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Ana Sayfaya Dön

This warming herbal salve supports circulation and lymph flow when the body feels inflamed, heavy or tense. Topical remedies can bring real relief. But chronic inflammation in women rarely starts in the skin. It’s often connected to: • nervous system overload • high cortisol • sluggish digestion • hormone... show more

Barbara Oneill

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59,305 görüntüleme • 6 ay önce •via X (Twitter)

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Eye twitching, or myokymia, is often linked to high cortisol—the stress hormone your body releases during times of pressure. While it may seem like a minor annoyance, it can be your body’s way of signaling elevated stress levels. When cortisol remains high for prolonged periods, it can disrupt the nervous system, leading to these involuntary muscle spasms. 👁️ For women in their 30s and 40s, managing work, family, and life can create the perfect storm for chronic stress. Fortunately, there are ways to address both eye twitching and the stress that contributes to it: •

Eye twitching, or myokymia, is often linked to high cortisol—the stress hormone your body releases during times of pressure. While it may seem like a minor annoyance, it can be your body’s way of signaling elevated stress levels. When cortisol remains high for prolonged periods, it can disrupt the nervous system, leading to these involuntary muscle spasms. 👁️ For women in their 30s and 40s, managing work, family, and life can create the perfect storm for chronic stress. Fortunately, there are ways to address both eye twitching and the stress that contributes to it: •

!Nspirenaire〽️

85,949 görüntüleme • 4 ay önce

I often speak about how root canal fillings can, in some cases, become a hidden source of stress on the body over time 🦷 The mouth is not separate from the rest of the body. It is deeply connected through the blood, lymph, and nervous system. When there are chronic symptoms, ongoing inflammation, or unresolved health concerns, it can be wise to look at the whole picture — including dental history. Sometimes the body whispers before it shouts. Paying attention to those subtle signals matters. This is shared for education and awareness only, not as medical advice. Always seek appropriate professional guidance for your personal situation. 🌿

I often speak about how root canal fillings can, in some cases, become a hidden source of stress on the body over time 🦷 The mouth is not separate from the rest of the body. It is deeply connected through the blood, lymph, and nervous system. When there are chronic symptoms, ongoing inflammation, or unresolved health concerns, it can be wise to look at the whole picture — including dental history. Sometimes the body whispers before it shouts. Paying attention to those subtle signals matters. This is shared for education and awareness only, not as medical advice. Always seek appropriate professional guidance for your personal situation. 🌿

Barbara Oneill

37,250 görüntüleme • 5 ay önce

During menopause, women can experience an increase in body inflammation which is primarily due to the decline in oestrogen, progesterone and testosterone levels. Over time, if the inflammation isn’t addressed, it can damage our arteries, organs and joints, and increase our risk for chronic disease like heart disease, arthritis, dementia, diabetes, osteoporosis and other conditions. In this clip, I talk about the science behind why this happens. When you understand the role our hormones play in relation to inflammation in the body, it makes much more sense why hormone replacement can offer anti-inflammatory benefits.

During menopause, women can experience an increase in body inflammation which is primarily due to the decline in oestrogen, progesterone and testosterone levels. Over time, if the inflammation isn’t addressed, it can damage our arteries, organs and joints, and increase our risk for chronic disease like heart disease, arthritis, dementia, diabetes, osteoporosis and other conditions. In this clip, I talk about the science behind why this happens. When you understand the role our hormones play in relation to inflammation in the body, it makes much more sense why hormone replacement can offer anti-inflammatory benefits.

Dr Louise Newson

12,972 görüntüleme • 1 yıl önce

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Goku

223,328 görüntüleme • 2 ay önce

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

raw milky

339,802 görüntüleme • 1 yıl önce

💛 Golden Milk – an evening ritual for women 💛 Hot flushes, sleepless nights, mood swings? During peri- and menopause your body needs extra support – and this golden drink can make a real difference. ✨ Why it works: 🌿 Turmeric – anti-inflammatory, supports liver + smoother hormone metabolism 🌿 Cinnamon – stabilises blood sugar, reducing mood swings & cravings 🌿 Ginger & cardamom – aid digestion, circulation & calm the body 🥛 Goat’s milk – my choice for bone strength & protein support Together they create a warming, hormone-balancing elixir that soothes the nervous system, nourishes bones, eases inflammation and helps you sleep better. 🌙 ✨ Recipe: 1 cup goat’s milk, ½ tsp turmeric, pinch black pepper, ½ tsp cinnamon, ½ tsp ginger, ½ tsp coconut oil. Warm gently, add honey if you like, sip slowly.

