Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

TIGHT UPPER BACK? LOAD THOSE SCAPS - If you ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at length

VernonGriffith4's profile picture

Vernon Griffith, CSCS*D

43,006 subscribers

76,592 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint
0:06

SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint

Vernon Griffith, CSCS*D

48,526 Aufrufe • vor 1 Jahr

Talking to Nakamura with those puppy omega eyes, Hirose i know what you are
0:15

Talking to Nakamura with those puppy omega eyes, Hirose i know what you are

Flame (炎)

40,758 Aufrufe • vor 22 Tagen

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 Aufrufe • vor 7 Monaten

I am back ❤️. Been busy with work but I am back to vibe with you 🔥
0:19

I am back ❤️. Been busy with work but I am back to vibe with you 🔥

QUEEN’S STUDIO 💜❤️

16,223 Aufrufe • vor 8 Monaten

Angela, "I'm a therapist, I work in a school, so I know what I'm talking about. Rod, if you think mental health has nothing to do with poverty, can I suggest you live in poverty for six months and you a free session and we'll chat about your mental health" #BBCQT
0:17

Angela, "I'm a therapist, I work in a school, so I know what I'm talking about. Rod, if you think mental health has nothing to do with poverty, can I suggest you live in poverty for six months and you a free session and we'll chat about your mental health" #BBCQT

Farrukh

796,307 Aufrufe • vor 2 Jahren

blew: Once I make it to back Madeline, I’ll ask my Father to reward you. Lom: what if the thing I want is impossible? Bua: you really don’t know who Wind is in love with? everyone on the island already knows. blew: i’m with her everyday, but why am I clueless? 🥹
0:19

blew: Once I make it to back Madeline, I’ll ask my Father to reward you. Lom: what if the thing I want is impossible? Bua: you really don’t know who Wind is in love with? everyone on the island already knows. blew: i’m with her everyday, but why am I clueless? 🥹

Por ✌🏻

102,784 Aufrufe • vor 29 Tagen

Today I gave away $2800 to 14 lucky people (including those with and without a blue checkmark) If you received , let me know in the comments! Keep interacting with me regularly , I'll remember you and give you a gift I also share more tips and knowledge about the Crypto market to help you make money and keep money Follow me Ryker 🇯🇵 🤝
0:12

Today I gave away $2800 to 14 lucky people (including those with and without a blue checkmark) If you received , let me know in the comments! Keep interacting with me regularly , I'll remember you and give you a gift I also share more tips and knowledge about the Crypto market to help you make money and keep money Follow me Ryker 🇯🇵 🤝

Ryker 🇯🇵

31,982 Aufrufe • vor 2 Monaten

To all those working for, marching for & championing real #ClimateAction: I want you to know that you are on the right side of history. I am with you. I won’t give up this fight of our lives. #ActNow
0:18

To all those working for, marching for & championing real #ClimateAction: I want you to know that you are on the right side of history. I am with you. I won’t give up this fight of our lives. #ActNow

António Guterres

404,626 Aufrufe • vor 2 Jahren

CNN: “What do you say to those people that are talking about you in 2028?” OSSOFF: “I am not running for president in 2028, I have no interest in running for president in 2028.”
0:19

CNN: “What do you say to those people that are talking about you in 2028?” OSSOFF: “I am not running for president in 2028, I have no interest in running for president in 2028.”

RNC Research

206,461 Aufrufe • vor 10 Tagen

I don’t know who needs to hear this but if life is dragging you down… Light a fire and cook with it Learn to bake bread Start a garden and tend to it The power of food is undeniable. It allows us to create, provides variation, and spreads joy to those you share it with. Love you guys.
0:10

I don’t know who needs to hear this but if life is dragging you down… Light a fire and cook with it Learn to bake bread Start a garden and tend to it The power of food is undeniable. It allows us to create, provides variation, and spreads joy to those you share it with. Love you guys.

Grits n Football

24,572 Aufrufe • vor 2 Monaten

J.B. on if he thought about keeping Paul Reed in over Jalen Duren at the end: “You always have those thoughts about what you want to do. But I think JD has done a great job for us all year long. P Reed obviously provides a spark for us, but again, we went back with JD.”
0:18

J.B. on if he thought about keeping Paul Reed in over Jalen Duren at the end: “You always have those thoughts about what you want to do. But I think JD has done a great job for us all year long. P Reed obviously provides a spark for us, but again, we went back with JD.”

