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Title: Back Home – Night Shift 🌙 After a long and exhausting night shift 💤, I came home needing to unwind. I admired my pumped muscles 💪, slipped in my anal toy 🍑🔌, started stroking 🖐️🍆, and built up to an incredible orgasm 💦. 23 minutes of raw, personal... show more

Atlasflexing

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60,318 просмотров • 1 год назад •via X (Twitter)

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I was forced to sell my home gym when we moved to this farm. There was just no room for it in the tiny cabin. And yet, I've built a much better physique now, by lifting logs, rocks, farm tools, and family members, than I ever did back when I was training with top-of-the-line equipment. Your muscles don't care what you use to overload them. All they care about is volume, intensity, and CONSISTENCY.

I was forced to sell my home gym when we moved to this farm. There was just no room for it in the tiny cabin. And yet, I've built a much better physique now, by lifting logs, rocks, farm tools, and family members, than I ever did back when I was training with top-of-the-line equipment. Your muscles don't care what you use to overload them. All they care about is volume, intensity, and CONSISTENCY.

King of the Marsh

45,867 просмотров • 6 месяцев назад

Two women are chatting in an office. Woman 1: "I had sex last night, did you?" Woman 2: "Yes." Woman 1: "Was it good?" Woman 2: "No, it was a disaster... my husband came home, ate his dinner in three minutes, got on top of me, finished having sex in five minutes, rolled over and fell asleep in two minutes. How was yours?" Woman 1: "Oh it was amazing! My husband came home and took me out to a romantic dinner. After dinner we walked for an hour. When we came home he lit the candles around the house and we had an hour of foreplay. We then had an hour long session of fantastic sex and afterwards talked for an hour. It was like a fairytale!" At the same time, their husbands are talking at work. Husband 1: "You wanted sex last night, how was it?" Husband 2: "Great. I came home, dinner was on the table, I ate, had sex with my wife and fell asleep. It was great! What about you?" Husband 1: "It was horrible. I came home, there's no dinner because they cut the electricity because I hadn't paid the bill; so I had to take my wife out to dinner which was so expensive that I didn't have money left for a cab. We had to walk home which took an hour - and when we got home I remembered there was no electricity so I had to light candles all over the house! I was so angry that I couldn't get it up for an hour and then I couldn't climax for another hour. After I finally did, I was so aggravated that I couldn't fall asleep and my wife was jabbering away for another hour!"🥰🤣🤣🤣

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Two women are chatting in an office. Woman 1: "I had sex last night, did you?" Woman 2: "Yes." Woman 1: "Was it good?" Woman 2: "No, it was a disaster... my husband came home, ate his dinner in three minutes, got on top of me, finished having sex in five minutes, rolled over and fell asleep in two minutes. How was yours?" Woman 1: "Oh it was amazing! My husband came home and took me out to a romantic dinner. After dinner we walked for an hour. When we came home he lit the candles around the house and we had an hour of foreplay. We then had an hour long session of fantastic sex and afterwards talked for an hour. It was like a fairytale!" At the same time, their husbands are talking at work. Husband 1: "You wanted sex last night, how was it?" Husband 2: "Great. I came home, dinner was on the table, I ate, had sex with my wife and fell asleep. It was great! What about you?" Husband 1: "It was horrible. I came home, there's no dinner because they cut the electricity because I hadn't paid the bill; so I had to take my wife out to dinner which was so expensive that I didn't have money left for a cab. We had to walk home which took an hour - and when we got home I remembered there was no electricity so I had to light candles all over the house! I was so angry that I couldn't get it up for an hour and then I couldn't climax for another hour. After I finally did, I was so aggravated that I couldn't fall asleep and my wife was jabbering away for another hour!"🥰🤣🤣🤣

Stu thats all you get🇺🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿

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MOST POWERFUL FREE BIOHACK👇🏻 I’ve been up for a bit, and before I touch my phone or drink coffee, I do this every single morning. I step outside. I get sunlight in my eyes. I run three rounds of 30 deep breaths with an extended hold. My reasoning? When you intentionally control your breathing, you temporarily raise carbon dioxide levels. That signals vasodilation, your blood vessels open up. Oxygen delivery improves. You activate the intercostals and auxiliary muscles of respiration that most people barely use. Sunlight hits your retina and tells your brain to suppress melatonin and raise cortisol naturally... the way it was designed to wake up. Try it tomorrow morning before you reach for your phone, and tell me how you feel.

