to taste Place potatoes in a large pot of salted water and bring to a boil. Cook until fork-tender, about 15–20 minutes. Drain and return to the pot. Add butter, goat cheese, garlic, and enough warm broth and half & half to create a creamy consistency. Mash or rice them until smooth and season with salt / pepper. Garlic Butter Steak Bites * 1½ pounds steak, (ribeye or sirloin) cut into 1-inch cubes * 1 tablespoon olive oil * Salt and pepper * 2 tablespoons cold butter * 3 garlic cloves, smashed Pat steak cubes dry & season generously with salt and pepper. Heat a cast-iron skillet over high heat and add the olive oil. Sear the steak in a single layer until browned on all sides, about 4–6 minutes total. Add the cold butter and smashed garlic cloves. As the butter foams, continuously spoon the garlic butter over the steak for 1–2 minutes until golden brown and glossy. #steakbites #mashedpotatoes #mealprep #DinnerIdeas #chimichurri

Wayne and Nancy

9,200,000 görüntüleme • 3 ay önce

Air fryer Garlic Butter Steak Bites & Potatoes🤤 INGREDIENTS 3 large potatoes olive oil + salt, pepper, garlic powder, paprika, (for potatoes) 2 New York Strip steaks Olive Oil Montreal Steak Seasoning 4 tbsp of butter 1 tbsp of minced garlic 1 tsp dried parsley INSTRUCTIONS Wash the potatoes and cut them up into small cubes. Toss with olive oil, salt, pepper, garlic powder, and paprika (I don’t use exact measurements for this part). Cook the potatoes in the air fryer at 400 F degrees for about 20-25 minutes shaking them around at least a couple times while they cook. Once the potatoes are cooking, cut the steak into cubes. In a large bowl coat steak in olive oil and some steak seasoning. Once your potatoes are crispy, remove them from the air fryer and add the steak. Cook the steak to your liking. Mine cooked for about 7 minutes for medium to medium well steak like my family likes it. Mix together melted butter, minced garlic, and dried parsley. Add the crispy potatoes to a plate. Top with the garlic butter steak bites the garlic butter. Enjoy! #easyrecipes #dinner #steak
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Air fryer Garlic Butter Steak Bites & Potatoes🤤 INGREDIENTS 3 large potatoes olive oil + salt, pepper, garlic powder, paprika, (for potatoes) 2 New York Strip steaks Olive Oil Montreal Steak Seasoning 4 tbsp of butter 1 tbsp of minced garlic 1 tsp dried parsley INSTRUCTIONS Wash the potatoes and cut them up into small cubes. Toss with olive oil, salt, pepper, garlic powder, and paprika (I don’t use exact measurements for this part). Cook the potatoes in the air fryer at 400 F degrees for about 20-25 minutes shaking them around at least a couple times while they cook. Once the potatoes are cooking, cut the steak into cubes. In a large bowl coat steak in olive oil and some steak seasoning. Once your potatoes are crispy, remove them from the air fryer and add the steak. Cook the steak to your liking. Mine cooked for about 7 minutes for medium to medium well steak like my family likes it. Mix together melted butter, minced garlic, and dried parsley. Add the crispy potatoes to a plate. Top with the garlic butter steak bites the garlic butter. Enjoy! #easyrecipes #dinner #steak

