正在加载视频...

视频加载失败

返回首页

This week's pose and cable rows example with 185 on the stack

cares_who6h's profile picture

Sam_hears_all

5,570 subscribers

19,878 次观看 • 11 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

10 条评论

RAIN ⛧ 的头像
RAIN ⛧11 个月前

okay so i’m wet

sunny 的头像
sunny11 个月前

UR BACK LOOKS SO GOOD BRO how many years havw u been training + SPILL THE BACK ROUTINE PLEASE

Who Cares 的头像
Who Cares11 个月前

August will be my third year training! For the last year, pullups or pulldowns have been non-existent and it's just rows and pullovers!

J 的头像
J11 个月前

Crazy back shots

Zsombi(buddie's version) 的头像
Zsombi(buddie's version)11 个月前

imagen back scratches on that thang😍

yarzi 的头像
yarzi11 个月前

me if i was a cool nerdy guy with niche interests and an insanee bod gym luvr

Bianca 的头像
Bianca11 个月前

Sometimes I wish I was a guy because I would wanna look like this

JC misses playing Stormblood 🐀🍉 的头像
JC misses playing Stormblood 🐀🍉11 个月前

And back is today this is some motivation fr

b 的头像
b11 个月前

thank u cares underscore who 6h

The Real Wise 的头像
The Real Wise11 个月前

My knees stopped working, I fell

相关视频

Stop Using Your Biceps on Cable Rows!
0:43

Stop Using Your Biceps on Cable Rows!

Muscle Freak

608,519 次观看 • 11 天前

How to Target Back Muscles Differently with Cable Rows
0:37

How to Target Back Muscles Differently with Cable Rows

PowerBruteHQ - Fitness | Strength | Longevity

234,832 次观看 • 9 个月前

This week's episode of Wellness with Ella with Jay Shetty is incredibly special, and the ultimate example of the myth of the overnight success. Listen now: Or watch on Youtube:
1:19

This week's episode of Wellness with Ella with Jay Shetty is incredibly special, and the ultimate example of the myth of the overnight success. Listen now: Or watch on Youtube:

Deliciously Ella

16,513 次观看 • 3 年前

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

15,661 次观看 • 9 个月前

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.
0:44

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

💯 WS 💯 🇺🇸

21,304 次观看 • 2 个月前

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

133,554 次观看 • 10 个月前

JG on this week's joint practices with the Dolphins
0:21

JG on this week's joint practices with the Dolphins

Detroit Lions

27,838 次观看 • 9 个月前

Establishment media continues to deny Zelensky's crackdown on the Ukrainian Orthodox Church, with this week's outrageous report by PBS PBS News serving as another example. We break down its distortions in our video and thread.
4:54

Establishment media continues to deny Zelensky's crackdown on the Ukrainian Orthodox Church, with this week's outrageous report by PBS PBS News serving as another example. We break down its distortions in our video and thread.

Robert Amsterdam

249,679 次观看 • 9 个月前

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
0:40

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

154,949 次观看 • 1 个月前

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.
0:20

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

34,328 次观看 • 5 个月前

On this week's "Skip vs Ernestine" we debate who were the best and worst dressed at this week's Met Gala
7:39

On this week's "Skip vs Ernestine" we debate who were the best and worst dressed at this week's Met Gala

Skip Bayless

32,792 次观看 • 1 个月前

Dominate the slopes AND the Arena with this week's store update! ⛷️
0:22

Dominate the slopes AND the Arena with this week's store update! ⛷️

THE FINALS

23,605 次观看 • 4 个月前

People often ask about the forensically detailed scholarship behind each episode of The Rest Is History. Here's an excellent example, from this week's episode on the Battle of the Marne.
1:06

People often ask about the forensically detailed scholarship behind each episode of The Rest Is History. Here's an excellent example, from this week's episode on the Battle of the Marne.

Dominic Sandbrook

113,299 次观看 • 9 个月前

The last 4 rows and were done with harvest 25!
0:24

The last 4 rows and were done with harvest 25!

Bob Waszak

25,001 次观看 • 6 个月前

Back and bicep day on this chilly #FlexFriday Not my best work but tied a PR on the rows.
0:37

Back and bicep day on this chilly #FlexFriday Not my best work but tied a PR on the rows.

Clay Staggs

22,153 次观看 • 4 个月前

EXCLUSIVE: MATT HARDY and #BrotherNero DELETED vs. Judas Icarus and Travis Williams match on this week's #TNAiMPACT came about after The Hardys were impressed with Sinner & Saint's showing in last week's contenders match.
0:53

EXCLUSIVE: MATT HARDY and #BrotherNero DELETED vs. Judas Icarus and Travis Williams match on this week's #TNAiMPACT came about after The Hardys were impressed with Sinner & Saint's showing in last week's contenders match.

TNA Wrestling

24,914 次观看 • 2 个月前

FEEL THE WRATH! Follow along with the evolution of Harley Cameron on this week's #AEWTimelines! ▶️
0:29

FEEL THE WRATH! Follow along with the evolution of Harley Cameron on this week's #AEWTimelines! ▶️

All Elite Wrestling

83,420 次观看 • 1 年前

With Don Felder playing “the solo” and Larry the Cable Guy looks on #tbt #theeagleshotelcalifornia
0:50

With Don Felder playing “the solo” and Larry the Cable Guy looks on #tbt #theeagleshotelcalifornia

Tommy Thayer

21,570 次观看 • 1 年前

Great time with my buddy richisfunny on this week's episode
1:03

Great time with my buddy richisfunny on this week's episode

Jim Norton

17,381 次观看 • 2 个月前