MOST POWERFUL FREE BIOHACK👇🏻 I’ve been up for a bit, and before I touch my phone or drink coffee, I do this every single morning. I step outside. I get sunlight in my eyes. I run three rounds of 30 deep breaths with an extended hold. My reasoning? When you intentionally control your breathing, you temporarily raise carbon dioxide levels. That signals vasodilation, your blood vessels open up. Oxygen delivery improves. You activate the intercostals and auxiliary muscles of respiration that most people barely use. Sunlight hits your retina and tells your brain to suppress melatonin and raise cortisol naturally... the way it was designed to wake up. Try it tomorrow morning before you reach for your phone, and tell me how you feel.

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BRADY TKACHUK: “You never really dream of being in this position, but now to share this with him, but also my 23 other brothers, after this experience, I wouldn't change it for the world.” “To be able to represent this country and all this amazing people and millions of Americans that were back home and we felt their love, we felt the support, it truly was an amazing experience.” MATTHEW TKACHUK: “As you can hear, Brady did a lot of singing." | Special Report

BRADY TKACHUK: “You never really dream of being in this position, but now to share this with him, but also my 23 other brothers, after this experience, I wouldn't change it for the world.” “To be able to represent this country and all this amazing people and millions of Americans that were back home and we felt their love, we felt the support, it truly was an amazing experience.” MATTHEW TKACHUK: “As you can hear, Brady did a lot of singing." | Special Report

Fox News

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Detailed Full video- Kanchana 4 is rolling and halfway through — I’m Happy to Announce That I’m Transforming My First Home into a Free School for Children with my Kanchana 4 Advance - with the First Teacher Being a Child Who Grew Up in my home 🙏 I’m so delighted to share some exciting news with you all. My movie Kanchana 4 has officially begun rolling and it’s been coming out really well. As many of you know, every time I receive an advance for my films, I begin a new social initiative close to my heart. This time, I’m truly happy to announce that I’ll be transforming my very first home into a free education school for children. This home is extremely special to me, it was the first house I bought with the savings from my work as a dance master. Later, I transformed it into an orphanage kids home, and my family and I moved into a rented place. Today, my kids have grown up and are working, and I feel proud to dedicate this home once again to a cause. What makes me even happier and prouder is that the very first teacher I’ll be appointing is one of the children who grew up in my home and has now grown, educated, and is ready to give back. I seek all your blessings for this new initiative, and I hope you will continue supporting me, just as you always have. 🙏🏼🙏🏼 #Serviceisgod#Maatram

Detailed Full video- Kanchana 4 is rolling and halfway through — I’m Happy to Announce That I’m Transforming My First Home into a Free School for Children with my Kanchana 4 Advance - with the First Teacher Being a Child Who Grew Up in my home 🙏 I’m so delighted to share some exciting news with you all. My movie Kanchana 4 has officially begun rolling and it’s been coming out really well. As many of you know, every time I receive an advance for my films, I begin a new social initiative close to my heart. This time, I’m truly happy to announce that I’ll be transforming my very first home into a free education school for children. This home is extremely special to me, it was the first house I bought with the savings from my work as a dance master. Later, I transformed it into an orphanage kids home, and my family and I moved into a rented place. Today, my kids have grown up and are working, and I feel proud to dedicate this home once again to a cause. What makes me even happier and prouder is that the very first teacher I’ll be appointing is one of the children who grew up in my home and has now grown, educated, and is ready to give back. I seek all your blessings for this new initiative, and I hope you will continue supporting me, just as you always have. 🙏🏼🙏🏼 #Serviceisgod#Maatram

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seungkwan's full story about his knee condition.. take away his pain please :( 🍊 my knees gotten a little bad. it became a chronic condition. i have to be careful with running [now]. i once ran for a long time. the next day after that, i went up on a hill and [my knees] felt wobbly wobbly. i think that's when the knee pain really started.. since then, i've been receiving continuous treatment and rehabilitation little by little and it got better. while performing at concert, sometimes it hurts a bit and things like that, but it's not something very serious 🐱 still you have to take care of yourself consistently 🍊 i have to, since inevitably our job requires us to keep dancing 🎀 then isn't it bad when you go up stairs? 🍊 yea even going up, i think [while stepping was] 'this is bad'. so i pause halfway going up 🎀 try not to use stairs much now 🐱 but they say for the knee, going down is worse than going up. so take the elevator when going down instead. and when going up, use your back well and your gluteus medius (hip muscles) properly 🍊 right i do it that way so that fluid doesn't build up in my knees

seungkwan's full story about his knee condition.. take away his pain please :( 🍊 my knees gotten a little bad. it became a chronic condition. i have to be careful with running [now]. i once ran for a long time. the next day after that, i went up on a hill and [my knees] felt wobbly wobbly. i think that's when the knee pain really started.. since then, i've been receiving continuous treatment and rehabilitation little by little and it got better. while performing at concert, sometimes it hurts a bit and things like that, but it's not something very serious 🐱 still you have to take care of yourself consistently 🍊 i have to, since inevitably our job requires us to keep dancing 🎀 then isn't it bad when you go up stairs? 🍊 yea even going up, i think [while stepping was] 'this is bad'. so i pause halfway going up 🎀 try not to use stairs much now 🐱 but they say for the knee, going down is worse than going up. so take the elevator when going down instead. and when going up, use your back well and your gluteus medius (hip muscles) properly 🍊 right i do it that way so that fluid doesn't build up in my knees

