正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

TMR joysticks for Switch 2 Joy-Con launching May 12. Tired of stick drift from carbon film joysticks? Time to try something new. 🕹️ #Joystick #TMRJoystick #Switch2 #GuliKit

GuliKit

23,541 subscribers

29,143 次观看 • 4 个月前 •via X (Twitter)

#Joystick #TMRJoystick #Switch2 #GuliKit

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

It’s time. Meet our very first Xbox-certified wireless controller – the ROG Raikiri II Xbox Wireless Unleash your skills with: 🕹️Anti-drift TMR joysticks ⚡ Ultra-fast 1000Hz polling rate (PC wired/2.4 GHz) ✌🏻 Dual-mode triggers (short: micro-switch / full: TMR sensor) 🔘 Micro-switch buttons for instant response 🔲 Four fully programmable rear buttons Dominate every game with unparalleled speed and accuracy. #ROGGamescom2025 #ROGPeripherals #XboxController #PCController #gamingcontroller

It’s time. Meet our very first Xbox-certified wireless controller – the ROG Raikiri II Xbox Wireless Unleash your skills with: 🕹️Anti-drift TMR joysticks ⚡ Ultra-fast 1000Hz polling rate (PC wired/2.4 GHz) ✌🏻 Dual-mode triggers (short: micro-switch / full: TMR sensor) 🔘 Micro-switch buttons for instant response 🔲 Four fully programmable rear buttons Dominate every game with unparalleled speed and accuracy. #ROGGamescom2025 #ROGPeripherals #XboxController #PCController #gamingcontroller

ROG Global

146,821 次观看 • 1 年前

We're launching something new: Collaborative Notes The idea: when you request a note, AI drafts one — then the community refines it together through ratings and suggestions. You can watch it get better in real time. It’s a whole new way for the public to work with AI — and each other — to make information more accurate. And a whole new way to contribute to Community Notes. For now, only requests from Top Writers on English-language posts generate Collaborative Notes, and you must have 2+ Writing Impact to make suggestions. We plan to expand that & shape the experience based on your feedback. As usual, it’s open-source:

We're launching something new: Collaborative Notes The idea: when you request a note, AI drafts one — then the community refines it together through ratings and suggestions. You can watch it get better in real time. It’s a whole new way for the public to work with AI — and each other — to make information more accurate. And a whole new way to contribute to Community Notes. For now, only requests from Top Writers on English-language posts generate Collaborative Notes, and you must have 2+ Writing Impact to make suggestions. We plan to expand that & shape the experience based on your feedback. As usual, it’s open-source:

Community Notes

7,790,471 次观看 • 7 个月前

🚨 A MAJOR BARRIER TO TURNING CO₂ INTO USEFUL FUEL MAY HAVE JUST FALLEN. Scientists have developed a new catalyst that triples methanol production while solving a decades-old chemistry trade-off. For years, researchers trying to turn carbon dioxide into methanol (a valuable fuel and chemical feedstock) have faced an annoying trade-off: at lower temperatures the reaction is more efficient, but CO₂ is hard to activate. Raise the temperature to speed things up, and you get more unwanted carbon monoxide instead of methanol. A team at the Dalian Institute of Chemical Physics has now broken this deadlock. By redesigning the catalyst so that different reaction steps happen on spatially separated active sites, they achieved a space-time yield of 1.2 g of methanol per gram of catalyst per hour roughly three times higher than standard commercial Cu/Zn/Al catalysts. Why this matters: • Methanol from CO₂ is seen as a key route for carbon recycling and producing sustainable fuels and chemicals • The new design dramatically improves both activity and selectivity at the same time • It reduces the formation of carbon monoxide byproduct while keeping hydrogen dissociation efficient • This kind of catalyst improvement is essential if we want CO₂-to-fuel processes to become economically viable at scale The deeper implication: Converting CO₂ into useful products has always been limited by fundamental chemistry trade-offs. By cleverly separating reaction steps across different parts of the catalyst, this work shows we can overcome those limitations without needing extreme conditions or exotic materials. It’s a practical step toward making carbon capture and utilization more efficient turning one of our biggest waste products into something valuable instead of just burying it. We’re getting closer to catalysts that don’t force us to choose between speed and cleanliness. How important do you think breakthroughs like this will be for scaling up carbon-to-fuel technologies in the coming years? Follow for more frontier chemistry, catalysis, and carbon utilization research.