💛 Golden Milk – an evening ritual for women 💛 Hot flushes, sleepless nights, mood swings? During peri- and menopause your body needs extra support – and this golden drink can make a real difference. ✨ Why it works: 🌿 Turmeric – anti-inflammatory, supports liver + smoother hormone metabolism 🌿 Cinnamon – stabilises blood sugar, reducing mood swings & cravings 🌿 Ginger & cardamom – aid digestion, circulation & calm the body 🥛 Goat’s milk – my choice for bone strength & protein support Together they create a warming, hormone-balancing elixir that soothes the nervous system, nourishes bones, eases inflammation and helps you sleep better. 🌙 ✨ Recipe: 1 cup goat’s milk, ½ tsp turmeric, pinch black pepper, ½ tsp cinnamon, ½ tsp ginger, ½ tsp coconut oil. Warm gently, add honey if you like, sip slowly.

Barbara Oneill

154,048 görüntüleme • 10 ay önce

LMAOOOOO. My raw authentic reaction to drinking Black Seed/Soursop Bitters. Soursop leaves help break down stubborn mucus that blocks breathing, digestion, and immunity. When mucus builds up, you feel tired, foggy, heavy, and inflamed. Deep Gut & Colon Cleanse Black seed bitters pull toxins from the digestive tract, helping reset bloating, gas, constipation, and sluggish digestion. Strengthens Immunity Both ingredients support healthier immune function because your body can’t fight anything off if it’s clogged with waste. Anti-Inflammatory + Pain Relief Helps with inflammation-related issues like joint pain, headaches, cramps, and swelling. Liver Support Bitters force your liver to detox the right way which affects EVERYTHING, which is hormones, skin, digestion, energy, mood. Energy Comes Back, OFC BC ITS NASTY LOLOL. Once toxins + mucus start clearing, the energy shift is REAL. You feel lighter, clearer, and more grounded.

LMAOOOOO. My raw authentic reaction to drinking Black Seed/Soursop Bitters. Soursop leaves help break down stubborn mucus that blocks breathing, digestion, and immunity. When mucus builds up, you feel tired, foggy, heavy, and inflamed. Deep Gut & Colon Cleanse Black seed bitters pull toxins from the digestive tract, helping reset bloating, gas, constipation, and sluggish digestion. Strengthens Immunity Both ingredients support healthier immune function because your body can’t fight anything off if it’s clogged with waste. Anti-Inflammatory + Pain Relief Helps with inflammation-related issues like joint pain, headaches, cramps, and swelling. Liver Support Bitters force your liver to detox the right way which affects EVERYTHING, which is hormones, skin, digestion, energy, mood. Energy Comes Back, OFC BC ITS NASTY LOLOL. Once toxins + mucus start clearing, the energy shift is REAL. You feel lighter, clearer, and more grounded.

꩜ Erica 444 U ♊️🪽⭐️ ꩜

44,130 görüntüleme • 7 ay önce

When #leverage starts flooding the system, things get risky. Short-term hype can cloud judgment, but zooming out often shows the real opportunity. Stick to your timeframe and avoid getting caught in the "it's different this time" trap.

When #leverage starts flooding the system, things get risky. Short-term hype can cloud judgment, but zooming out often shows the real opportunity. Stick to your timeframe and avoid getting caught in the "it's different this time" trap.

Bitcoin.com News

12,717 görüntüleme • 1 yıl önce

This guy put himself under anesthesia for 7 hours to blast half of his body with tattoo ink (pure heavy metal injection) which will now act as a PERMANENT slow-release poison stamp that will seep toxins into his bloodstream for the rest of his life. This will gradually deteriorate his lymph nodes, hinder his immune system & detoxing function, skyrocket his Lymphoma risk, cause all sorts of chronic inflammation as heavy metals are a FOREIGN poison your body will now have to use resources to go try (and fail) to break down and remove from the skin forever... Why in the absolute world do people do this to themselves?

This guy put himself under anesthesia for 7 hours to blast half of his body with tattoo ink (pure heavy metal injection) which will now act as a PERMANENT slow-release poison stamp that will seep toxins into his bloodstream for the rest of his life. This will gradually deteriorate his lymph nodes, hinder his immune system & detoxing function, skyrocket his Lymphoma risk, cause all sorts of chronic inflammation as heavy metals are a FOREIGN poison your body will now have to use resources to go try (and fail) to break down and remove from the skin forever... Why in the absolute world do people do this to themselves?