Luke Brown

5,100,000 görüntüleme • 9 ay önce

Garlic Butter Steak & Potatoes Skillet! Ingredients are below and full recipe is posted on my blog www.royaleeats.com •2 pounds Sirloin Steak, or steak of choice, room temperature preferred before cooking •1 tablespoon Olive oil, for steak •2 teaspoons Kosher Salt, for steak •2 teaspoons Black Pepper, for steak •2 teaspoons Garlic Powder, for steak •Neutral oil, for cooking •1 pound Baby Potatoes, sliced into quarters •1 tablespoon Olive Oil •1 teaspoon Kosher Salt, to taste •1 teaspoon Garlic Powder •½ teaspoon Onion Powder •½ teaspoon Black Pepper, to taste •Neutral Oil, for cooking •¼ cup Unsalted Butter, up to ½ cup •½ medium Yellow Onion, chopped •¼ teaspoon Kosher Salt, or to taste for garlic butter •¼ teaspoon Black Pepper, or to taste for garlic butter •1 teaspoon Fresh Rosemary, minced •1 teaspoon Fresh Thyme, minced •6 cloves Garlic, minced •2 tablespoons Worcestershire Sauce #royaleeats
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Garlic Butter Steak & Potatoes Skillet! Ingredients are below and full recipe is posted on my blog www.royaleeats.com •2 pounds Sirloin Steak, or steak of choice, room temperature preferred before cooking •1 tablespoon Olive oil, for steak •2 teaspoons Kosher Salt, for steak •2 teaspoons Black Pepper, for steak •2 teaspoons Garlic Powder, for steak •Neutral oil, for cooking •1 pound Baby Potatoes, sliced into quarters •1 tablespoon Olive Oil •1 teaspoon Kosher Salt, to taste •1 teaspoon Garlic Powder •½ teaspoon Onion Powder •½ teaspoon Black Pepper, to taste •Neutral Oil, for cooking •¼ cup Unsalted Butter, up to ½ cup •½ medium Yellow Onion, chopped •¼ teaspoon Kosher Salt, or to taste for garlic butter •¼ teaspoon Black Pepper, or to taste for garlic butter •1 teaspoon Fresh Rosemary, minced •1 teaspoon Fresh Thyme, minced •6 cloves Garlic, minced •2 tablespoons Worcestershire Sauce #royaleeats

Royale Eats

3,000,000 görüntüleme • 1 yıl önce

Some weekend meal inspo for you 🥗🌶️🍋‍🟩🥩🤤 #steak #salad #thaifood #easyrecipe #cookwithme Salad - lettuce - cucumber - tomato - red onion - cilantro - mint Dressing - garlic - Thai chilies - palm sugar - fish sauce - lime - cilantro - green onion - toasted rice powder Steak Take the steak out of the fridge about 30 minutes before cooking to bring it to room temperature (I used a NY strip). Pat it dry and season generously on all sides with salt, pepper, and garlic powder (or any seasonings you prefer). Heat oil in a pan over medium-low heat and sear the fat cap for about 1 minute. Cook the steak for about 4 minutes per side, then reduce the heat and sear the edges for about 1 minute. Add butter and garlic, and baste for another minute. Let the steak rest for 10 minutes before serving.
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Some weekend meal inspo for you 🥗🌶️🍋‍🟩🥩🤤 #steak #salad #thaifood #easyrecipe #cookwithme Salad - lettuce - cucumber - tomato - red onion - cilantro - mint Dressing - garlic - Thai chilies - palm sugar - fish sauce - lime - cilantro - green onion - toasted rice powder Steak Take the steak out of the fridge about 30 minutes before cooking to bring it to room temperature (I used a NY strip). Pat it dry and season generously on all sides with salt, pepper, and garlic powder (or any seasonings you prefer). Heat oil in a pan over medium-low heat and sear the fat cap for about 1 minute. Cook the steak for about 4 minutes per side, then reduce the heat and sear the edges for about 1 minute. Add butter and garlic, and baste for another minute. Let the steak rest for 10 minutes before serving.

madelinemehria

2,000,000 görüntüleme • 6 ay önce

Cajun butter steak bites over parmesan mashed potatoes🥩🧈 recipe below: Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bites🥩 -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoes🥔 -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✨ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bites🥩 Serve with asparagus, ciabatta, & garnish with parsley #cooking #foodtiktok #fyp #creatorsearchinsights #whatdoimakefordinner
1:03

Cajun butter steak bites over parmesan mashed potatoes🥩🧈 recipe below: Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bites🥩 -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoes🥔 -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✨ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bites🥩 Serve with asparagus, ciabatta, & garnish with parsley #cooking #foodtiktok #fyp #creatorsearchinsights #whatdoimakefordinner