🚨 A MAJOR BARRIER TO TURNING CO₂ INTO USEFUL FUEL MAY HAVE JUST FALLEN. Scientists have developed a new catalyst that triples methanol production while solving a decades-old chemistry trade-off. For years, researchers trying to turn carbon dioxide into methanol (a valuable fuel and chemical feedstock) have faced an annoying trade-off: at lower temperatures the reaction is more efficient, but CO₂ is hard to activate. Raise the temperature to speed things up, and you get more unwanted carbon monoxide instead of methanol. A team at the Dalian Institute of Chemical Physics has now broken this deadlock. By redesigning the catalyst so that different reaction steps happen on spatially separated active sites, they achieved a space-time yield of 1.2 g of methanol per gram of catalyst per hour roughly three times higher than standard commercial Cu/Zn/Al catalysts. Why this matters: • Methanol from CO₂ is seen as a key route for carbon recycling and producing sustainable fuels and chemicals • The new design dramatically improves both activity and selectivity at the same time • It reduces the formation of carbon monoxide byproduct while keeping hydrogen dissociation efficient • This kind of catalyst improvement is essential if we want CO₂-to-fuel processes to become economically viable at scale The deeper implication: Converting CO₂ into useful products has always been limited by fundamental chemistry trade-offs. By cleverly separating reaction steps across different parts of the catalyst, this work shows we can overcome those limitations without needing extreme conditions or exotic materials. It’s a practical step toward making carbon capture and utilization more efficient turning one of our biggest waste products into something valuable instead of just burying it. We’re getting closer to catalysts that don’t force us to choose between speed and cleanliness. How important do you think breakthroughs like this will be for scaling up carbon-to-fuel technologies in the coming years? Follow for more frontier chemistry, catalysis, and carbon utilization research.

TheNewPhysics

18,681 次观看 • 3 个月前

BREAKING: SpaceX is preparing to launch Starship Flight 12 as soon as Tuesday, May 19 at 5:30 p.m. CT This mission will debut the next-generation Starship and Super Heavy vehicles for the very first time, powered by upgraded Raptor engines and launching from a newly designed pad at Starbase Flight 12 will test major redesigns across the entire Starship system aimed at enabling full and rapid reusability. The mission also includes deployment of 22 Starlink simulators, an in-space Raptor relight, advanced heat shield analysis tests, and multiple experimental reentry maneuvers

BREAKING: SpaceX is preparing to launch Starship Flight 12 as soon as Tuesday, May 19 at 5:30 p.m. CT This mission will debut the next-generation Starship and Super Heavy vehicles for the very first time, powered by upgraded Raptor engines and launching from a newly designed pad at Starbase Flight 12 will test major redesigns across the entire Starship system aimed at enabling full and rapid reusability. The mission also includes deployment of 22 Starlink simulators, an in-space Raptor relight, advanced heat shield analysis tests, and multiple experimental reentry maneuvers