₿en Wehrman

8,743,064 görüntüleme • 3 gün önce

The Root Cause of Sinusitis That Most People Do Not Even Know Sinusitis is often brushed off as seasonal or environmental, but the true cause goes deeper. In many cases, it’s actually strep bacteria hiding in the sinuses. When the immune system is weakened, strep can flare, creating painful and chronic symptoms and conditions including sinusitis, UTIs, acne, conjunctivitis, sore throats, ear infections, otitis media, congestion, dry eyes, and more. This is why sinusitis can feel so stubborn and recurring. When you know it’s strep, you can finally begin to address the real issue and give your body what it needs to heal. Free Strep Healing Download Learn more in depth healing here:

The Root Cause of Sinusitis That Most People Do Not Even Know Sinusitis is often brushed off as seasonal or environmental, but the true cause goes deeper. In many cases, it’s actually strep bacteria hiding in the sinuses. When the immune system is weakened, strep can flare, creating painful and chronic symptoms and conditions including sinusitis, UTIs, acne, conjunctivitis, sore throats, ear infections, otitis media, congestion, dry eyes, and more. This is why sinusitis can feel so stubborn and recurring. When you know it’s strep, you can finally begin to address the real issue and give your body what it needs to heal. Free Strep Healing Download Learn more in depth healing here:

Medical Medium

14,244 görüntüleme • 5 ay önce

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey

Harry Jowsey

41,178 görüntüleme • 5 ay önce

“You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day.” — Barbara O’Neill She explains that rebounding (even a gentle “health bounce”) opens every single gate in your lymphatic system when you jump and closes them when you land — acting like the body’s natural vacuum cleaner flushing out waste. It strengthens your calves (your “second heart”), improves balance, eyesight, and circulation with almost no joint impact. The lymphatic system lacks a central pump like the heart and relies almost entirely on physical movement and muscle contractions to circulate lymph fluid and remove waste. Most of us live sedentary lives with sluggish lymph flow, so waste can build up. A few minutes on a rebounder can help kickstart your body’s natural detox system every single day. Many people report feeling noticeably lighter and more energized after regular rebounding sessions. What about you — have you ever tried rebounding, or is this something you might look into?

“You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day.” — Barbara O’Neill She explains that rebounding (even a gentle “health bounce”) opens every single gate in your lymphatic system when you jump and closes them when you land — acting like the body’s natural vacuum cleaner flushing out waste. It strengthens your calves (your “second heart”), improves balance, eyesight, and circulation with almost no joint impact. The lymphatic system lacks a central pump like the heart and relies almost entirely on physical movement and muscle contractions to circulate lymph fluid and remove waste. Most of us live sedentary lives with sluggish lymph flow, so waste can build up. A few minutes on a rebounder can help kickstart your body’s natural detox system every single day. Many people report feeling noticeably lighter and more energized after regular rebounding sessions. What about you — have you ever tried rebounding, or is this something you might look into?

Camus

136,998 görüntüleme • 2 ay önce

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

VAGUS NERVE The 10th cranial nerve, connecting brain to body. It regulates the parasympathetic nervous system the "rest and digest" state—supporting calm, social connection, digestion, and healing. When you breathe deeply, hum, chant, or feel safe in your body you're likely activating the vagus nerve. A regulated vagus nerve creates a stable nervous system, which is critical for safe spiritual activation—Kundalini. Described in ancient traditions as energy coiled at the base of the spine but in modern terms, it may correlate to the ascending activation of the central nervous system through the spinal cord and autonomic pathways. Kundalini awakenings often trigger intense neuro-electrical activity, this is why a dysregulated nervous system can lead to overwhelm or burnout when awakening is forced. Chakras as Neuroendocrine Hubs Each chakra maps closely to major nerve plexuses and endocrine glands: Root → Pelvic plexus / Adrenals Sacral → Lumbar plexus / Reproductive glands Solar Plexus → Celiac plexus / Pancreas Heart → Cardiac plexus / Thymus Throat → Cervical plexus / Thyroid Third Eye → Hypothalamus + Pituitary Crown → Pineal Gland / Neurotransmitter shift When kundalini rises, it may stimulate these centers—impacting hormone release, brainwave states, and conscious awareness. Modern view: Kundalini = biopsychospiritual integration Chakras ~ psycho-neuro-endocrine maps Vagus nerve ~ safety switch for soul embodiment ✨🙌🏾💫 © Deepak Chopra

🧬Maxpein🧬

21,923 görüntüleme • 6 ay önce

Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired circulation to the head, poor glymphatic drainage, forward head posture, rounded shoulders, etc. There must be measures put in place to combat this. A quick 5min Russian ballet inspired postural routine is my current favorite for building incredibly elegant posture and preserving bodily integrity for optimal lymph and blood flow. This is for both women *and* men btw. Try it out, it’s harder than it looks :)

Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired circulation to the head, poor glymphatic drainage, forward head posture, rounded shoulders, etc. There must be measures put in place to combat this. A quick 5min Russian ballet inspired postural routine is my current favorite for building incredibly elegant posture and preserving bodily integrity for optimal lymph and blood flow. This is for both women and men btw. Try it out, it’s harder than it looks :)

Melanie

1,808,474 görüntüleme • 10 ay önce

If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of gut dysbiosis: - Reduced microbial diversity - Lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium - Impaired gut barrier function When the gut lining becomes compromised, it allows inflammatory triggers to enter circulation, activating systemic immune responses that can manifest through the skin. This is why symptom-based approaches often fall short. If the gut remains inflamed, the condition persists.