Natalie | Nutritionist

21,800,000 görüntüleme • 4 ay önce

This Is NOT Normal Ramen 🍜 Recipe ⬇️ I used @Slurp with OTOKI Cheesy Ramen and topped it with juicy garlic Parmesan steak bites tossed in a buttery garlic sauce with fresh parsley, lemon, and real Parmigiano Reggiano. This might be one of the best ramen combinations I’ve ever made! Garlic Parmesan Steak Bites 1½ lb ribeye or NY strip steak 2 tbsp olive oil Your favorite steak seasoning 4 tbsp unsalted butter 5 garlic cloves, minced ½ cup freshly grated Parmigiano Reggiano 2 tbsp fresh parsley, chopped 1 tbsp fresh lemon juice ½ tsp red pepper flakes (optional) Creamy Cheesy Ramen 1 package OTOKI Cheesy Ramen 2 tbsp mayonnaise 1 tbsp minced garlic 2 egg yolks OTOKI cheese seasoning packet Reserved ramen water Directions Cut steak into bite-sized cubes, season generously with your favorite steak seasoning, and toss until evenly coated. Heat olive oil in a skillet over medium-high heat. Sear steak bites for 1–2 minutes per side until browned and cooked to your liking. Remove from the skillet. Reduce heat to low and melt butter. Add minced garlic and cook for 30–60 seconds. Stir in parsley, lemon juice, Parmesan, and red pepper flakes until combined. Return steak bites to the skillet and toss in the garlic Parmesan butter until fully coated. Finish with additional freshly grated Parmesan. Cook OTOKI Cheesy Ramen according to package instructions, reserving about ½ cup of hot ramen water before draining. In a bowl, whisk together mayonnaise, minced garlic, egg yolks, and the cheese seasoning packet. Slowly add a little hot ramen water while whisking until smooth and creamy. Add cooked ramen to the cheese mixture off the heat, tossing until evenly coated. Add more reserved ramen water as needed for a silky sauce. Plate the cheesy ramen, pile the garlic Parmesan steak bites on top, and finish with extra Parmesan and fresh parsley! #steak #ramen #cheesyramen #garlicparmesan #cheesyramenpartner
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This Is NOT Normal Ramen 🍜 Recipe ⬇️ I used @Slurp with OTOKI Cheesy Ramen and topped it with juicy garlic Parmesan steak bites tossed in a buttery garlic sauce with fresh parsley, lemon, and real Parmigiano Reggiano. This might be one of the best ramen combinations I’ve ever made! Garlic Parmesan Steak Bites 1½ lb ribeye or NY strip steak 2 tbsp olive oil Your favorite steak seasoning 4 tbsp unsalted butter 5 garlic cloves, minced ½ cup freshly grated Parmigiano Reggiano 2 tbsp fresh parsley, chopped 1 tbsp fresh lemon juice ½ tsp red pepper flakes (optional) Creamy Cheesy Ramen 1 package OTOKI Cheesy Ramen 2 tbsp mayonnaise 1 tbsp minced garlic 2 egg yolks OTOKI cheese seasoning packet Reserved ramen water Directions Cut steak into bite-sized cubes, season generously with your favorite steak seasoning, and toss until evenly coated. Heat olive oil in a skillet over medium-high heat. Sear steak bites for 1–2 minutes per side until browned and cooked to your liking. Remove from the skillet. Reduce heat to low and melt butter. Add minced garlic and cook for 30–60 seconds. Stir in parsley, lemon juice, Parmesan, and red pepper flakes until combined. Return steak bites to the skillet and toss in the garlic Parmesan butter until fully coated. Finish with additional freshly grated Parmesan. Cook OTOKI Cheesy Ramen according to package instructions, reserving about ½ cup of hot ramen water before draining. In a bowl, whisk together mayonnaise, minced garlic, egg yolks, and the cheese seasoning packet. Slowly add a little hot ramen water while whisking until smooth and creamy. Add cooked ramen to the cheese mixture off the heat, tossing until evenly coated. Add more reserved ramen water as needed for a silky sauce. Plate the cheesy ramen, pile the garlic Parmesan steak bites on top, and finish with extra Parmesan and fresh parsley! #steak #ramen #cheesyramen #garlicparmesan #cheesyramenpartner

