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Tip: Danicjng between sets burns more calories 📝

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Lil Daddy 🐶

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19,362 次观看 • 1 年前 •via X (Twitter)

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Climbing stairs burns up to 20 TIMES more calories than walking on flat ground. Even crazier? Going down stairs burns about 5 times more. During the descent, your muscles have to work hard to brake your downward motion. Skip the treadmill. Take the stairs. Your body will thank you. 🔥 Who else is choosing stairs from now on? 👇 #Fitness #WeightLoss #HealthHack
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Climbing stairs burns up to 20 TIMES more calories than walking on flat ground. Even crazier? Going down stairs burns about 5 times more. During the descent, your muscles have to work hard to brake your downward motion. Skip the treadmill. Take the stairs. Your body will thank you. 🔥 Who else is choosing stairs from now on? 👇 #Fitness #WeightLoss #HealthHack

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THEM CHANGING IN BETWEEN THE SETS LMAO
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THEM CHANGING IN BETWEEN THE SETS LMAO

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Between sets mood 🥰 smiling, dancing , cooling off like this
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I’m always remembering to rest in between my sets x
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I’m always remembering to rest in between my sets x

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He took resting between sets too serious 😭 (via kashmoney_973/TT)
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He took resting between sets too serious 😭 (via kashmoney_973/TT)

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Robin Rieff

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If you're not resting enough between sets, you're sabotaging your own progress.
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If you're not resting enough between sets, you're sabotaging your own progress.

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I feel like one of these ladies is burning more calories than the others.
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I feel like one of these ladies is burning more calories than the others.

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Had to check myself out in between sets per usual lmao😭😭
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Had to check myself out in between sets per usual lmao😭😭

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More calories. More growth. More fat. A few sniffs, some 420, a little hypno, and a willing fat boy. #gainer #feedee #fatboy OF:
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