Joseph Guarascio's banner
Joseph Guarascio's profile picture

Joseph Guarascio

@CoachJoeyG • 37,817 subscribers

PhD ‘27 | Master Strength Coach NSCA & CSCCa Certified | Assistant AD, Football Performance – Tulsa

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
0:46
CoachJoeyG's profile picture

Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Joseph Guarascio

339,676 görüntüleme • 1 yıl önce

Collision prep Over under leverage drill got heated #football #contact
0:44
CoachJoeyG's profile picture

Collision prep Over under leverage drill got heated #football #contact

Joseph Guarascio

482,493 görüntüleme • 3 yıl önce

Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout
0:53
CoachJoeyG's profile picture

Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout

Joseph Guarascio

279,825 görüntüleme • 3 yıl önce

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30
CoachJoeyG's profile picture

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 görüntüleme • 1 yıl önce

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27
CoachJoeyG's profile picture

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,441 görüntüleme • 1 yıl önce

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed
0:58
CoachJoeyG's profile picture

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed

Joseph Guarascio

236,153 görüntüleme • 3 yıl önce

Lifting weights for kids is so dangerous. Also look at how swole this kids back is.
0:30
CoachJoeyG's profile picture

Lifting weights for kids is so dangerous. Also look at how swole this kids back is.

Joseph Guarascio

105,846 görüntüleme • 2 yıl önce

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running
1:18
CoachJoeyG's profile picture

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Joseph Guarascio

69,873 görüntüleme • 1 yıl önce

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14
CoachJoeyG's profile picture

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,864 görüntüleme • 1 yıl önce

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05
CoachJoeyG's profile picture

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,485 görüntüleme • 1 yıl önce

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint
1:17
CoachJoeyG's profile picture

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 görüntüleme • 1 yıl önce

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35
CoachJoeyG's profile picture

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 görüntüleme • 7 ay önce

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean
0:33
CoachJoeyG's profile picture

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean

Joseph Guarascio

28,663 görüntüleme • 9 ay önce

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning
1:16
CoachJoeyG's profile picture

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning

Joseph Guarascio

40,900 görüntüleme • 1 yıl önce

Intent, violence, detailed #football #strengthandconditioning #workout #training #lift
1:15
CoachJoeyG's profile picture

Intent, violence, detailed #football #strengthandconditioning #workout #training #lift

Joseph Guarascio

15,168 görüntüleme • 7 ay önce