Meatlicious

4,300,000 görüntüleme • 12 gün önce

30-Minute Garlic Butter Steak Bites & Potatoes 🥩🥔🧄 If you need a quick and easy dinner idea, you have to try these garlic butter steak bites and potatoes! The potatoes are perfectly seasoned and crispy, and the steak is juicy, tender, and tossed in the most delicious garlic butter. And the best part? You can have dinner on the table in about 30 minutes! 🤤 RECIPE BELOW ⬇️ Potatoes: * 4 russet potatoes, diced * 2 tbsp olive oil * 1 tsp each: salt, garlic powder, onion powder, paprika & Italian seasoning * ½ tsp black pepper Steak: * 1½ lbs sirloin tip steak, cubed * 1 tsp olive oil * 1–2 tsp Montreal steak seasoning * 1 tbsp oil for cooking * 2 tbsp butter * 3 cloves garlic, minced * Fresh parsley Instructions 👩🏽‍🍳 1. Wash, peel, and dice your potatoes. Toss with olive oil and seasonings. Salt, pepper, garlic powder, onion powder, paprika, and Italian seasoning. Y’all know I don’t measure. I just season until my ancestors tell me to stop! 😂 2. Air fry at 400°F for 20–25 minutes, shaking halfway through, until crispy. You can also bake at 425°F for 25–30 minutes or pan-fry! 3. While those cook, cut your steak into bite-sized pieces and toss with a little olive oil and steak seasoning. I used Montreal, but use your favorite! 4. Get your skillet nice and hot! Add a little oil and sear steak for about 2 minutes per side until browned. Cast iron works best, but any skillet will do! 5. Reduce heat, scoot steak to the edges, and add butter and garlic. Cook for 30–60 seconds until fragrant, then toss everything in that garlic butter. 6. Turn off the heat, add your crispy potatoes, gently mix, and top with fresh parsley! Serve with cheesy rice, mac and cheese, asparagus, or whatever your heart desires! ❤️ Save this for your next easy weeknight dinner! 🔖 #GarlicButterSteakBites #SteakAndPotatoes #30MinuteMeals #EasyDinnerIdeas #WeeknightDinners
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30-Minute Garlic Butter Steak Bites & Potatoes 🥩🥔🧄 If you need a quick and easy dinner idea, you have to try these garlic butter steak bites and potatoes! The potatoes are perfectly seasoned and crispy, and the steak is juicy, tender, and tossed in the most delicious garlic butter. And the best part? You can have dinner on the table in about 30 minutes! 🤤 RECIPE BELOW ⬇️ Potatoes: * 4 russet potatoes, diced * 2 tbsp olive oil * 1 tsp each: salt, garlic powder, onion powder, paprika & Italian seasoning * ½ tsp black pepper Steak: * 1½ lbs sirloin tip steak, cubed * 1 tsp olive oil * 1–2 tsp Montreal steak seasoning * 1 tbsp oil for cooking * 2 tbsp butter * 3 cloves garlic, minced * Fresh parsley Instructions 👩🏽‍🍳 1. Wash, peel, and dice your potatoes. Toss with olive oil and seasonings. Salt, pepper, garlic powder, onion powder, paprika, and Italian seasoning. Y’all know I don’t measure. I just season until my ancestors tell me to stop! 😂 2. Air fry at 400°F for 20–25 minutes, shaking halfway through, until crispy. You can also bake at 425°F for 25–30 minutes or pan-fry! 3. While those cook, cut your steak into bite-sized pieces and toss with a little olive oil and steak seasoning. I used Montreal, but use your favorite! 4. Get your skillet nice and hot! Add a little oil and sear steak for about 2 minutes per side until browned. Cast iron works best, but any skillet will do! 5. Reduce heat, scoot steak to the edges, and add butter and garlic. Cook for 30–60 seconds until fragrant, then toss everything in that garlic butter. 6. Turn off the heat, add your crispy potatoes, gently mix, and top with fresh parsley! Serve with cheesy rice, mac and cheese, asparagus, or whatever your heart desires! ❤️ Save this for your next easy weeknight dinner! 🔖 #GarlicButterSteakBites #SteakAndPotatoes #30MinuteMeals #EasyDinnerIdeas #WeeknightDinners