Dima Zeniuk

14,224 次观看 • 4 个月前

Thank you all so much for the incredible support over the past day towards our editions reveal! Because of you, we just ticked over 1.4 MILLION wishlists 🥳 You have been asking lots of important questions, so here is a quick rundown to keep you informed on all things MOUSE: P.I. For Hire 🐭 🖥️ The game is still launching digitally on April 16, only physical editions will release on July 10, due to longer production timelines 🎮 Switch 2 physical editions are full game-on cartridges, not game-key cards 🛒 Pre-purchases are currently only live for Steam and will not be available for PS5 & Switch 2, but we are exploring pre-orders for Xbox Series X|S 🕹️ We will not be doing a demo, as the team is fully focused on the launch build 💿 The game will not see a release on PS4, Xbox One and Switch 1 on April 16, and details for previous-gen console releases will be revealed at a later stage 💚 The game will not be on Xbox Game Pass and physical Standard Editions are not currently planned, but it will support Xbox Play Anywhere 🕵️‍♂️ The Story DLC will come to PC (Steam), PS5, Switch 2 and Xbox Series, and it will be a brand new expansion, separate from the main story in the base game 🗺️ Check your local retailers in the coming weeks for physical edition listings to populate and take a look at region availability on our website More information here:

MOUSE: P.I. For Hire

150,591 次观看 • 6 个月前

Denis Villenueve talked just a little bit about bringing Dune 3 to life at AC's Bleak Week tonight - - Denis expressed how he wanted to take a year break (at minimum) after shooting Dune 1/2 back to back, being exhausted & wanted to make a film before Dune 3 as well - Jokes that he got bored after "a couple" weeks of being back home in Canada while on break and began writing a script based on Dune Messiah - Conceptualized images of the film in his head while dreaming - Heavily emphasized how he wanted to make Dune 3 vastly different from the first two, brought up Hans Zimmer's new score as an example of something that'll be very different - Jokingly said he was tired as they're in full post production mode

Denis Villenueve talked just a little bit about bringing Dune 3 to life at AC's Bleak Week tonight - - Denis expressed how he wanted to take a year break (at minimum) after shooting Dune 1/2 back to back, being exhausted & wanted to make a film before Dune 3 as well - Jokes that he got bored after "a couple" weeks of being back home in Canada while on break and began writing a script based on Dune Messiah - Conceptualized images of the film in his head while dreaming - Heavily emphasized how he wanted to make Dune 3 vastly different from the first two, brought up Hans Zimmer's new score as an example of something that'll be very different - Jokingly said he was tired as they're in full post production mode

Axel🦇

41,938 次观看 • 3 个月前

A new look for the new era of data movement Over the past 12+ months we've been focused on building out mump2p, our Ethereum data propagation product, onboarding top validators to test it with, and educating our peers on the merits of decentralized coding. Now with the launch of mump2p on Ethereum mainnet firmly in our sights, it feels like the right time to give Optimum's visual identity a refresh-- something to match the sleek, powerful data acceleration network we're deploying. The advent of RLNC powered data movement frees blockchains from the networking bottleneck, so they can perform at the pace demanded by our ever-expanding digital economy. The new era begins soon with data propagation on Ethereum, more chains and use cases to follow. Time to raise the ceiling for blockchains, and do it in style.

A new look for the new era of data movement Over the past 12+ months we've been focused on building out mump2p, our Ethereum data propagation product, onboarding top validators to test it with, and educating our peers on the merits of decentralized coding. Now with the launch of mump2p on Ethereum mainnet firmly in our sights, it feels like the right time to give Optimum's visual identity a refresh-- something to match the sleek, powerful data acceleration network we're deploying. The advent of RLNC powered data movement frees blockchains from the networking bottleneck, so they can perform at the pace demanded by our ever-expanding digital economy. The new era begins soon with data propagation on Ethereum, more chains and use cases to follow. Time to raise the ceiling for blockchains, and do it in style.

Optimum

10,795 次观看 • 5 个月前

Hi FGC friends. I picked up a Brooks Wingman FGC 2 myself from to test some older sticks on PS5 cause of issues using them on PS5 for some games. Did a quick Firmware update through their website here: (Hold the side buttons while plugged into PC and grab the latest update) I then tested all of these myself that didn't work in game for Avatar before that are now working instantly. Hopefully a patch comes out before the event for legacy controllers but I wanted to test this as a backup option while I chat with Brook Converters directly about getting some loaners for pools at the event. So far no issues, timeouts or anything so this may be your a good option for the mean time to use all of your sticks/controllers on PS5 in general. If you're having issues please let me know what controller/stick you're trying to use and I'll see if I have it to try myself. Yes I'm one the greatest TOs of all time that goes through all the details when needed.