Jacob Richman

90,304 Aufrufe • vor 2 Monaten

Update: I got my account back & a nice check!! Don’t let nobody play with you and if they do…..you know what to do 😊😊
0:13

Update: I got my account back & a nice check!! Don’t let nobody play with you and if they do…..you know what to do 😊😊

Larry Lee

18,909 Aufrufe • vor 9 Monaten

Thanks to my friends at SINLOLI I am now a proud (and loud) owner of a fuck machine :3 If you guys don't see me for the next 17 work days, you know where I am and what I am doing 🤭🖤
0:12

Thanks to my friends at SINLOLI I am now a proud (and loud) owner of a fuck machine :3 If you guys don't see me for the next 17 work days, you know where I am and what I am doing 🤭🖤

⛧ tixxx𝟔𝟔𝟔 ⛧

13,212 Aufrufe • vor 1 Jahr

[david corenswet talking about the love triangle with wonder woman] “I don't know if I could be part of that love triangle… Oh, you meant you two and her!”
0:19

[david corenswet talking about the love triangle with wonder woman] “I don't know if I could be part of that love triangle… Oh, you meant you two and her!”

best of nicholas hoult

93,035 Aufrufe • vor 1 Jahr

"Well, I know you are, but what am I?" "A garbageman." "Oh, I know you are, but what am I?" "A garbageman." "I know you are, but what am I?" "A garbageman."
0:17

"Well, I know you are, but what am I?" "A garbageman." "Oh, I know you are, but what am I?" "A garbageman." "I know you are, but what am I?" "A garbageman."

Simpsons Daily Glavins

351,666 Aufrufe • vor 1 Jahr

I stand with ICE. I stand with Border Patrol. I stand with Trump If you support, I want to follow you, drop a 🇺🇸 in the comments, that's all I need to know about you
0:13

I stand with ICE. I stand with Border Patrol. I stand with Trump If you support, I want to follow you, drop a 🇺🇸 in the comments, that's all I need to know about you

AshleY

57,252 Aufrufe • vor 5 Monaten

The Sting Love Dick Van Dyke quotes and outlook on life "I think I'm one of those lucky people who got to do for a living what I would have done anyway . . . When you think how lucky I am, I got to do what I do play and act silly."
0:18

The Sting Love Dick Van Dyke quotes and outlook on life "I think I'm one of those lucky people who got to do for a living what I would have done anyway . . . When you think how lucky I am, I got to do what I do play and act silly."

Nostalgia . . .

11,121 Aufrufe • vor 6 Monaten

Of course, there was so much happiness and fun but lot's of ego and trauma because I did not know how to control my emotions or my thinking. I am not suggesting I have become a robot because you are actually a robot if you only ever listen to the programming and narrative you have grown up with and developed through programming and drama. I don't always know what's important and that old unreasonable person pops up now and again but I see him more clearly. I don't always catch him quick enough before he kicks off but I'm better at self regulation until I get on here. I guess, reading hateful posts about people's differences, the 'trans' obsession and now the 'Hijab' I get very upset. We would all be happier if we were kinder. I know, I'm going to get called 'kidnapper', violent this and that but because I know it's not true I just try to block those people. The radiator story is just fiction. Made up for pure sensation and it obviously worked. I am surprisingly objective about myself. I know what went down in my life because I was there. I am working on a new book. Possibly title 'How To Be Famous'. I also want to make my own documentary. If you think that's narcissistic then again you just don't know me. I don't hate JK Rowling or anyone, even those who have caused me pain. Hate is conceptual and it is, as the saying goes, like taking poison and expecting someone else to die. I can't promise I won't respond to haters but I will always try to be funny and surreal. Those of you who support me despite my shortcomings. I just love and adore you.
0:13

Of course, there was so much happiness and fun but lot's of ego and trauma because I did not know how to control my emotions or my thinking. I am not suggesting I have become a robot because you are actually a robot if you only ever listen to the programming and narrative you have grown up with and developed through programming and drama. I don't always know what's important and that old unreasonable person pops up now and again but I see him more clearly. I don't always catch him quick enough before he kicks off but I'm better at self regulation until I get on here. I guess, reading hateful posts about people's differences, the 'trans' obsession and now the 'Hijab' I get very upset. We would all be happier if we were kinder. I know, I'm going to get called 'kidnapper', violent this and that but because I know it's not true I just try to block those people. The radiator story is just fiction. Made up for pure sensation and it obviously worked. I am surprisingly objective about myself. I know what went down in my life because I was there. I am working on a new book. Possibly title 'How To Be Famous'. I also want to make my own documentary. If you think that's narcissistic then again you just don't know me. I don't hate JK Rowling or anyone, even those who have caused me pain. Hate is conceptual and it is, as the saying goes, like taking poison and expecting someone else to die. I can't promise I won't respond to haters but I will always try to be funny and surreal. Those of you who support me despite my shortcomings. I just love and adore you.

Boy George

42,118 Aufrufe • vor 8 Monaten