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Tips for good sleep

Mysorebajjii

9,275 subscribers

110,624 次观看 • 4 个月前 •via X (Twitter)

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No massage – no tablets, just relax 🧘‍♀️ Tips: Avoid phone screen at least 1hr before sleep Avoid heavy meal Avoid caffeinated beverages before sleep Do left nostril breathing (LNB) before sleep for two minutes 👍

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