Nicki Mejia

2,700,000 görüntüleme • 1 gün önce

A deep brown crust, juicy beef, and pepper butter. Dry the surface, preheat the skillet, add butter over low heat, and rest before slicing. Save these proportions for one 350 g strip steak. One 350 g boneless strip steak, about 3 cm thick; 1/2 tsp fine salt (about 3 g), 1/4 tsp black pepper, 2 tsp neutral oil, 20 g butter, 1 crushed garlic clove. Pat dry and season just before cooking. Preheat a heavy skillet over medium-high and add oil without smoking it. Sear about 2–3 minutes per side, then briefly sear the fat edge. Lower heat, add butter and garlic, and baste for 30–60 seconds. Continue gently as needed until a thermometer in the thickest center reads at least 63 °C/145 °F; avoid the fat strip. Rest 5 minutes, exceeding the 3-minute minimum. Slice across the grain and spoon over a little pepper butter. Times vary with thickness and equipment; the thermometer controls the finish. #steak #beef #recipe
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A deep brown crust, juicy beef, and pepper butter. Dry the surface, preheat the skillet, add butter over low heat, and rest before slicing. Save these proportions for one 350 g strip steak. One 350 g boneless strip steak, about 3 cm thick; 1/2 tsp fine salt (about 3 g), 1/4 tsp black pepper, 2 tsp neutral oil, 20 g butter, 1 crushed garlic clove. Pat dry and season just before cooking. Preheat a heavy skillet over medium-high and add oil without smoking it. Sear about 2–3 minutes per side, then briefly sear the fat edge. Lower heat, add butter and garlic, and baste for 30–60 seconds. Continue gently as needed until a thermometer in the thickest center reads at least 63 °C/145 °F; avoid the fat strip. Rest 5 minutes, exceeding the 3-minute minimum. Slice across the grain and spoon over a little pepper butter. Times vary with thickness and equipment; the thermometer controls the finish. #steak #beef #recipe

Exit Pending

113,500 görüntüleme • 27 gün önce

How to make a Juicy Pan-Seared Sirloin Steak like a Pro 🥩👌🏽 Ingredients * 500 g sirloin steak, about 3–4 cm thick * 2 Tbsp olive oil * 40 g butter * 2-3 fresh rosemary sprigs * Salt and pepper, to taste Method 1. Take the steak out of the fridge and let it sit for 30 minutes. Pat very dry on all sides with paper towel. Season both sides generously with salt and black pepper. 2. Heat a heavy pan (cast iron for best results) over high heat until it just starts to smoke. Add olive oil and swirl to coat. 3. Lay the sirloin steak away from you into the pan. Press down lightly and leave it alone for 3–4 minutes until a deep brown crust forms. 4. Flip the steak and sear the second side for 2–3 minutes or until the steak is cooked to your desired doneness. Sear the fat edge for 30 seconds using tongs to hold it upright. 5. Reduce heat to medium. Add butter and fresh rosemary sprigs. When the butter foams, tilt the pan and spoon the melted butter over the steak continuously for 1–2 minutes. 6. Move the steak to a chopping board and spoon over the extra pan butter. Rest for 5–10 minutes, uncovered. 7. Slice against the grain, drizzle with the extra rosemary butter and serve straight away. Notes and Tips Dry steak = better crust. Moisture is the enemy of browning. • Salt generously; a lot falls off in the pan. • Use a heavy pan and get it properly hot before the steak goes in. Don't crowd the pan. • Don't move the steak while searing. Let the crust form. • Add butter only after searing. Adding it earlier burns it. • Rest before cutting so juices redistribute instead of running out. • Slice against the grain for tenderness.
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How to make a Juicy Pan-Seared Sirloin Steak like a Pro 🥩👌🏽 Ingredients * 500 g sirloin steak, about 3–4 cm thick * 2 Tbsp olive oil * 40 g butter * 2-3 fresh rosemary sprigs * Salt and pepper, to taste Method 1. Take the steak out of the fridge and let it sit for 30 minutes. Pat very dry on all sides with paper towel. Season both sides generously with salt and black pepper. 2. Heat a heavy pan (cast iron for best results) over high heat until it just starts to smoke. Add olive oil and swirl to coat. 3. Lay the sirloin steak away from you into the pan. Press down lightly and leave it alone for 3–4 minutes until a deep brown crust forms. 4. Flip the steak and sear the second side for 2–3 minutes or until the steak is cooked to your desired doneness. Sear the fat edge for 30 seconds using tongs to hold it upright. 5. Reduce heat to medium. Add butter and fresh rosemary sprigs. When the butter foams, tilt the pan and spoon the melted butter over the steak continuously for 1–2 minutes. 6. Move the steak to a chopping board and spoon over the extra pan butter. Rest for 5–10 minutes, uncovered. 7. Slice against the grain, drizzle with the extra rosemary butter and serve straight away. Notes and Tips Dry steak = better crust. Moisture is the enemy of browning. • Salt generously; a lot falls off in the pan. • Use a heavy pan and get it properly hot before the steak goes in. Don't crowd the pan. • Don't move the steak while searing. Let the crust form. • Add butter only after searing. Adding it earlier burns it. • Rest before cutting so juices redistribute instead of running out. • Slice against the grain for tenderness.