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59,877 просмотров • 10 месяцев назад

Jeonghan talking about his “muscle”🥹 And I’m glad his shoulder has gotten so much better🥹🤍 #정한 😇 No, no, I don’t have muscles. I realized I also have to workout in order to live. Everyone does it and it’s funny that I’m even saying this, but If I don’t workout, everything starts to hurt... the reason why I started wokring out was because of my shoulder. During maestro era, I kept having trouble getting into places and things like that. So if you look at my BE@RBRICK, there’s a heart mark on it. I was actually planning to have shoulder surgery. And when I came back after rehabilitation, I was planning it so that if I danced or did anything, there wouldn’t be any problems in daily life. Then I ended up going to yoga for corrective treatment. Since it was correction, I kept going consistently, I think for over a year and a half. But it’s not really yoga, for me, it’s more like correction. While doing that and trying to workout, my shoulder gradually started getting better! Also, when I first went for the correction, I could really feel that my pelvis was misaligned. So as I corrected that, my shoulder also started improving. And as my shoulder kept getting better and better, I thought I don’t think I need surgery anymore

Jeonghan talking about his “muscle”🥹 And I’m glad his shoulder has gotten so much better🥹🤍 #정한 😇 No, no, I don’t have muscles. I realized I also have to workout in order to live. Everyone does it and it’s funny that I’m even saying this, but If I don’t workout, everything starts to hurt... the reason why I started wokring out was because of my shoulder. During maestro era, I kept having trouble getting into places and things like that. So if you look at my BE@RBRICK, there’s a heart mark on it. I was actually planning to have shoulder surgery. And when I came back after rehabilitation, I was planning it so that if I danced or did anything, there wouldn’t be any problems in daily life. Then I ended up going to yoga for corrective treatment. Since it was correction, I kept going consistently, I think for over a year and a half. But it’s not really yoga, for me, it’s more like correction. While doing that and trying to workout, my shoulder gradually started getting better! Also, when I first went for the correction, I could really feel that my pelvis was misaligned. So as I corrected that, my shoulder also started improving. And as my shoulder kept getting better and better, I thought I don’t think I need surgery anymore

⁽̨̡ ¨̮ ⁾̧̢🌻

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I remember when I was about 22 or 23, and I was at one of the lowest points in my life for various reasons… I felt the need to go to church and wanted to find “peace” in my heart. I felt lost… I felt like I needed God in my life. I didn’t know what that even meant, I just felt it. I ended up at a church with a pastor very similar to this man.. and I wasn’t even a spiritual person back then, but everything inside of me was screaming to get out. Looking back now, without knowing it.. I felt demonic forces at play. God was telling me to get out. Eventually I found my way, and that was only because of my journey — I sat down one night and just started talking to God… not even understanding that I was praying.. From that point on, my life changed so much and I began to see things differently, God revealed things to me, and taught me how to find clarity in all situations,.. I found peace. There is no peace that can be found at Churches like this and with Pastors like this… true peace comes when you just start opening your mouth to speak God’s name and begin talking to him. You don’t need a church to find God.

I remember when I was about 22 or 23, and I was at one of the lowest points in my life for various reasons… I felt the need to go to church and wanted to find “peace” in my heart. I felt lost… I felt like I needed God in my life. I didn’t know what that even meant, I just felt it. I ended up at a church with a pastor very similar to this man.. and I wasn’t even a spiritual person back then, but everything inside of me was screaming to get out. Looking back now, without knowing it.. I felt demonic forces at play. God was telling me to get out. Eventually I found my way, and that was only because of my journey — I sat down one night and just started talking to God… not even understanding that I was praying.. From that point on, my life changed so much and I began to see things differently, God revealed things to me, and taught me how to find clarity in all situations,.. I found peace. There is no peace that can be found at Churches like this and with Pastors like this… true peace comes when you just start opening your mouth to speak God’s name and begin talking to him. You don’t need a church to find God.