Alex Jebailey

24,159 次观看 • 1 个月前

🚨NEW BROKEN PASS🚨 This switch of play is insanely OP🤣Creates so many goal opportunities and very easy to do too! 1) When you’ve got the ball with your LB/RB call your winger short by pressing R1/RB and pass it to them (Can also player lock this like I did in the clip) 2) Do a R1 square pass (RB X on Xbox) with full power first time and try and aim the pass in behind the opponents fullback. Your wingers are available for this pass 99% of the time , especially in the 4213. 3) Go and score!💪

🚨NEW BROKEN PASS🚨 This switch of play is insanely OP🤣Creates so many goal opportunities and very easy to do too! 1) When you’ve got the ball with your LB/RB call your winger short by pressing R1/RB and pass it to them (Can also player lock this like I did in the clip) 2) Do a R1 square pass (RB X on Xbox) with full power first time and try and aim the pass in behind the opponents fullback. Your wingers are available for this pass 99% of the time , especially in the 4213. 3) Go and score!💪

TS7Boosting

349,188 次观看 • 1 年前

We're celebrating the 20th Anniversary of "Ashes of the Wake" with a new 20th Anniversary Edition, out on August 30. New remixes by HEALTH, Justin K Broadrick (Godflesh/Jesu), plus "Another Nail For Your Coffin" feat. Kublai Khan TX and MALEVOLENCE, as well as demo and live versions of the album’s classic songs. Pre-orders for 2LP and 2CD plus new exclusive tee available now at Ashes of the Wake (20th Anniversary Deluxe Edition) tracklist: 1. Laid to Rest 2. Hourglass 3. Now You’ve Got Something to Die For 4. The Faded Line 5. Omerta 6. Blood Of The Scribe 7. One Gun 8. Break You 9. What I’ve Become 10. Ashes of the Wake 11. Remorse Is for the Dead 12. Laid to Rest (Pre-Production Demo) ** 13. Ashes of the Wake (Pre-Production Demo) ** 14. Remorse Is for the Dead (Pre-Production Demo) ** 15. Another Nail For Your Coffin (Feat. Kublai Khan TX & Malevolence) 16. Laid to Rest (HEALTH Remix) 17. Omertá (Justin K Broadrick Remix) 18. Remorse Is for the Dead (Live in Richmond, VA 2020) 19. Now You’ve Got Something To Die For (Live from Ozzfest 2007) **Exclusive to 2CD & Digital

We're celebrating the 20th Anniversary of "Ashes of the Wake" with a new 20th Anniversary Edition, out on August 30. New remixes by HEALTH, Justin K Broadrick (Godflesh/Jesu), plus "Another Nail For Your Coffin" feat. Kublai Khan TX and MALEVOLENCE, as well as demo and live versions of the album’s classic songs. Pre-orders for 2LP and 2CD plus new exclusive tee available now at Ashes of the Wake (20th Anniversary Deluxe Edition) tracklist: 1. Laid to Rest 2. Hourglass 3. Now You’ve Got Something to Die For 4. The Faded Line 5. Omerta 6. Blood Of The Scribe 7. One Gun 8. Break You 9. What I’ve Become 10. Ashes of the Wake 11. Remorse Is for the Dead 12. Laid to Rest (Pre-Production Demo) 13. Ashes of the Wake (Pre-Production Demo) 14. Remorse Is for the Dead (Pre-Production Demo) 15. Another Nail For Your Coffin (Feat. Kublai Khan TX & Malevolence) 16. Laid to Rest (HEALTH Remix) 17. Omertá (Justin K Broadrick Remix) 18. Remorse Is for the Dead (Live in Richmond, VA 2020) 19. Now You’ve Got Something To Die For (Live from Ozzfest 2007) Exclusive to 2CD & Digital