The Cooking Husband- Foodie

41,100 görüntüleme • 1 ay önce

the BEST salad you’ll ever have #steak #cucumber #salad #thaifood #easyrecipe @chefwin @The Nikos Knife - Cucumber - Red onion - Green onion - Cilantro - Mint - Dressing: garlic, Thai chili, palm sugar, fish sauce, lime, cilantro, & toasted rice powder - Steak: take the steak out of the fridge about 30 minutes before cooking to bring it to room temperature (I used a NY strip). Pat it dry and season generously on all sides with salt, pepper, and garlic powder (or any seasonings you prefer). Heat oil in a pan over medium heat and sear the fat cap for about 1 minute. Cook the steak for about 4 minutes per side, then reduce the heat and sear the edges for about 1 minute. Add butter and garlic, and baste for another minute. Let the steak rest for 10 minutes before serving.
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the BEST salad you’ll ever have #steak #cucumber #salad #thaifood #easyrecipe @chefwin @The Nikos Knife - Cucumber - Red onion - Green onion - Cilantro - Mint - Dressing: garlic, Thai chili, palm sugar, fish sauce, lime, cilantro, & toasted rice powder - Steak: take the steak out of the fridge about 30 minutes before cooking to bring it to room temperature (I used a NY strip). Pat it dry and season generously on all sides with salt, pepper, and garlic powder (or any seasonings you prefer). Heat oil in a pan over medium heat and sear the fat cap for about 1 minute. Cook the steak for about 4 minutes per side, then reduce the heat and sear the edges for about 1 minute. Add butter and garlic, and baste for another minute. Let the steak rest for 10 minutes before serving.

madelinemehria

1,400,000 görüntüleme • 20 gün önce

garlic butter air fryer steak juicy steak with parboiled baby potatoes, smoked paprika, salt, pepper, fresh rosemary and olive oil air fry at 200C/392F for 10 minutes mix melted butter with fresh garlic and parsley, then brush over the steak and potatoes for the last 2 minutes #airfryer #steak #garlicbutter #easyrecipes #foodtok
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garlic butter air fryer steak juicy steak with parboiled baby potatoes, smoked paprika, salt, pepper, fresh rosemary and olive oil air fry at 200C/392F for 10 minutes mix melted butter with fresh garlic and parsley, then brush over the steak and potatoes for the last 2 minutes #airfryer #steak #garlicbutter #easyrecipes #foodtok

