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Joseph Guarascio

@CoachJoeyG • 37,721 subscribers

Assistant Athletic Director of Football Performance University of Tulsa

Shorts

Some will say it’s old school mats, some will say it’s new school tumbling. It was great work either way.

Some will say it’s old school mats, some will say it’s new school tumbling. It was great work either way.

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You can get stronger in Springball #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #sprint #olympicweightlifting

You can get stronger in Springball #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #sprint #olympicweightlifting

12,542 просмотров

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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
0:46
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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Joseph Guarascio

339,396 просмотров • 10 месяцев назад

Collision prep Over under leverage drill got heated #football #contact
0:44
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Collision prep Over under leverage drill got heated #football #contact

Joseph Guarascio

482,308 просмотров • 3 лет назад

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30
CoachJoeyG's profile picture

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 просмотров • 1 год назад

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27
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COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,225 просмотров • 1 год назад

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed
0:58
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This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed

Joseph Guarascio

236,114 просмотров • 3 лет назад

Lifting weights for kids is so dangerous. Also look at how swole this kids back is.
0:30
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Lifting weights for kids is so dangerous. Also look at how swole this kids back is.

Joseph Guarascio

105,846 просмотров • 2 лет назад

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running
1:18
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High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Joseph Guarascio

69,857 просмотров • 1 год назад

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05
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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,366 просмотров • 11 месяцев назад

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14
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Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,802 просмотров • 1 год назад

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35
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COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 просмотров • 4 месяцев назад

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint
1:17
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Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 просмотров • 1 год назад

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean
0:33
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SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean

Joseph Guarascio

28,611 просмотров • 6 месяцев назад

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut
1:09
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Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut

Joseph Guarascio

38,113 просмотров • 11 месяцев назад

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint
1:29
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COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint

Joseph Guarascio

32,122 просмотров • 11 месяцев назад

Morning speed session #football #strengthandconditioning #workout #lift #training #speed #strengthtraining #sprint
1:05
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Morning speed session #football #strengthandconditioning #workout #lift #training #speed #strengthtraining #sprint

Joseph Guarascio

43,165 просмотров • 1 год назад

Intent, violence, detailed #football #strengthandconditioning #workout #training #lift
1:15
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Intent, violence, detailed #football #strengthandconditioning #workout #training #lift

Joseph Guarascio

15,168 просмотров • 4 месяцев назад

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning
1:16
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CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning

Joseph Guarascio

40,861 просмотров • 1 год назад

Tried and true Snatches Squats Deadlift #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #strength #squats #squat #deadlift
1:39
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Tried and true Snatches Squats Deadlift #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #strength #squats #squat #deadlift

Joseph Guarascio

38,179 просмотров • 1 год назад

Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint
0:40
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Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint

Joseph Guarascio

14,001 просмотров • 4 месяцев назад