Lamb Of God

30,363 次观看 • 2 年前

BTW, for those wondering, the issue I talked about earlier was with dbrand's Killswitch for Switch 2 grip. They are a sponsor of the channel. So people naturally have questions when they see videos like this (came from their reddit). Because I am NOT a normal customer, and instead being sponsored by them, I have the unique opportunity to talk to them directly about the issue. They just got back to me. Here is what I can share from our communication: "Yep, we’re definitely working on it. Ultimately, this is a manufacturing tolerance issue on the small lip that keeps the Joy-Con Grips attached to the Joy-Cons (some were a hair too thick). We’ve got a replacement program set up already, where anyone who is affected is able to email robotsdbrand.com with “July Joy-Cons” in the subject to be added to the list for replacement stock in July." So they are aware of it, and they did tell me they can replicate it with a small number of units from their run. I won't share the exact number of units that have this issue - it's quite tiny compared to their total manufacturing run - but they have confirmed there is a certain run of units that do indeed have this issue. They are offering free replacements to be shipped in July for those affected.

BTW, for those wondering, the issue I talked about earlier was with dbrand's Killswitch for Switch 2 grip. They are a sponsor of the channel. So people naturally have questions when they see videos like this (came from their reddit). Because I am NOT a normal customer, and instead being sponsored by them, I have the unique opportunity to talk to them directly about the issue. They just got back to me. Here is what I can share from our communication: "Yep, we’re definitely working on it. Ultimately, this is a manufacturing tolerance issue on the small lip that keeps the Joy-Con Grips attached to the Joy-Cons (some were a hair too thick). We’ve got a replacement program set up already, where anyone who is affected is able to email robotsdbrand.com with “July Joy-Cons” in the subject to be added to the list for replacement stock in July." So they are aware of it, and they did tell me they can replicate it with a small number of units from their run. I won't share the exact number of units that have this issue - it's quite tiny compared to their total manufacturing run - but they have confirmed there is a certain run of units that do indeed have this issue. They are offering free replacements to be shipped in July for those affected.

Nintendo Prime

1,291,581 次观看 • 1 年前

NEVERLAND FOR UUUUU 🙏🏾❤️‍🔥❤️‍🔥 MY NEW SINGLE NEVERLAND IS OUT NOW!!! My friends, I've been waiting for this moment for a long time. I hope u all enjoy it. I really put my heart and soul into this jam, now, u can listen and take this w you in ur life. Bringing u joy w each listen 😌 To all my fans, I Love You, this one is from the heart like always. 🙏🏾❤️‍🔥❤️‍🔥❤️‍🔥 Have fun in Neverland ☺️✌🏾 P.S. the name of the album is simply titled FREE 😌 get ready, taking u to new places my friends. 🙏🏾🙏🏾🙏🏾❤️‍🔥❤️‍🔥 ALSO: In this video, these are clips from my short film Neverland starring me and Kiernan Shipka. Lil sneak peek for you 😉

NEVERLAND FOR UUUUU 🙏🏾❤️‍🔥❤️‍🔥 MY NEW SINGLE NEVERLAND IS OUT NOW!!! My friends, I've been waiting for this moment for a long time. I hope u all enjoy it. I really put my heart and soul into this jam, now, u can listen and take this w you in ur life. Bringing u joy w each listen 😌 To all my fans, I Love You, this one is from the heart like always. 🙏🏾❤️‍🔥❤️‍🔥❤️‍🔥 Have fun in Neverland ☺️✌🏾 P.S. the name of the album is simply titled FREE 😌 get ready, taking u to new places my friends. 🙏🏾🙏🏾🙏🏾❤️‍🔥❤️‍🔥 ALSO: In this video, these are clips from my short film Neverland starring me and Kiernan Shipka. Lil sneak peek for you 😉

The Chosen One

176,139 次观看 • 1 年前

Meghan Markle is among the LAZIEST business owners I've ever seen!! She's literally reusing the video from last year when she launched her Holiday Collection to tease her forthcoming apple-based product. That's just unbelievably pathetic. The only reason you do that is that you have no money or time to film one, which is--again--beyond lazy as a business owner, especially with a business as young as As Ever. I strongly believe and suspect that the introduction of new products only serves to bundle with old products that aren't moving. In a brand this simplistic, there is no excuse for reusing old material, especially when launching a new product like this.