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When I finished a long shift full of death and dying the other day, I came home with my two beautiful boys, both special needs, vaccine injured, and for a few hours, life felt light again. We laughed. We played. We were alive. Tomorrow I go back on shift, back into the chaos. Little to no sleep, as always. Just got to shave. :) But before I do, I’m posting a video reading a passage from my book, the part contributed by Dr. Mary Talley Bowden. She’s one of the most courageous, compassionate people I’ve ever met on this corrupt planet. She stood for truth when it wasn’t safe. She still does. I know we are both tired. Bone‑deep tired. But the only way to honor the lives we lose is to keep speaking the truth about what’s really happening, even when it hurts. Especially when it hurts. This isn’t politics. This is real life. Real people. Real injuries. Real love. Real loss. And no matter how heavy it gets, I’ll keep showing up, for my patients, for my boys, and for the truth. I know she will too. Love you sister. God bless Mary Talley Bowden MD

When I finished a long shift full of death and dying the other day, I came home with my two beautiful boys, both special needs, vaccine injured, and for a few hours, life felt light again. We laughed. We played. We were alive. Tomorrow I go back on shift, back into the chaos. Little to no sleep, as always. Just got to shave. :) But before I do, I’m posting a video reading a passage from my book, the part contributed by Dr. Mary Talley Bowden. She’s one of the most courageous, compassionate people I’ve ever met on this corrupt planet. She stood for truth when it wasn’t safe. She still does. I know we are both tired. Bone‑deep tired. But the only way to honor the lives we lose is to keep speaking the truth about what’s really happening, even when it hurts. Especially when it hurts. This isn’t politics. This is real life. Real people. Real injuries. Real love. Real loss. And no matter how heavy it gets, I’ll keep showing up, for my patients, for my boys, and for the truth. I know she will too. Love you sister. God bless Mary Talley Bowden MD

Harry Fisher

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Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️‍♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.

Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️‍♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.

Thefitdoc

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Japan holds some of the greatest memories from my childhood. It has always been a place where I feel free to be myself and immerse myself in the hyper-creative culture that exists, while also finding peace in its serenity. It’s my ultimate happy place. Now, as a mother, I have the joy of rediscovering it all over again with my children. My heart is so fulfilled and happy when I’m there, full of nostalgia and inspiration from my years growing up there. Every time I return, my heart feels at home. Thank you, Japan, for such an amazing experience. I’ll be back soon 🇯🇵🤍

Japan holds some of the greatest memories from my childhood. It has always been a place where I feel free to be myself and immerse myself in the hyper-creative culture that exists, while also finding peace in its serenity. It’s my ultimate happy place. Now, as a mother, I have the joy of rediscovering it all over again with my children. My heart is so fulfilled and happy when I’m there, full of nostalgia and inspiration from my years growing up there. Every time I return, my heart feels at home. Thank you, Japan, for such an amazing experience. I’ll be back soon 🇯🇵🤍

Christina Aguilera

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| Not Jealous, Just Joyful: The Magic of Igbo Christmas and #DettyDecember! | After all the reactions to my last video of Ezenwa having the time of his life in ISUOFIA while I was stuck freezing in the rain here in Switzerland, I felt I needed to clear something up. Some of you thought I seemed jealous—but honestly, that was just my sense of humour! I am not jealous or angry or worried. Ezenwa and I have come a long way, and seeing him enjoy the magic of going home for Christmas makes me happy. For Igbos, Christmas is not just a holiday; it is a tradition, a homecoming, a chance to reconnect with family, and pure enjoyment—good food, love, and being spoiled by your people. It is in the Igbo DNA, and any Igbo person who has lived abroad knows how special it is to go back home during this season. So no, I am not worried—I am just really happy for him and already excited for when I can join him again. And by the way, for those still debating about Detty December, it started with Igbos going home for Christmas. I can’t proof it but —just follow an Igbo person home during Christmas and see for yourself. The vibes back home are unmatched! #igbohomecoming #dettydecember #IHC #ezenwaisuofia #Nwanyiocha #igbowive

| Not Jealous, Just Joyful: The Magic of Igbo Christmas and #DettyDecember! | After all the reactions to my last video of Ezenwa having the time of his life in ISUOFIA while I was stuck freezing in the rain here in Switzerland, I felt I needed to clear something up. Some of you thought I seemed jealous—but honestly, that was just my sense of humour! I am not jealous or angry or worried. Ezenwa and I have come a long way, and seeing him enjoy the magic of going home for Christmas makes me happy. For Igbos, Christmas is not just a holiday; it is a tradition, a homecoming, a chance to reconnect with family, and pure enjoyment—good food, love, and being spoiled by your people. It is in the Igbo DNA, and any Igbo person who has lived abroad knows how special it is to go back home during this season. So no, I am not worried—I am just really happy for him and already excited for when I can join him again. And by the way, for those still debating about Detty December, it started with Igbos going home for Christmas. I can’t proof it but —just follow an Igbo person home during Christmas and see for yourself. The vibes back home are unmatched! #igbohomecoming #dettydecember #IHC #ezenwaisuofia #Nwanyiocha #igbowive

