“This will forever be my FAVORITE Bicep exercise” — Chris Bumstead Do with that info what you wish

Easily my favorite bicep exercise.

These are INSANE 💪🏼💪🏼💪🏼

Lifting like an Artist in the natural carrying angle

What about machine incline curl? My gym has one 🤔

Some are excellent

This the one my gym has

The ROM bottoms out too early

Idk man, I just did them and got a really good bottom stretch and burn. Maybe I got a bad angle

He has his palms almost at 30-45 degree. Is this the way?

Who does he think he is … a 6 time Olympia winner!? /s

I’m not on dozens of muscle building pharmaceuticals so I would never waste my time doing this

What is the bench is even more below

Also look at the weight size, for all those try hards trying to go heavy as possible.

Any exercise laying down is a FAVORITE

I actually can’t get that mind muscle connection at all with this one sadly I know it should but I can’t but Chris is that beast tho

I prefer upper arm supported curls anyway

Dean, I have been doing my bicep curls this way for 2 1/2 years.

This and chinups. I do modify it a little bit though. I add some shoulder flexion (lifting the elbow up) at the end, for full ROM, but the peak contraction isn't as important as the stretch partion.