If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of gut dysbiosis: - Reduced microbial diversity - Lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium - Impaired gut barrier function When the gut lining becomes compromised, it allows inflammatory triggers to enter circulation, activating systemic immune responses that can manifest through the skin. This is why symptom-based approaches often fall short. If the gut remains inflamed, the condition persists.

Gary Brecka

32,245 görüntüleme • 3 ay önce

Kat Von D is blacking out nearly her entire body with tattoo ink. On Theo Von’s podcast (Dec 2023), she said she was already ~80% done and planned to cover all of it — not a solid scuba suit look, but with artistic black floral designs layered on top. She’s sat through 40+ hours of sessions using topical numbing cream because she hates the pain. 2026 Update: As of late 2025 / early 2026, she’s nearly finished her full blackout bodysuit and has been sharing progress, calling it a major personal reset and clean slate. Large blackout tattoos involve heavy ink loads and repeated skin trauma. Studies link extensive tattooing to chronic inflammation in lymph nodes, potential increased risk of skin cancers/lymphoma, scarring, infection risk during healing, and long-term challenges monitoring skin for health issues. It’s an extreme, full-commitment transformation. Would you ever do something this dramatic with your own tattoos or appearance for a fresh start?

Kat Von D is blacking out nearly her entire body with tattoo ink. On Theo Von’s podcast (Dec 2023), she said she was already ~80% done and planned to cover all of it — not a solid scuba suit look, but with artistic black floral designs layered on top. She’s sat through 40+ hours of sessions using topical numbing cream because she hates the pain. 2026 Update: As of late 2025 / early 2026, she’s nearly finished her full blackout bodysuit and has been sharing progress, calling it a major personal reset and clean slate. Large blackout tattoos involve heavy ink loads and repeated skin trauma. Studies link extensive tattooing to chronic inflammation in lymph nodes, potential increased risk of skin cancers/lymphoma, scarring, infection risk during healing, and long-term challenges monitoring skin for health issues. It’s an extreme, full-commitment transformation. Would you ever do something this dramatic with your own tattoos or appearance for a fresh start?

Camus

191,186 görüntüleme • 1 ay önce

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

Valerie Anne Smith

31,942 görüntüleme • 1 yıl önce

🌶️ Ever Tried a Ginger Poultice for Pain Relief? Forget over-the-counter creams! Ginger poultices are an ancient remedy that naturally reduce inflammation, soothe pain, and promote healing—perfect for sore joints, muscles, or injuries. 🌿 | What Makes Ginger Poultices so Effective? - Anti-inflammatory Power: Ginger’s active compound, gingerol, penetrates the skin to calm inflammation. - Boosts Blood Circulation: Warming properties improve blood flow, speeding up recovery. - Relieves Pain Naturally: Soothes joint aches, muscle soreness, and even chronic conditions like arthritis. 📝 | How to Make and Use a Ginger Poultice : 1. Grate 1 teaspoon of fresh ginger. 2. Place it in the center of a thin cloth (reuse old tea towels!). 3. Fold the cloth with the ginger touching your skin, then cover with plastic to keep it secure. 4. Bandage it on the affected area and leave for 30 minutes. ✨ | More Ways to Use Ginger for Pain Relief : - Ginger Tea: Sip on a cup to reduce inflammation from the inside out. - Ginger Oil: Massage it into sore muscles for deeper relaxation.

🌶️ Ever Tried a Ginger Poultice for Pain Relief? Forget over-the-counter creams! Ginger poultices are an ancient remedy that naturally reduce inflammation, soothe pain, and promote healing—perfect for sore joints, muscles, or injuries. 🌿 | What Makes Ginger Poultices so Effective? - Anti-inflammatory Power: Ginger’s active compound, gingerol, penetrates the skin to calm inflammation. - Boosts Blood Circulation: Warming properties improve blood flow, speeding up recovery. - Relieves Pain Naturally: Soothes joint aches, muscle soreness, and even chronic conditions like arthritis. 📝 | How to Make and Use a Ginger Poultice : 1. Grate 1 teaspoon of fresh ginger. 2. Place it in the center of a thin cloth (reuse old tea towels!). 3. Fold the cloth with the ginger touching your skin, then cover with plastic to keep it secure. 4. Bandage it on the affected area and leave for 30 minutes. ✨ | More Ways to Use Ginger for Pain Relief : - Ginger Tea: Sip on a cup to reduce inflammation from the inside out. - Ginger Oil: Massage it into sore muscles for deeper relaxation.

Barbara Oneill

48,502 görüntüleme • 1 yıl önce

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 görüntüleme • 1 yıl önce