Nwanyi Ocha

32,100 просмотров • 1 год назад

Chinese pilot on state media: Foreign pilot: “It’s just a job. I just want to go home.” Him: “You treat it as a job, right? Money? I don’t care. I just want to fight.” Netizens’ reaction: “So blood-boiling. Now I have energy for my 14-hour night shift.” “This made me so pumped I can do 5 days of overtime in a row.” “Blood is boiling. Now I have energy to do night food delivery.” “Can’t even run for 3 yuan… you didn’t watch the video carefully. For you it’s just a job.” They didn’t get inspired to join the army. They got inspired to keep grinding 14-hour shifts and 2–3 RMB delivery orders. Who’s actually the militaristic country here? (We’re betting the foreign pilot was Russian and probably just in it for the money. One side treats war as a profession. The other turns it into a loyalty performance.)

Chinese pilot on state media: Foreign pilot: “It’s just a job. I just want to go home.” Him: “You treat it as a job, right? Money? I don’t care. I just want to fight.” Netizens’ reaction: “So blood-boiling. Now I have energy for my 14-hour night shift.” “This made me so pumped I can do 5 days of overtime in a row.” “Blood is boiling. Now I have energy to do night food delivery.” “Can’t even run for 3 yuan… you didn’t watch the video carefully. For you it’s just a job.” They didn’t get inspired to join the army. They got inspired to keep grinding 14-hour shifts and 2–3 RMB delivery orders. Who’s actually the militaristic country here? (We’re betting the foreign pilot was Russian and probably just in it for the money. One side treats war as a profession. The other turns it into a loyalty performance.)

The Great Translation Movement 大翻译运动

13,495 просмотров • 7 дней назад

Sometime in August 2022, during my final year at UNN, I was representing the school football team in the High Institutions Football League (HIFL). We had 25 registered players, and I worked relentlessly to hold down my position as the DMF throughout the tournament. I started and played every single game. When the final was announced and we were told it would be aired on DSTV, I told everyone I know, my family, my friends, my coursemates, my crush, that I’d be playing live on TV by 4 p.m. on Saturday. They all promised to tune in and watch me. Match day came, and we started on a high note. I was everywhere in midfield like Casemiro, breaking up play, winning tackles, dictating tempo. Then, barely 5 minutes into the game, I went in to dispossess an opponent and he blasted the ball straight into my John Thomas. That pain? One of the worst I’ve ever felt in my life. It was unbearable. To make matters worse, when the medical team arrived, all they could offer me was pure water. Meanwhile, my manhood felt like it was on fire and my stomach was cramping badly. I stepped out briefly for treatment, and our assistant coach looked at me and asked, “Pablochukwu, make I sub you?” I screamed, “No, sir I dey okay!” This was the biggest game of my life. My people were at home watching. I wasn’t about to leave them hanging. So I went back in and played the full 90 minutes in excruciating pain, but still delivered a masterclass. We won and I bagged my medal! Immediately we returned to UNN the next day, I ran straight to Hilltop to check if my thing is still working properly and after a little this and that. I confirmed everything was intact.

Sometime in August 2022, during my final year at UNN, I was representing the school football team in the High Institutions Football League (HIFL). We had 25 registered players, and I worked relentlessly to hold down my position as the DMF throughout the tournament. I started and played every single game. When the final was announced and we were told it would be aired on DSTV, I told everyone I know, my family, my friends, my coursemates, my crush, that I’d be playing live on TV by 4 p.m. on Saturday. They all promised to tune in and watch me. Match day came, and we started on a high note. I was everywhere in midfield like Casemiro, breaking up play, winning tackles, dictating tempo. Then, barely 5 minutes into the game, I went in to dispossess an opponent and he blasted the ball straight into my John Thomas. That pain? One of the worst I’ve ever felt in my life. It was unbearable. To make matters worse, when the medical team arrived, all they could offer me was pure water. Meanwhile, my manhood felt like it was on fire and my stomach was cramping badly. I stepped out briefly for treatment, and our assistant coach looked at me and asked, “Pablochukwu, make I sub you?” I screamed, “No, sir I dey okay!” This was the biggest game of my life. My people were at home watching. I wasn’t about to leave them hanging. So I went back in and played the full 90 minutes in excruciating pain, but still delivered a masterclass. We won and I bagged my medal! Immediately we returned to UNN the next day, I ran straight to Hilltop to check if my thing is still working properly and after a little this and that. I confirmed everything was intact.

