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Tighter-wound pitchers often have poor scapular posture, limiting their mobility and mechanics. A common culprit? The pec minor. Here is a killer combo to help open up a looser, more whippy arm action. -Pec barbell smash -Pec wall stretch PAILs/RAILs -Full range pressing

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Ben Brewster

76,267 subscribers

17,179 Aufrufe • vor 2 Monaten •via X (Twitter)

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The first time I saw this exercise, my reaction was: there’s NO way that’s safe. Eventually I came back to it and tried it. No pain. Deep pec stretch, perfectly targeted in the muscle belly. Tested with a few more guys - even tighter wound guys who have had shoulder issues in the past. No pain. Deep pec stretch. Looser arm spiral after a set. Out of an abundance of caution, I came up with some regressions. Incline the bench and start from your knees. This is an advanced movement, but it is a loaded stretch that trains strength through length. If your shoulders don’t feel better after a set, stop. However, I’ve come to prefer this over regular isometric pushups if the goal is to build end range strength or mobility in retraction/horizontal abduction. Have you tried this? Any negative experiences? Would love to hear your thoughts.
1:23

The first time I saw this exercise, my reaction was: there’s NO way that’s safe. Eventually I came back to it and tried it. No pain. Deep pec stretch, perfectly targeted in the muscle belly. Tested with a few more guys - even tighter wound guys who have had shoulder issues in the past. No pain. Deep pec stretch. Looser arm spiral after a set. Out of an abundance of caution, I came up with some regressions. Incline the bench and start from your knees. This is an advanced movement, but it is a loaded stretch that trains strength through length. If your shoulders don’t feel better after a set, stop. However, I’ve come to prefer this over regular isometric pushups if the goal is to build end range strength or mobility in retraction/horizontal abduction. Have you tried this? Any negative experiences? Would love to hear your thoughts.

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Improving Layback for Pitchers 🧐 Some favorites to help open up the shoulder ⬇️ 1. Posterior cuff tissue work 2. Subscap tissue work (ball/hand) 3. Pec minor tissue work (BB smash) 4. T-spine extensions 5. Side-lying t-spine rotation w/ reach 6. Axial shoulder rotations 1/🧵
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Improving Layback for Pitchers 🧐 Some favorites to help open up the shoulder ⬇️ 1. Posterior cuff tissue work 2. Subscap tissue work (ball/hand) 3. Pec minor tissue work (BB smash) 4. T-spine extensions 5. Side-lying t-spine rotation w/ reach 6. Axial shoulder rotations 1/🧵

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