Royal News Network

49,404 次观看 • 29 天前

FROM OUR HEARTS TO THE LIGHTS OF TIMES SQUARE! For 15 seconds—on the 57th minute of every hour, for 2 days straight starting tonight at 10:57am (US time)— KimPau takes over Times Square. Not just a video. Not just a tribute. But a love letter in lights, written by fans, glowing above New York City. Because when it comes to Kim and Pau, we don’t hold back. We celebrate LOUD. We love BIG. We go GLOBAL. To our dearest Kim and Pau—Happiest Birthday! Thank you for the kilig, the strength, the joy you bring us all. This is our gift to you—from every corner of the world, lit up in the heart of the city that never sleeps. All for the love of KimPau. Forever. Watch the magic unfold live here: Visit this camera LIVE: #KPICelebrateKimPau #KPIBirthdayBashForKimPau #KimPauInternational #KimPauTakesTimesSquare HAPPY BDAY PAULO AVELINO #BossPauloTurnsXXXVII

FROM OUR HEARTS TO THE LIGHTS OF TIMES SQUARE! For 15 seconds—on the 57th minute of every hour, for 2 days straight starting tonight at 10:57am (US time)— KimPau takes over Times Square. Not just a video. Not just a tribute. But a love letter in lights, written by fans, glowing above New York City. Because when it comes to Kim and Pau, we don’t hold back. We celebrate LOUD. We love BIG. We go GLOBAL. To our dearest Kim and Pau—Happiest Birthday! Thank you for the kilig, the strength, the joy you bring us all. This is our gift to you—from every corner of the world, lit up in the heart of the city that never sleeps. All for the love of KimPau. Forever. Watch the magic unfold live here: Visit this camera LIVE: #KPICelebrateKimPau #KPIBirthdayBashForKimPau #KimPauInternational #KimPauTakesTimesSquare HAPPY BDAY PAULO AVELINO #BossPauloTurnsXXXVII

KIMPAU INTERNATIONAL

67,180 次观看 • 1 年前

What happens when an AI stops telling you how to build something and actually builds it? Nex-N2.5 Pro took an idea from concept to playable game: → Rough concept → 2D design → Blender 3D environment → Working game The interesting part wasn’t the final result. It was the process. The model interacted directly with the tools, observed the changes on screen, made adjustments, and continued working instead of simply generating instructions. That’s the real computer-use test. Can an AI: • Open Blender and build a scene? • Inspect the output and iterate? • Write a script, tweak parameters, and troubleshoot? • Hit a limitation, switch to the GUI, and finish the task? Nex-N2.5 Pro is starting to make that workflow feel surprisingly real. You can try it on OpenRouter for a limited time: Try Nex-N2.5 Pro on OpenRouter #NexN2 #Blender #ComputerUse #OpenRouter

What happens when an AI stops telling you how to build something and actually builds it? Nex-N2.5 Pro took an idea from concept to playable game: → Rough concept → 2D design → Blender 3D environment → Working game The interesting part wasn’t the final result. It was the process. The model interacted directly with the tools, observed the changes on screen, made adjustments, and continued working instead of simply generating instructions. That’s the real computer-use test. Can an AI: • Open Blender and build a scene? • Inspect the output and iterate? • Write a script, tweak parameters, and troubleshoot? • Hit a limitation, switch to the GUI, and finish the task? Nex-N2.5 Pro is starting to make that workflow feel surprisingly real. You can try it on OpenRouter for a limited time: Try Nex-N2.5 Pro on OpenRouter #NexN2 #Blender #ComputerUse #OpenRouter