PABLO OF UNN🦁

118,581 просмотров • 5 месяцев назад

Charlize Theron opened up about her history with one night stands, revealing she has only had three in her entire life, saying, "When I do, I'm like, 'Oh fuck yeah, I should have done this in my 20s.' I was married from the time that I was having sex to the time that I had my last relationship... I probably had three one night stands in my entire life, but I did just recently fuck a 26 year old and it was really fucking amazing." Addressing her shift in mindset after years of prioritizing her partners' pleasure, she added, "Who has fucking time for dates and shaving and waxing and makeup... Women who come across as confident tend to also be in bed people who want to please males. We should be the ones that are like, 'Fuck you, I'm gonna have an orgasm.' Don’t fucking do that … you're going to have better orgasms, and guess what? Your man's gonna like that."

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Charlize Theron opened up about her history with one night stands, revealing she has only had three in her entire life, saying, "When I do, I'm like, 'Oh fuck yeah, I should have done this in my 20s.' I was married from the time that I was having sex to the time that I had my last relationship... I probably had three one night stands in my entire life, but I did just recently fuck a 26 year old and it was really fucking amazing." Addressing her shift in mindset after years of prioritizing her partners' pleasure, she added, "Who has fucking time for dates and shaving and waxing and makeup... Women who come across as confident tend to also be in bed people who want to please males. We should be the ones that are like, 'Fuck you, I'm gonna have an orgasm.' Don’t fucking do that … you're going to have better orgasms, and guess what? Your man's gonna like that."

dfw_febe

83,391 просмотров • 21 дней назад

Its not often Im lost for words, but last night this stopped me in my tracks. Just over 3 years ago my content changed alot when I went sober and I got a lot of stick for my shift in direction. After spending years trying to get back to doing comedy, to suddenly change was terrifying. But, my social media, my characters, my jokes and my content has always been in some way a reflection of my life and my life became a battle for change, I embarked on the most difficult journey of my life, its still a constant struggle, but talking about what drink & drugs were doing to my mental health and my family helped me understand and share what I was going through. Through that process Ive lost friends and family, followers, brand deals, business and I get constant criticism and negative comments when I discuss certain things, it can be triggering and to be honest a bit annoying im sure. But, there is a core group of you that have stuck with me for the comedy and let me talk about mental health, sobriety and the darkness some of us face, and a few of you that are here for the sobriety stuff but put up with my jokes along the way, to all of you thank you…. But.. Every now and then I see a comment, or a message, or at one of my live show’s someone says something like “You saved my life” and it hits me, its worth sharing, its worth the shame, embarrassment and comments, its all been worth it, because every now and then it really helps someone feel like they aren’t alone. And can change. Thank you mate, thank you for telling me that. I needed to hear it. x

Daniel O’Reilly

155,280 просмотров • 6 месяцев назад

Today makes it exactly 2 years since I got to Nigeria and got the shock of my life. A childhood schoolmate and friend who I had trusted, and sent home over 300 Million Naira for an Agro Palm Estate Project, was not who I thought he was. 2 years later the dude is yet to reach out and offer an honest apology, and I am here wondering how much more damage others like me who trust people back home to help build our dreams, while we suffer and send money home from the diaspora, have gone through. I had good intentions investing back home. That is why I committed over $2.8M over the past few years to set up several businesses that have all turned out a waste. Looking back now, I regret not investing my money in the country where I live. Recently I came to my senses and realised that taking money from a stable economy like the USA, Canada, or UK to invest it in an unstable economy is the mistake many of us in the African diaspora have been making for years. It has crippled many of us and made it hard to build lasting wealth. But there is a better way. The Diaspora Wealth Builders Community way, where we advocate that you invest and build wealth in the country you live in, and when you are truly ready to retire home to Africa, you take a part of it and go invest there, where you can be present to monitor it. Join the DIASPORA WEALTH BUILDERS COMMUNITY here 👇 or join the whatsapp group 👇

