Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This week's pose and cable rows example with 185 on the stack

cares_who6h's profile picture

Sam_hears_all

5,570 subscribers

19,878 Aufrufe • vor 1 Jahr •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von RAIN ⛧
RAIN ⛧vor 1 Jahr

okay so i’m wet

Profilbild von sunny
sunnyvor 1 Jahr

UR BACK LOOKS SO GOOD BRO how many years havw u been training + SPILL THE BACK ROUTINE PLEASE

Profilbild von Who Cares
Who Caresvor 1 Jahr

August will be my third year training! For the last year, pullups or pulldowns have been non-existent and it's just rows and pullovers!

Profilbild von J
Jvor 1 Jahr

Crazy back shots

Profilbild von Zsombi(buddie's version)
Zsombi(buddie's version)vor 1 Jahr

imagen back scratches on that thang😍

Profilbild von yarzi
yarzivor 1 Jahr

me if i was a cool nerdy guy with niche interests and an insanee bod gym luvr

Profilbild von Bianca
Biancavor 1 Jahr

Sometimes I wish I was a guy because I would wanna look like this

Profilbild von JC misses playing Stormblood 🐀🍉
JC misses playing Stormblood 🐀🍉vor 1 Jahr

And back is today this is some motivation fr

Profilbild von b
bvor 1 Jahr

thank u cares underscore who 6h

Profilbild von The Real Wise
The Real Wisevor 1 Jahr

My knees stopped working, I fell

Ähnliche Videos

Stop Using Your Biceps on Cable Rows!
0:43

Stop Using Your Biceps on Cable Rows!

Muscle Freak

614,218 Aufrufe • vor 3 Monaten

How to Target Back Muscles Differently with Cable Rows
0:37

How to Target Back Muscles Differently with Cable Rows

PowerBruteHQ - Fitness | Strength | Longevity

235,984 Aufrufe • vor 11 Monaten

This week's episode of Wellness with Ella with Jay Shetty is incredibly special, and the ultimate example of the myth of the overnight success. Listen now: Or watch on Youtube:
1:19

This week's episode of Wellness with Ella with Jay Shetty is incredibly special, and the ultimate example of the myth of the overnight success. Listen now: Or watch on Youtube:

Deliciously Ella

16,607 Aufrufe • vor 3 Jahren

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 Aufrufe • vor 5 Monaten

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,636 Aufrufe • vor 1 Monat

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
0:40

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,688 Aufrufe • vor 4 Monaten

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.
0:20

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

34,328 Aufrufe • vor 8 Monaten

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.
0:23

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Marcel

31,838 Aufrufe • vor 15 Tagen

On this week's "Skip vs Ernestine" we debate who were the best and worst dressed at this week's Met Gala
7:39

On this week's "Skip vs Ernestine" we debate who were the best and worst dressed at this week's Met Gala

Skip Bayless

32,855 Aufrufe • vor 4 Monaten

Dominate the slopes AND the Arena with this week's store update! ⛷️
0:22

Dominate the slopes AND the Arena with this week's store update! ⛷️

THE FINALS

23,605 Aufrufe • vor 7 Monaten

People often ask about the forensically detailed scholarship behind each episode of The Rest Is History. Here's an excellent example, from this week's episode on the Battle of the Marne.
1:06

People often ask about the forensically detailed scholarship behind each episode of The Rest Is History. Here's an excellent example, from this week's episode on the Battle of the Marne.

Dominic Sandbrook

113,352 Aufrufe • vor 1 Jahr

On this week's “Skip vs Ernestine,” we go deep on life, mortality, and whether the thought of death is always with us
6:35

On this week's “Skip vs Ernestine,” we go deep on life, mortality, and whether the thought of death is always with us

Skip Bayless

106,958 Aufrufe • vor 1 Monat

FEEL THE WRATH! Follow along with the evolution of @harleycameron_ on this week's #AEWTimelines! ▶️
0:29

FEEL THE WRATH! Follow along with the evolution of @harleycameron_ on this week's #AEWTimelines! ▶️

All Elite Wrestling

83,711 Aufrufe • vor 1 Jahr

Back and bicep day on this chilly #FlexFriday Not my best work but tied a PR on the rows.
0:37

Back and bicep day on this chilly #FlexFriday Not my best work but tied a PR on the rows.

Clay Staggs

22,350 Aufrufe • vor 7 Monaten

EXCLUSIVE: MATT HARDY and #BrotherNero DELETED vs. Judas Icarus and Travis Williams match on this week's #TNAiMPACT came about after The Hardys were impressed with Sinner & Saint's showing in last week's contenders match.
0:53

EXCLUSIVE: MATT HARDY and #BrotherNero DELETED vs. Judas Icarus and Travis Williams match on this week's #TNAiMPACT came about after The Hardys were impressed with Sinner & Saint's showing in last week's contenders match.

TNA Wrestling

24,927 Aufrufe • vor 5 Monaten

With Don Felder playing “the solo” and Larry the Cable Guy looks on #tbt #theeagleshotelcalifornia
0:50

With Don Felder playing “the solo” and Larry the Cable Guy looks on #tbt #theeagleshotelcalifornia

Tommy Thayer

22,457 Aufrufe • vor 2 Jahren

The last 4 rows and were done with harvest 25!
0:24

The last 4 rows and were done with harvest 25!

Bob Waszak

25,001 Aufrufe • vor 9 Monaten