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Three ingredient #avocado #flatbread is easy, #glutenfree and delicious while #avocados are in season!! There’s a reason it’s popular when avos are cheap. RECIPE⬇️ makes 2 - double or triple to make more. Ingredients: 1 large, ripe avocado 1 eggs 1 cups grated cheese (I use pizza mix, but...

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GENIUS HACK: ZUCCHINI BREADWICH Here’s another low carb bread option that actually works and is so good. If you want a good lowcarb or keto friendly sandwich option that hits the spot, this is so easy and so good. The cheese is actually baked into the cheese making a great flatbread or wrap vessel you can use to make your sandwich. Top it however way you want! Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. Thin is key here! 2.Lay your zucchini slices on a paper towel and pat them dry with a paper or kitchen towel. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the parchment paper in two spots, this will be the base of your “bread”. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika on top, then add another thin layer of cheese on top. We’re putting about half a serving of cheese at the bottom and half the top. 4.Pop it in the oven for 15-17 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, about 5 minutes. 5.I used a protein mayo at the base (mixed 2 tbsp greek yogurt with 1/2 tbsp mayo), mustard, some lettuce, ham (you can use turkey or chicken, too), some roasted red peppers, red onion, and more lettuce. 6.Add the top piece, slice diagonally like a regular sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #lowcarb #lowcarbrecipes #ketorecipes #healthyfoodshare

Shredhappens

13,457 views • 4 months ago

Spaghetti Squash was soooo good! Ingredients: 1 large butternut squash Avocado oil Himalayan salt, to taste Black pepper, to taste Garlic & herb seasoning, to taste 1 onion, sliced 1 pack of Impossible sausage 1 bell pepper, sliced Dash garlic & herb seasoning, to taste Dash original seasoning, to taste 1/2 or 1 full Boursin cheese (vegan or regular, depending on preference) 1 pack of vegan cheese 1-2 cups fresh spinach Fresh parsley, for garnish Instructions: 1. Preheat your oven to 375°. Cut the butternut squash in half lengthwise and scoop out the seeds. Light drizzle the cut sides with avocado oil and season with plenty of Himalayan salt, paprika, and garlic & herb seasoning. 2. Place the squash halves cut side up on a baking sheet and roast in the preheated oven for 40-45 minutes, or until the flesh is tender. 3. While the squash is roasting, heat a large pan over medium heat and add a good drizzle of avocado oil. 4. Add the sliced onions to the pan and season generously with Dash garlic & herb seasoning, Dash original seasoning, and Himalayan salt. Sauté the onions until they are softened and slightly caramelized. 5. Add the Impossible sausage meat to the pan with the onions. Season the sausage well with roasted garlic & herb seasoning and cook for 2-3 minutes, breaking it up into smaller pieces as it browns. 6. Once the sausage is partially cooked, add the sliced bell peppers to the pan. Season the peppers generously with fajita seasoning, garlic powder, and onion powder. Stir well and cook until the peppers have softened. 7. Once the vegetables and sausage are cooked down, stir in 1/2 of the Boursin cheese (or the entire amount if you prefer). Pour your choice of coconut cream and vegetable broth to pan along with fresh spinach and cook until wilted. Add the pack of vegan cheese and season with Italian seasoning and mix everything thoroughly. Cover the pan with a lid and let everything melt together for about 5 minutes. Stir once more to ensure everything is well combined. 8. Remove the roasted butternut squash from the oven and place each half on a serving plate. Generously spoon the sausage and vegetable mixture over the top of each squash half. Garnish with freshly chopped parsley for an extra flavor boost. 9. Serve the stuffed butternut squash warm and enjoy your flavorful meal! #spaghettisquash #spaghettisquashrecipe #healthierchoices #recipeontiktok #unbigyourback #spaghettisquash #wentviralwithit