Today makes it exactly 2 years since I got to Nigeria and got the shock of my life. A childhood schoolmate and friend who I had trusted, and sent home over 300 Million Naira for an Agro Palm Estate Project, was not who I thought he was. 2 years later the dude is yet to reach out and offer an honest apology, and I am here wondering how much more damage others like me who trust people back home to help build our dreams, while we suffer and send money home from the diaspora, have gone through. I had good intentions investing back home. That is why I committed over $2.8M over the past few years to set up several businesses that have all turned out a waste. Looking back now, I regret not investing my money in the country where I live. Recently I came to my senses and realised that taking money from a stable economy like the USA, Canada, or UK to invest it in an unstable economy is the mistake many of us in the African diaspora have been making for years. It has crippled many of us and made it hard to build lasting wealth. But there is a better way. The Diaspora Wealth Builders Community way, where we advocate that you invest and build wealth in the country you live in, and when you are truly ready to retire home to Africa, you take a part of it and go invest there, where you can be present to monitor it. Join the DIASPORA WEALTH BUILDERS COMMUNITY here 👇 or join the whatsapp group 👇

BITCOIN CHIEF (AKA OMA JI EGO)

62,005 просмотров • 1 месяц назад

What’s Nancy’s Birthday without being surrounded by Children?! Nothing! My babies at Dream Catchers Academy 🇳🇬🌍 came for a playdate at their Aunty Nancy’s home and we had the best time! Let me give you a little back story about how the decision to celebrate my birthday with Children every birthday for the past 13years came about. My 20th birthday celebration was at a Nightclub and I remember hating every bit of the experience. From running around the entire night making sure my guests arrived and were okay to worrying about if they were happy and having fun to heavy anxiety about everything because I’m an unrepentant perfectionist. The night ended with me deeply unhappy! I decided this wasn’t the way for me, but I also didn’t want to be discouraged from celebrating my birthdays. So, in my quiet time, I asked God to lay in my heart how I’ve been destined to celebrate my birthdays. God did! And God did heavilyyyyy!😅 Children! And Not just going to drop things off for them but curating my entire day around them and NEVER having a budget when God places in my heart what each birthday should be. At the time, I was already studying social works and was involved in the welfare system. Without hesitation, I said “For life Lord!” My 21st birthday at the Children’s remand home with my car boot filled with personalized goodies for the children and maybe 3friends, was the best birthday of my Life! The kids prayed specific prayers and being around them felt.. Right! I went to bed that night, HAPPY, FULFILLED and I just couldn’t stop crying tears of joy. Ever since then, I haven’t looked back, every year I’d get clear directions on what to do. If you ask me in September what my birthday plan was for the year, I’d say I don’t know not because I don’t want to tell you but because I truly do not know😅 God lays it in my heart quietly and pulls the resources, the people and the process together to work for my good. Glory! It also helps that I LOVE Children and they also LOVE me! Unconditionally! So it’s truly a match-made in heaven🥰 Thank you @seyi_oluyole for honoring my invitation. God bless you, your team and my Babies❤️ #BirthdayGirl🥰 #Nancy’sSweetest33 #NancyIsime

What’s Nancy’s Birthday without being surrounded by Children?! Nothing! My babies at Dream Catchers Academy 🇳🇬🌍 came for a playdate at their Aunty Nancy’s home and we had the best time! Let me give you a little back story about how the decision to celebrate my birthday with Children every birthday for the past 13years came about. My 20th birthday celebration was at a Nightclub and I remember hating every bit of the experience. From running around the entire night making sure my guests arrived and were okay to worrying about if they were happy and having fun to heavy anxiety about everything because I’m an unrepentant perfectionist. The night ended with me deeply unhappy! I decided this wasn’t the way for me, but I also didn’t want to be discouraged from celebrating my birthdays. So, in my quiet time, I asked God to lay in my heart how I’ve been destined to celebrate my birthdays. God did! And God did heavilyyyyy!😅 Children! And Not just going to drop things off for them but curating my entire day around them and NEVER having a budget when God places in my heart what each birthday should be. At the time, I was already studying social works and was involved in the welfare system. Without hesitation, I said “For life Lord!” My 21st birthday at the Children’s remand home with my car boot filled with personalized goodies for the children and maybe 3friends, was the best birthday of my Life! The kids prayed specific prayers and being around them felt.. Right! I went to bed that night, HAPPY, FULFILLED and I just couldn’t stop crying tears of joy. Ever since then, I haven’t looked back, every year I’d get clear directions on what to do. If you ask me in September what my birthday plan was for the year, I’d say I don’t know not because I don’t want to tell you but because I truly do not know😅 God lays it in my heart quietly and pulls the resources, the people and the process together to work for my good. Glory! It also helps that I LOVE Children and they also LOVE me! Unconditionally! So it’s truly a match-made in heaven🥰 Thank you @seyi_oluyole for honoring my invitation. God bless you, your team and my Babies❤️ #BirthdayGirl🥰 #Nancy’sSweetest33 #NancyIsime