IMOLEAYOMIDE

110,086 次观看 • 12 天前

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 次观看 • 5 个月前

I've been working on something for Lollapalooza and I'm finally ready to talk about it! It's called the Memories Project. I, along with 3 other friends from West Coast A'TIN (WEST COAST A'TIN) will be going around Chicago with a Polaroid camera, taking photos of non A'TIN festival attendees, and handing them a mini kraft envelope. Inside: their photo, emoji face wipe, and 2 SB19 lyric stickers. Outside: a QR code to I made 40 sticker designs, all lyrics. Because if someone's not a fan and you give them a sticker of an artist's face, they won't care. But lyrics are universal. And nobody throws away a photo of themselves. That's the whole point. Give them something they actually want to keep, pair it with something relatable, and they'll start wondering who SB19 even is. We'll be distributing them at hotels, the West Coast A'TIN shuttle, festival entrance, and even at the Chicago White Sox vs New York Yankees game. Thanks to my West Coast A'TIN fam for helping cut, stick, and pack the stickers 😂, Pabloafterlife for printing, ate Myra for the wipes. So excited for this! 🤗 #SB19 #Lollapalooza #SB19GOESLOLLA #Esbipalooza #MemoriesProject

I've been working on something for Lollapalooza and I'm finally ready to talk about it! It's called the Memories Project. I, along with 3 other friends from West Coast A'TIN (WEST COAST A'TIN) will be going around Chicago with a Polaroid camera, taking photos of non A'TIN festival attendees, and handing them a mini kraft envelope. Inside: their photo, emoji face wipe, and 2 SB19 lyric stickers. Outside: a QR code to I made 40 sticker designs, all lyrics. Because if someone's not a fan and you give them a sticker of an artist's face, they won't care. But lyrics are universal. And nobody throws away a photo of themselves. That's the whole point. Give them something they actually want to keep, pair it with something relatable, and they'll start wondering who SB19 even is. We'll be distributing them at hotels, the West Coast A'TIN shuttle, festival entrance, and even at the Chicago White Sox vs New York Yankees game. Thanks to my West Coast A'TIN fam for helping cut, stick, and pack the stickers 😂, Pabloafterlife for printing, ate Myra for the wipes. So excited for this! 🤗 #SB19 #Lollapalooza #SB19GOESLOLLA #Esbipalooza #MemoriesProject

→.LA =]. II↵

36,839 次观看 • 2 个月前

June 💰 For/To: #Aries #Leo #Sagittarius #FireSigns Give yourself a round of applause baby! Your about to be in the lime light really soon. You had all odds against you and now look around. You may not see it but I promise if you believe it all will be coming to you. You are moving towards real wealth and prosperity. Keep up the good work. No one said it was gonna be easy but damn it you are gonna get it done. You’re the one who’s gonna create generational wealth and have your way out here. I do see that get creative. If you work a 9-5 try a different approach, apply for jobs that have higher pay, you stepping outside of yourself no matter how risky it is, it’s bound to pay off. Don’t feel like just bc where your at that your stuck bc your not. Some of are about to have an opportunity to be the face/body of a brand, asked to be in a music video, asked to do something really big and it’s time to prepare yourself for what’s to come. New doors are opening for you and you’re about to be around some new faces and places. This could also mean you could be the host/bottle girl/assistant. Something big is happening this month for you

🔥HOTGIRLTAROTSHA🔥

127,064 次观看 • 2 年前

Investor Update Part 8 – Chapter 2 Begins 💫 Dear Gigglians, A new chapter begins for Giggle.🩵 In just over a month, this movement has grown from a meme with meaning into a force reshaping how crypto views purpose and impact. Since our last update, Giggle has reached historic milestones: ✅ First meme listed on Binance in over 6 months - a landmark moment for the entire meme sector. ✅ Listed on OKX Futures, expanding our reach to global traders and believers. ✅ Over $1B in spot trading volume in just the past few days. ✅ Almost 11,000 BNB donated to Giggle Academy - more than $12 million USD dedicated to providing free education for children worldwide. 📚 Let’s not forget the real impact behind the charts - tens and thousands of children gaining access to learning and opportunity through every trade, every holder, every believer.🩵 We remain deeply humbled by the support from the crypto community and grateful to everyone who continues to be a part of this movement.🙏 As Chapter 2 begins, we remain committed to making Giggle a global movement for good - and an inspiration for what memecoins can truly achieve. It’s time to build. It’s time to make history. It’s time to Giggle. 🩵 Zoom out☺️ The Giggle CTO Team