_EricaJM

25,600 views • 2 years ago

🌯🧀 Cheesy Chicken Bacon Ranch Roll-Ups ⏱️ Prep Time 15 minutes 🔥 Cook Time 20–25 minutes 🍽️ Servings 6 servings (12 roll-ups) 🛒 Ingredients 6 large flour tortillas 3 cups cooked, shredded chicken 6 slices bacon, cooked and crumbled 4 oz cream cheese, softened ½ cup ranch dressing 1 cup shredded cheddar cheese 1 cup shredded Monterey Jack cheese ½ teaspoon garlic powder ¼ teaspoon black pepper 1 tablespoon melted butter 1 tablespoon chopped fresh parsley (optional) Extra ranch dressing for dipping 👨‍🍳 Step-by-Step Instructions Step 1: Preheat the Oven 🔥 Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line a baking tray with parchment paper. Step 2: Prepare the Creamy Filling 🧀 In a large mixing bowl, combine the softened cream cheese and ranch dressing. Mix until smooth and creamy. Step 3: Add the Chicken and Bacon 🥓 Add the shredded chicken, crumbled bacon, cheddar cheese, Monterey Jack cheese, garlic powder, and black pepper. Stir everything together until the ingredients are evenly coated in the creamy mixture. Step 4: Fill the Tortillas 🌯 Lay the tortillas flat on a clean surface. Divide the chicken mixture evenly among them, spreading it in a line near one edge. Roll each tortilla tightly to create delicious stuffed roll-ups. Step 5: Arrange and Brush 🧈 Place the roll-ups seam-side down in the prepared baking dish or on the baking tray. Brush the tops lightly with melted butter. If desired, sprinkle a little extra shredded cheese over the top for an even cheesier finish. Step 6: Bake Until Golden 🔥 Bake for 20–25 minutes, or until the tortillas are golden and lightly crispy, the cheese is melted, and the filling is heated through. Step 7: Garnish and Serve 😍 Remove the roll-ups from the oven and let them cool for a couple of minutes. Sprinkle with fresh parsley, if desired, and serve warm with extra ranch dressing for dipping.

One more bite

26,200 views • 22 days ago

you know what i’m getting into this chilli thing i quite enjoy it now (in SMALL amounts)🤣 (for the date oat cookies): - 4 medjool dates, pitted - 2tbsp hot milk - 1/2 large banana (or 1 small) - 1 egg - 2tbsp smooth peanut butter - pinch of sea salt - 1 cup (about 80g) rolled oats - 1tsp baking powder - 30g dark chocolate (broken into small pieces) (to serve): - greek yogurt - honey (for the chilli egg salad): - 2 eggs - 1tsp chilli oil - 1tsp dijon mustard - 2 heaped tbsp full fat cottage cheese - pinch of salt and pepper (to serve): - fresh / toasted bread - chopped chives method: 1. for the cookies, squash the dates using your fingers and remove the pips. place into a wide bowl and pour over the milk. 2. use a fork to mash the dates into the milk until you form a rough paste (it doesn’t need to be smooth!). 3. add in the banana and mash into the date mixture. 4. now add in the egg, peanut butter, sea salt, oats and baking powder and mix until thoroughly combined. 5. break the chocolate into the mixture and mix through. 6. spoon the mixture into 3 round cookies on a lined baking tray. 7. bake at 180c for 15-20 minutes or until beautifully golden brown. 8. meanwhile, boil the eggs for 8 minutes and then place into either an ice bath or cold water. 9. carefully peel the shells and place the eggs into a bowl along with the chilli oil, dijon mustard, cottage cheese and seasoning. 10. use a fork to mash the eggs into the mixture until you form a salad (leave as much texture as you like!). 11. spoon generously on top of a piece of bread / toast and sprinkle over the chives. 12. remove the cookies from the oven and serve whilst warm with a generous dollop of greek yogurt and a drizzle of honey… enjoy xxx🤎 #breakfast #eggs #toast #dates #yogurt

helen

1,300,000 views • 20 days ago

Turkey Burger Sliders 2 lbs ground Turkey (one ground Turkey breast) 1 small yellow onion, diced 2 jalapeños, diced 1/2 red bell pepper, diced 1 egg, beaten 2 tsp all purpose seasoning 1 tsp Cajun seasoning 1 tsp smoked paprika 1 tsp garlic paste or minced garlic 1 tsp parsley paste or fresh chopped parsley 1 12 pack kings Hawaiian dinner rolls 12 slices American cheese, sliced in half Avocado oil or avocado oil spray 2 Tbsp unsalted butter, melted or softened Burger Sauce 1/2 cup mayo 2 Tbsp mustard 1/2 cup ketchup 2 tsp hot sauce 2 tsp sweet relish 1/2 tsp all purpose seasoning -In a medium sized bowl, combine you Turkey, peppers, onions, eggs, and seasoning. Mix well to combine. Scoop in to balls and set aside on parchment lined sheet or plate -In a small bowl, whisk together mayo, mustard, ketchup, hot sauce, relish, and all purpose seasoning. Mix well to combine. -in a large cast iron skillet/non stick skillet/grill pan, spray with avocado oil or wipe down with avocado oil. Over medium high heat, once hot, add your burger balls and begin to sear on on side. After about one minute, take your spatula and smash them down. Placing parchment paper between the meat and the spatula will help it from sticking. -once smashed, sear for an additional minute and then flip. Cook for 1-2 minutes then add cheese. Once cheese is fully melted, stack your burgers into doubles or leave as singles and set aside. -slice your slider buns in half. Toast both sides in a grill pan or the oven and then spread your burger sauce on the bottom half. Top with your burger patty’s and then with the top bun. -Butter the top of your slider buns and place in the oven for 4-5 minutes to toast the tops. Remove from oven, slice, and serve! ENJOY! #sliders #appetizers #suberbowl #healthyrecipes

OneStopChop

414,500 views • 3 years ago