Nancy Isime

142,756 просмотров • 1 год назад

This part breaks and heals my heart at the same time 💔Mingi’s words are full of wisdom, as always🥺 🐥 I was full of arrogance in the beginning, but after I made my debut, I felt so small. From then on, I lost a lot of my mental strength. As soon as I made my debut, I thought I was the best and I thought I was in first place. That’s why those aspirations, that tenacity, and that something about me - my self-worth - was so high. But after that, it was destroyed in an instant. 🐥 I lost a lot of my self-worth, and I started to feel like I was worth nothing. I started to doubt if there was any reason for me to be in this group. When I feel that kind of self-disgust, I think it’s important how I overcome those thoughts. In my early days of my debut, I think I only had a pretty packaging on me. I used to think, ‘I’m doing well, what more can I do?’ But after that pretty packaging came off, I had nothing inside. So I think it took me a long time to fill myself up. Now, even if I break down once in a while, I just go back to the human Song Mingi, and I look for the things I like one by one, and then I think, ‘People will like me a bit now, right?’ Since we’re celebrities, we need to satisfy the people to a certain degree. But I think we still have to satisfy ourselves in the process as well. I think I try to find a harmony between the two in my head. 🐥 It took me a long time to build this up, but I think the process of building myself up, unlike building a sand castle, you build it up little by little. So I feel like, internally, I have become more resilient, compare to before.

This part breaks and heals my heart at the same time 💔Mingi’s words are full of wisdom, as always🥺 🐥 I was full of arrogance in the beginning, but after I made my debut, I felt so small. From then on, I lost a lot of my mental strength. As soon as I made my debut, I thought I was the best and I thought I was in first place. That’s why those aspirations, that tenacity, and that something about me - my self-worth - was so high. But after that, it was destroyed in an instant. 🐥 I lost a lot of my self-worth, and I started to feel like I was worth nothing. I started to doubt if there was any reason for me to be in this group. When I feel that kind of self-disgust, I think it’s important how I overcome those thoughts. In my early days of my debut, I think I only had a pretty packaging on me. I used to think, ‘I’m doing well, what more can I do?’ But after that pretty packaging came off, I had nothing inside. So I think it took me a long time to fill myself up. Now, even if I break down once in a while, I just go back to the human Song Mingi, and I look for the things I like one by one, and then I think, ‘People will like me a bit now, right?’ Since we’re celebrities, we need to satisfy the people to a certain degree. But I think we still have to satisfy ourselves in the process as well. I think I try to find a harmony between the two in my head. 🐥 It took me a long time to build this up, but I think the process of building myself up, unlike building a sand castle, you build it up little by little. So I feel like, internally, I have become more resilient, compare to before.

Irene | AhgaTiny

35,998 просмотров • 11 месяцев назад

If you’d have told me two years ago—when I was unable to walk due to a severe disc herniation—that I’d be able to do this someday while holding 60 lbs, I’d have told you to… F off. Things seemed hopeless. There’s so much misinformation out there about back health—and much of it comes from doctors. Back surgeons’ dirty secret is that long-term outcomes for surgery are abysmal (see the comments for a powerful video about this). There are no shortcuts or miracle cures. The only way out is through—building back slowly, brick by brick. Like most people these days, I had a weak posterior chain—hamstrings, glutes, and the intricate scaffold of muscles that support the spine (including the psoas). It makes back issues inevitable. Over many months I pieced together a program that produced results. A lot of it came from Brendan Backstrom — a MUST FOLLOW on Instagram for back pain sufferers. My point here is that there’s hope. Not only can you get back to 100%—you can go beyond. That’s what I plan to do. (My current back program is in the comments below.)

If you’d have told me two years ago—when I was unable to walk due to a severe disc herniation—that I’d be able to do this someday while holding 60 lbs, I’d have told you to… F off. Things seemed hopeless. There’s so much misinformation out there about back health—and much of it comes from doctors. Back surgeons’ dirty secret is that long-term outcomes for surgery are abysmal (see the comments for a powerful video about this). There are no shortcuts or miracle cures. The only way out is through—building back slowly, brick by brick. Like most people these days, I had a weak posterior chain—hamstrings, glutes, and the intricate scaffold of muscles that support the spine (including the psoas). It makes back issues inevitable. Over many months I pieced together a program that produced results. A lot of it came from Brendan Backstrom — a MUST FOLLOW on Instagram for back pain sufferers. My point here is that there’s hope. Not only can you get back to 100%—you can go beyond. That’s what I plan to do. (My current back program is in the comments below.)

Kevin Dahlstrom

37,320 просмотров • 1 год назад