Investor Update Part 8 – Chapter 2 Begins 💫 Dear Gigglians, A new chapter begins for Giggle.🩵 In just over a month, this movement has grown from a meme with meaning into a force reshaping how crypto views purpose and impact. Since our last update, Giggle has reached historic milestones: ✅ First meme listed on Binance in over 6 months - a landmark moment for the entire meme sector. ✅ Listed on OKX Futures, expanding our reach to global traders and believers. ✅ Over $1B in spot trading volume in just the past few days. ✅ Almost 11,000 BNB donated to Giggle Academy - more than $12 million USD dedicated to providing free education for children worldwide. 📚 Let’s not forget the real impact behind the charts - tens and thousands of children gaining access to learning and opportunity through every trade, every holder, every believer.🩵 We remain deeply humbled by the support from the crypto community and grateful to everyone who continues to be a part of this movement.🙏 As Chapter 2 begins, we remain committed to making Giggle a global movement for good - and an inspiration for what memecoins can truly achieve. It’s time to build. It’s time to make history. It’s time to Giggle. 🩵 Zoom out☺️ The Giggle CTO Team

GiggleFund

45,896 次观看 • 10 个月前

Brazil Week 2.0: The Return to the Frontier 🇧🇷👁️⚡ O enxame está de volta! By popular demand, the UpRock World Tour returns to one of our most powerful hubs. Brazil was so loud the first time, we had to come back to close out May in style. From the streets of Rio to the tech hubs of São Paulo, the signal is stronger than ever. This week in the Swarm (Vol. 2): → 2× Rewards: We're doubling down. Earn 2× rewards all week across the region to celebrate the return. → New Skill: Semantic Video Search: Last time we were here, we were reading the web. This time, we’re watching it. We’re highlighting our multimodal AI—powered by the very devices you're running in Brazil. → The 🇧🇷 Roll Call: Can Brazil break its own record? Join the next livestream for a massive community spotlight. → Secure the Frontier: Tag your Brazilian frens—onboard your circle and secure your 1% lifetime kickback. → Share Your View: Show us how the swarm has grown since our last visit. (Home, campus, or those legendary beach views). Round 2. Bigger energy. Multimodal intelligence. Represent your flag. Fuel the Insight Economy. Dates: May 25-31 UpRock World Tour — Powered by UPT

Brazil Week 2.0: The Return to the Frontier 🇧🇷👁️⚡ O enxame está de volta! By popular demand, the UpRock World Tour returns to one of our most powerful hubs. Brazil was so loud the first time, we had to come back to close out May in style. From the streets of Rio to the tech hubs of São Paulo, the signal is stronger than ever. This week in the Swarm (Vol. 2): → 2× Rewards: We're doubling down. Earn 2× rewards all week across the region to celebrate the return. → New Skill: Semantic Video Search: Last time we were here, we were reading the web. This time, we’re watching it. We’re highlighting our multimodal AI—powered by the very devices you're running in Brazil. → The 🇧🇷 Roll Call: Can Brazil break its own record? Join the next livestream for a massive community spotlight. → Secure the Frontier: Tag your Brazilian frens—onboard your circle and secure your 1% lifetime kickback. → Share Your View: Show us how the swarm has grown since our last visit. (Home, campus, or those legendary beach views). Round 2. Bigger energy. Multimodal intelligence. Represent your flag. Fuel the Insight Economy. Dates: May 25-31 UpRock World Tour — Powered by UPT

UpRock

1,066,007 次观看 • 3 个月前