Will | Air Fryer Recipes 🔥

4,900,000 görüntüleme • 2 ay önce

Garlic parmesan dipped steak sandwhiches Ingredients: 1 sirloin steak 2 tbsp olive oil Salt & pepper 4 garlic cloves 1 tbsp butter 1 tsp Italian seasoning 1 tsp all purpose seasoning 200mk light double cream @elmlea_ukie 30g Parmesan 30g Stilton 2 mozzarella 2 tbsp garlic mayonnaise 1 onion Sprinkle of sugar 50g rocket 2 ciabatta rolls Skin on fries to serve Fresh parsley Method: - Oil the steak and season generously with salt and pepper. Add to an oiled pan, and sear for 2 minutes on each side until golden. Turn the heat down and cook for 2 more minutes for each side. Add in 2 who garlic cloves and 1 tbsp butter, then baste the steak with the garlic butter. Remove from the heat and leave to rest, then thinly slice. - In the same pan, add 2 grated garlic cloves along with the seasoning. Turn the heat down and add the cream. Stir until all combined. Leave to coon for a couple of minutes then add in the cheese, stir until melted and leave on a gentle simmer for 10 minutes. - Add the onion to and oiled pan, sprinkle over the sugar, stir and leave to caramalise for 15 minutes. - Cut open the ciabattas and top with the mozarella slices, add to the airfryer for 8 minutes on 190. - When the mozarella is melted in the ciabattas, layer with the garlic mayonnaise, rocket, steak slices and caramelised onions. Add the top and cut down the middle. - Serve the garlic Parmesan sauce and add the steak sandwiches face down into the sauce. Add the fries and top with fresh parsley and some more grated parmesan. #cosyseason #dinnerinspo #dinnerideas #mealideas
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Garlic parmesan dipped steak sandwhiches Ingredients: 1 sirloin steak 2 tbsp olive oil Salt & pepper 4 garlic cloves 1 tbsp butter 1 tsp Italian seasoning 1 tsp all purpose seasoning 200mk light double cream @elmlea_ukie 30g Parmesan 30g Stilton 2 mozzarella 2 tbsp garlic mayonnaise 1 onion Sprinkle of sugar 50g rocket 2 ciabatta rolls Skin on fries to serve Fresh parsley Method: - Oil the steak and season generously with salt and pepper. Add to an oiled pan, and sear for 2 minutes on each side until golden. Turn the heat down and cook for 2 more minutes for each side. Add in 2 who garlic cloves and 1 tbsp butter, then baste the steak with the garlic butter. Remove from the heat and leave to rest, then thinly slice. - In the same pan, add 2 grated garlic cloves along with the seasoning. Turn the heat down and add the cream. Stir until all combined. Leave to coon for a couple of minutes then add in the cheese, stir until melted and leave on a gentle simmer for 10 minutes. - Add the onion to and oiled pan, sprinkle over the sugar, stir and leave to caramalise for 15 minutes. - Cut open the ciabattas and top with the mozarella slices, add to the airfryer for 8 minutes on 190. - When the mozarella is melted in the ciabattas, layer with the garlic mayonnaise, rocket, steak slices and caramelised onions. Add the top and cut down the middle. - Serve the garlic Parmesan sauce and add the steak sandwiches face down into the sauce. Add the fries and top with fresh parsley and some more grated parmesan. #cosyseason #dinnerinspo #dinnerideas #mealideas

hopecrosbyeats

769,700 görüntüleme • 1 ay önce

Best Steak Sauce Pt. 1: Steak with Peanut Chili Oil Butter Recipe 👇 Recipe: Servings: 4 People Prep: 15 minutes Cook: 1 hour Beef: 1-2 Favorite Steaks 2 tbsp Cowboy Campfire Rub Neutral Oil, as needed Chili Oil Butter: 8 oz Unsalted Butter, softened 2 tbsp Chili Oil 2 tbsp Peanut Butter 1 tbsp Minced Garlic 1 tbsp Chopped Parsley 1 tbsp Sliced Scallions ½ tbsp Hot Mustard 1.5 tsp Chopped Chives Kosher Salt, to taste Instructions: Slather your steak in oil and generously season with my Cowboy Campfire rub. Set to the side. Preheat your fire to 400F for direct cooking. Add your steak to cook for about 5-8 minutes per side or until 120F internal. Pull off once done, and let rest for 10 minutes. In a bowl, mix together the peanut chili butter and set to the side. Top the steak with the chili oil butter, slice and serve!
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Best Steak Sauce Pt. 1: Steak with Peanut Chili Oil Butter Recipe 👇 Recipe: Servings: 4 People Prep: 15 minutes Cook: 1 hour Beef: 1-2 Favorite Steaks 2 tbsp Cowboy Campfire Rub Neutral Oil, as needed Chili Oil Butter: 8 oz Unsalted Butter, softened 2 tbsp Chili Oil 2 tbsp Peanut Butter 1 tbsp Minced Garlic 1 tbsp Chopped Parsley 1 tbsp Sliced Scallions ½ tbsp Hot Mustard 1.5 tsp Chopped Chives Kosher Salt, to taste Instructions: Slather your steak in oil and generously season with my Cowboy Campfire rub. Set to the side. Preheat your fire to 400F for direct cooking. Add your steak to cook for about 5-8 minutes per side or until 120F internal. Pull off once done, and let rest for 10 minutes. In a bowl, mix together the peanut chili butter and set to the side. Top the steak with the chili oil butter, slice and serve!

Derek Wolf

16,500 görüntüleme • 8 gün önce