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Three pause points Pre -event Prior to response After the outcome Build the skill through the REPS

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Joseph Guarascio

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13,872 просмотров • 1 год назад •via X (Twitter)

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E + R = O has been a powerful formula in sports psychology. But it’s missing a critical piece… E + P + R = O Event + Perception + Response = Outcome How you perceive the event—the story you tell yourself—shapes your response and drives the outcome.
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E + R = O has been a powerful formula in sports psychology. But it’s missing a critical piece… E + P + R = O Event + Perception + Response = Outcome How you perceive the event—the story you tell yourself—shapes your response and drives the outcome.

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